Today’s parkrun results

[Kevtrev]

My official time today is 31:40 position 80 a new PB 😀 YAY 😉🏃🏻‍♂️

[Irishprincess Graduate10]

Well done! A PB is always news to be shared 🙂

[Kevtrev Graduate10 in reply to Irishprincess]

Thank you so much 😉the more I run the easier it is for me

[Dexy5 Graduate10]

It’s always great to get a PB. Well done.

[Kevtrev Graduate10 in reply to Dexy5]

Yes it is and also throughout the week I doing 10k training into my second week now and I'm loving it hopefully I might be running a 10k in November hopefully 😉

[Dexy5 Graduate10 in reply to Kevtrev]

I’m sure you will be Kevtrev 🏃‍♂️👏🏻👏🏻

[Kevtrev Graduate10 in reply to Dexy5]

Thank you Dexy 😊😉

[JaoJao Graduate10]

So happy for you buddy! You’re doing so well and it’s amazing sharing my running journey with you and love hearing your updates. I can only dream of being in that 30-32 mins range, but I’m slowly chipping away, week by week!

[Kevtrev Graduate10 in reply to JaoJao]

Thank you so much JaoJao that means a lot 🙏 I love putting updates on here we are here for each other on this forum and you will get there too the guy I talk to today took him 5 or 6 goes to improve his time it will come so you’re doing great too keep the great work up you’re doing fantastic 😉x

[MuddledGardener Graduate10]

Well done! I can only dream of such a pace!

[Kevtrev Graduate10 in reply to MuddledGardener]

Thank you 😉 I think my new training is helping me 😉👍

[MuddledGardener Graduate10 in reply to Kevtrev]

What training is this?

[Kevtrev Graduate10 in reply to MuddledGardener]

5k to 10K 😉

[MuddledGardener Graduate10 in reply to Kevtrev]

Juju’s magic 10?

[Kevtrev Graduate10 in reply to MuddledGardener]

No it’s an app by zenlabs called 10K

[MuddledGardener Graduate10 in reply to Kevtrev]

£19.99! Wow! You must be keen! 😱

[Kevtrev Graduate10 in reply to MuddledGardener]

Lol 😂 no it’s the free one haha never pay for apps

[MuddledGardener Graduate10 in reply to Kevtrev]

I didn’t see that one!

[Kevtrev Graduate10 in reply to MuddledGardener]

You didn’t just type in 10K on the App Store it’s on there 😉

[MuddledGardener Graduate10 in reply to Kevtrev]

Found it!

[Kevtrev Graduate10 in reply to MuddledGardener]

Great it’s nothing like C25K motivational but it’s designed by them you have to watch it at the very end it says walk for a min but keep running as it’s fibbing carry on running as when it says cool down that’s when you walk it caught me out 2 times not now I’m used to it 😉

[Kevtrev Graduate10 in reply to MuddledGardener]

That’s the only fault with it but it’s going to get you through it it says walk run cool down that’s it so I play my music in the background 😉

[MuddledGardener Graduate10 in reply to Kevtrev]

Do you run every day?

[Kevtrev Graduate10 in reply to MuddledGardener]

No I don’t I run better having a break in between Monday gym after running Tuesday gym Wednesday running Thursday or Friday gym depending on what is on in the week Saturday parkrun 😉

[MuddledGardener Graduate10 in reply to Kevtrev]

What was your distance at the end of C25K? I only got to about 3.5k. I ran incredibly slowly. The only way I got to 5k was by doing Parkrun, but my pace is still 8:30-9:00/km.

[Kevtrev Graduate10 in reply to MuddledGardener]

That I don’t know as I’ve only just ordered my huawei band 3 pro running watch not coming till August so I’ve never known what the distance was as I didn’t know about any other apps for that but I know I going the full on my parkrun which I absolutely love 😉

[Hidden in reply to MuddledGardener]

I've been following jujus plan and am on the last 2 weeks, it's really good! Have you used it?I

[Kevtrev Graduate10 in reply to Hidden]

No I’ve not used it sticking to the app now I’ve started it😉

[Tasha99 Graduate10]

Fantastic! Sub 30 not too far off 👍🏽

[Kevtrev Graduate10 in reply to Tasha99]

Thank you so much I’m putting the work in and it’s paying off 😉

[Tasha99 Graduate10 in reply to Kevtrev]

I cried when I went sub 30 🤣

[Kevtrev Graduate10 in reply to Tasha99]

Owe bless you and you should be very proud of yourself 😉

[Evol Graduate10]

That's fantastic, well done xx

[Kevtrev Graduate10 in reply to Evol]

Thank you Evol 😉 xx

[JonathanP Graduate10]

Congratulations - great time !👍

[Kevtrev Graduate10 in reply to JonathanP]

Thank you jp 😉

[Oldlady57]

Fab time Kevtrev👍🏻

[Kevtrev Graduate10 in reply to Oldlady57]

Thank you 😊😉

[backintime Graduate10]

Well done kev !

[Kevtrev Graduate10 in reply to backintime]

Thank you 🙏😉

[BaddieThePirate Graduate10]

A PB. That’s great 💥👏⚡️👍

[Kevtrev Graduate10 in reply to BaddieThePirate]

Thank you very much 😉👍🏁

[WC8334 Graduate10]

Well done

A new PB for me too - 33:12

[Katnap Graduate10 in reply to WC8334]

👍 👏👏👏

[Kevtrev Graduate10 in reply to Katnap]

Thank you 🙏 10K here I come 😉

[Kevtrev Graduate10 in reply to WC8334]

Well done to you too 👏👏 we are all having great results yay 😉

[On_the_Run]

This is so great to hear and has given me new motivation. After a lapse in running I am now back on track for the past 2 weeks but finding it a challenge to get beyond 5k. I know it will get easier. It was my goal to get to 10k by my 65th birthday in mid September. Given my utter lack of fitness when I started running in February I am still amazed that I have got this far. Thanks for inspiring me!

[Hidden in reply to On_the_Run]

Wow, that's an amazing goal! Are you following a plan? I struggled last year to get beyond 5K but this year I have got up to 8k so far and have signed up to the cardiff 10k in September, it finally feels achievable. I've been following jujus majic plan on here, it's really helped me. Good luck! 😁

[Kevtrev Graduate10 in reply to Hidden]

Thank you I’m just using an app 10K app by zenlabs it’s working for me I’ve looked at jujus plan but I prefer longer running 😉 plus I also train at my gym 3 times a week and running 3 times a week and dieting so it’s good

[Kevtrev Graduate10 in reply to On_the_Run]

Thank you I’m so glad it’s inspired you you’re doing great too like you say it really does get easier the more you run and don’t knock yourself at least you’re trying more than the person sat down on the couch lol 😂 keep it up my next run is Monday after my abs and leg workout in the gym 😉

[Hidden]

Well done, I got a pb yesterday too, mine was 32.5. Can't remember my finishing position, there are over 700 at my local park run! Great stuff, well done nearly at 30mins!😀

[Kevtrev Graduate10 in reply to Hidden]

Thank you and well done to you too that’s a lot of people what park do you go to yes I’m so close to the 30min mark

[Hidden in reply to Kevtrev]

It's the Cardiff Park run, always busy but so we'll organised 😊

[Kevtrev Graduate10 in reply to Hidden]

Sounds great I’m glad you’re enjoying it happy running 😉

[Snailspeed Graduate10]

Blimey! Sounds good!! Well done

[Kevtrev Graduate10 in reply to Snailspeed]

Thank you so much 😉

[Aakk]

Well done!

[Nella]

Well done on pb I also did a pb at Poole park run pretty much the same time as you so we both have a pat on the back.

[Kevtrev Graduate10 in reply to Nella]

Thank you 😉and well done to you too on your PB 😉

[Maddee_6333 Graduate10]

Well done!

[Kevtrev Graduate10 in reply to Maddee_6333]

Thank you so much 😉