Advice needed - chafing thighs: Even running... - Bridge to 10K

Bridge to 10K

16,516 membersโ€ข26,546 posts

Advice needed - chafing thighs

Achy4days profile image
Achy4daysGraduate10
โ€ข17 Replies

Even running in shorts in the height of sweaty summer, have I had this problem until very recently. It seems as I run for longer and longer periods, at usually over 50mins, does this problem arise. And it always happen very suddenly without warning, as if I am starting a fire by rubbing my thighs together: rub vigorously for 50mins to no sign and then VOiLA! Burst into flame.

Anybody else have a solution to this pesky problem?

I know for a fact that dropping a dress size won't help because of the shape of my legs. And longer leggings solves the problem for the colder months. But what about the warmer months and longer distances when shorts are better served? Should I be applying a liberal layer of vaseline? ๐Ÿ˜‚

Written by
Achy4days profile image
Achy4days
Graduate10
To view profiles and participate in discussions please or .
17 Replies
โ€ข
K8nno profile image
K8nnoGraduate10

Body Glide

Achy4days profile image
Achy4daysGraduate10โ€ข in reply toK8nno

๐Ÿ˜ฒ I never knew such a product existed. Thanks. Will give it go

cheekychipmunks profile image
cheekychipmunksGraduate10

Iโ€™m sure Vaseline would work. I use it under the bottom of the zip of my sports bra on longer runs, as I had a chafing issue there too. One of my runs was for 3 hours plus last week and not a sign of any chafage! ๐Ÿ˜€

Achy4days profile image
Achy4daysGraduate10โ€ข in reply tocheekychipmunks

Now that you mention it, a rash broke out in the middle of my back probably because of the metal clasp chafing against skin. Vaseline/ body glide to the rescue!

SaskAlliecat profile image
SaskAlliecatGraduate10

Body glide is AMAZING! Liberally applied on my inner thighs all summer long. I don't even batt an eye now when I'm applying it in the parking lot with other people around......runners get it ๐Ÿ˜‚

Achy4days profile image
Achy4daysGraduate10โ€ข in reply toSaskAlliecat

Iโ€™m glad to know this is not so rare a phenomenon. I guess Iโ€™m a runner now ๐Ÿ˜‚

Mummycav profile image
MummycavAdministratorGraduate10

One word...drapoline...

GoGo_JoJo profile image
GoGo_JoJoGraduate10

Yup, yup, and yup! Bodyglide for the win!! It's not cheap but lasts well and takes care of any possible chafing issues. I use it between my toes, small of my back (zipped pocket rubs), bottom of sports bra, inside arms with tank tops and weirdly started having issues with my belly button in the really hot weather... all solved with BG ๐Ÿ‘๐Ÿป๐Ÿ˜

Achy4days profile image
Achy4daysGraduate10โ€ข in reply toGoGo_JoJo

Thanks for highlighting all the areas of potential rub that have never entered my mind before lol

GoGo_JoJo profile image
GoGo_JoJoGraduate10โ€ข in reply toAchy4days

๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ

ktsok profile image
ktsokโ€ข in reply toGoGo_JoJo

Do greased thighs make you run faster?! ๐Ÿ˜‚

misswobble profile image
misswobbleGraduate10โ€ข in reply toktsok

๐Ÿ˜๐ŸŒช๐Ÿ‘

GoGo_JoJo profile image
GoGo_JoJoGraduate10โ€ข in reply toktsok

Maybe!! ๐Ÿคฃ๐Ÿคฃ๐Ÿ˜

misswobble profile image
misswobbleGraduate10โ€ข in reply toGoGo_JoJo

My sudden onset guttate psoriasis is worsening, sadly, so before going to Holland the other day I went to town for Body Glide. I thought Boots would have it or SportsDirect, but no such luck. I got Lanacane anti chafe gel. Itโ€™s very nice but ยฃ6 for 28g โ˜น๏ธ I went to Asda and got a big tube of Liquid Talc for 87p. It smells gorgeous but you have to let it dry or you get powdery marks on your running tights. It comes off though Itโ€™s in the baby section. The assistant says itโ€™s been flying off the shelves and they canโ€™t sell enough of it. It was featured in Runnerโ€™s World

GoGo_JoJo profile image
GoGo_JoJoGraduate10โ€ข in reply tomisswobble

I'll have to look out for that one! ๐Ÿ‘๐Ÿป

Sandie1961 profile image
Sandie1961Graduate10

I find shorts bunch up and I do get chafing in skirts (not even running skirts) so I have summer weight, vented capris from Decathlon. No riding up, no chafing and really not too hot!

sTrongFuse profile image
sTrongFuseGraduate10

Being male, my chaffing issues are slightly different, but body glide is a definite and I also mid-thigh running trunks for under my shorts provide support and stop rubbing. Under Armour do good running underwear (as their name suggests).

Not what you're looking for?

You may also like...

Thighs and Highs :(

I just can't understand what's going on, whenever I run up an incline my thighs are painful and I...
Keep-it-ticking profile image
Graduate10โ€ข

Advice re best shorts

Going to brave shorts as hate my legs but needs must lol!! Like the look of 2 in 1 shorts. Any tips...
mrsgilly48 profile image
โ€ข

Advice needed please

HI all, I'm new here. Graduate of C25k in September and have managed 10k twice..took me 80 minutes...
Mormor1 profile image
Graduate10โ€ข

insole advice

Good Morning I need a bit of advice, I went to the podiatrist last weekend as I have been having...
Wannaberunner20 profile image
โ€ข

Advice needed

I havenโ€™t ran since the start of March, and due to my gym having to close wonโ€™t be able to go back...
JW001 profile image
โ€ข

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.