5k To 10k

[Bradm1994]

Hey guys, i have recently completed the couch to 5k and I’m ready to move forward! I found the app and podcasts really useful for couch to 5k and was wondering if anyone knew anything similar for getting to 10k.

Thanks

[AlMorr Ambassador Graduate10]

Bridge 210K podcasts, Ju Ju's Magic 10K, that's more of a running plan to get you to running a 10K, check that out.

You run 3 times a week, two short runs, a longer one by 500 metres more than the previous one, 1K more a fortnight until you graduate to 10K, on non running days there are various exercises like planks, squats, pressups you can do. 😊

[Bradm1994 in reply to AlMorr]

Sounds great

[Grannyhugs Graduate10 in reply to Bradm1994]

It's a great plan and there are always loads of people on it at various stages. Jump aboard and we'll all cheer and support you.

[Bradm1994 in reply to Grannyhugs]

Is it an app ?

[Grannyhugs Graduate10 in reply to Bradm1994]

Sorry, I was referring to ju jus plan on here. I'm 2 runs through w5. A massive group started w1 on 9th others ahead, behind me. You'll see it as a pinned post

[Buddy34 Graduate10 in reply to Bradm1994]

This is the 5k to 10k plan

healthunlocked.com/bridgeto...

[damienair Administrator]

I started by running 5k x3 times a week. I then picked one of the runs as a long run and added 500m onto it each week. I then got to 10K that way.

Damien

[Run46 Graduate10]

Juju's Magic 10K plan is great...and I see Buddy has posted the link.

There's a plan going on now that you can probably join if you're ready, you should be able to find it on the pinned posts.

It won't matter that you're a few weeks behind, people join in at all stages as you'll see if you take a look at the posts.

It'll get you started at least, then you can carry on at your leisure 👍🏃‍♀️🏃‍♂️