Posts - Bridge to 10K | HealthUnlocked

Hi everyone, I haven’t posted for a while but I read the forum everyday and you all continue to inspire and motivate me. My plan today was for a long run (by...

The bad and the good of my longest run.

Hi everyone, I haven’t posted for a while but I read the forum everyday and you ...

Wizziewood

Graduate10•5 years ago

It kind of went well, but poorly timed the first set as I had to sprint uphill 😳. Found it difficult to differentiate the 3 paces, but I will get there in...

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First attempt using JogRunSprint App.

It kind of went well, but poorly timed the first set as I had to sprint uphill �...

Gran4z

Graduate10•5 years ago

Firstly, happy Friday to everyone :) And to those who have to work weekends, I hope it's not tooooo bad! Tomorrow I will be attempting my first 'hilly' 10k -...

Happy Friday, folks! Hilly 10k ahead...

Firstly, happy Friday to everyone :) And to those who have to work weekends, I h...

Pancakes86

Graduate10•5 years ago

The torrential rain has stopped me going out since last sunday’s gruelling 7miler in the hills. I know, I’m a wuss and should just go out in it. I’m still a...

Rain rain go away!

The torrential rain has stopped me going out since last sunday’s gruelling 7mile...

Katiepops

Graduate10•5 years ago

I fear I went totally overboard with the good advice I got on my last post. In an effort to right my painful back, I started planking, and doing other core...

Climbing back on the horse, now that I can actually move

I fear I went totally overboard with the good advice I got on my last post. In a...

TigerBiscuit

•5 years ago

6 Replies

Finally went out...

Managed a little run of 2.2k, whilst the youngest was at judo. Things I learned: 1. My legs hate me now. 2. I don't need a knee support as much as I thought,...

Managed a little run of 2.2k, whilst the youngest was at judo. Things I learned:...

Jundal

•5 years ago

Did Race for Life last Sunday and seemed to have triggered a niggling problem. It starts in my hamstring and is sore and tight when it go up and downstairs and...

Rest or not??

Did Race for Life last Sunday and seemed to have triggered a niggling problem. I...

Lizzog

•5 years ago

Im recently graduated from c25k but finding my motivation low think its becasue i need to focus on a goal so was just wondering what is rhe best brindge to 10k...

Advice

Im recently graduated from c25k but finding my motivation low think its becasue ...

Hidden

•5 years ago

3 Replies

Longest run so far!

I’ve fallen into a pattern and am now a regular 3 x a week runner: parkrun on Saturdays, a lovely relaxed 5k run with the amazing social run group from my...

I’ve fallen into a pattern and am now a regular 3 x a week runner: parkrun on Sa...

HinchleyMum

Graduate10•5 years ago

19 Replies

Well I didn’t expect that!

Have been extending my runs over the last few weeks n got up to 40 minutes n around 1.8 miles of actual running, so after 4 rest days thanks to the ridiculous...

Have been extending my runs over the last few weeks n got up to 40 minutes n aro...

SeeJillRun

60minGraduate•5 years ago

BBC Sounds Pace Setter. This is my current favourite, I've done both my 5k and 10k PB's this week listening to it! https://www.bbc.co.uk/programmes/p078jfyy...

If you are looking for a playlist, look no further.....

BBC Sounds Pace Setter. This is my current favourite, I've done both my 5k and 1...

Joster

Graduate10•5 years ago

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2 weeks of vacation ... how to get back to running

I think I need some advice from you. I had been on vacation for two weeks with no running at all. Before that I managed 8,5 km for the long run. Now I don't...

I think I need some advice from you. I had been on vacation for two weeks with n...

Lezlie

•5 years ago

Hi I’m a newbie on this forum having been hanging about in the C25k one since graduating last September. Thought maybe it was time move on and need some...

Advice please!

Hi I’m a newbie on this forum having been hanging about in the C25k one since gr...

Lousylungs

•5 years ago

11 Replies

Dripping wet through 🤗

Well just done 11km in this wet windy weather been putting it off all morning so glad I did it

Well just done 11km in this wet windy weather been putting it off all morning so...

Tk00

•5 years ago

3 Replies

DOMS? (Delayed onset muscular soreness)

Hi guys. Have gone back to the beginning because of a back injury in January that stopped me in my tracks, but am much improved now and hoping to upgrade my...

Hi guys. Have gone back to the beginning because of a back injury in January tha...

Oldgal68

•5 years ago

I did a 5 k this morning in 26degree heat. On finishing I had 1/2 litre water and some ayran (salty yoghurt drink) and a toasted bacon and cheese sandwich....

BP and running

I did a 5 k this morning in 26degree heat. On finishing I had 1/2 litre water a...

Jonno34

Graduate10•5 years ago

1 Reply

Club run 2, I think I like it.

Well Week 3 of my consolidation runs and 2nd trial run with local club. I felt more nervous going to meet them than I did on Monday night. I had all sorts of...

Well Week 3 of my consolidation runs and 2nd trial run with local club. I felt m...

Dottie_D

Graduate10•5 years ago

7 Replies

Tips on preventing calf pain

Hi I keep having to stop running for few weeks due to pain soreness in calf muscle legs. I recover then run few more weeks then pain again so stop running then...

Hi I keep having to stop running for few weeks due to pain soreness in calf musc...

mrsgilly48

•5 years ago

I'm regularly running (3 times a week) between 5-10k and I'm finding the shorter runs tougher than the longer ones. This morning I did 5k (in the wind and...

Start stopping and I don't know why!

I'm regularly running (3 times a week) between 5-10k and I'm finding the shorter...

HJ88

•5 years ago

Today was the day for my hilly 3km “fun run” against the clock. Five minutes in, on the first hill, my friend the gazelle Seb silently draws up behind me....

A little help from my friend

Today was the day for my hilly 3km “fun run” against the clock. Five minutes i...

HeavyFoot

Graduate10•5 years ago

5 Replies

Wet wet wet

Gutted far to wet to go on a run roads are like lakes love running in the rain but got to face it to danger hopeful its will change later gutted is a...

Gutted far to wet to go on a run roads are like lakes love running in the rain b...

Tk00

•5 years ago

5 Replies

Back to it!

Just a gentle 5K this morning having hurt my knee in last Sunday’s 10K trail - just wanted to check after three days it was rested and recovered enough. So far...

Just a gentle 5K this morning having hurt my knee in last Sunday’s 10K trail - j...

jaybrass73

•5 years ago

1 Reply

Runners Trots

I'm really sorry to post this sort of post. Does any one else suffer with the about? I'm really struggling, I've looked at sites and taken notes, but nothing...

I'm really sorry to post this sort of post. Does any one else suffer with the ab...

Shabrynco

•5 years ago

Hi all, after just over a year from starting running I've finally ran my first ever 10k tonight. I'm booked into a 10k race for life a week on Sunday but...

My first 10k!

Hi all, after just over a year from starting running I've finally ran my first e...

lez69

Graduate10•5 years ago

I’ve had a painful knee since Sunday and have rested it so didn’t do my Tuesday night trail run (7K), I honestly feel like I haven’t run for years!! What is it...

Missed one run!

I’ve had a painful knee since Sunday and have rested it so didn’t do my Tuesday ...

jaybrass73

•5 years ago

... made this morning’s run a real pleasure. 😊 In spite of recent sweeps of monsoon weather - or maybe because of? - every plant seems to be intent n putting...

Bloomin’ hedgerows....

... made this morning’s run a real pleasure. 😊 In spite of recent sweeps of mon...

Granspeed

Graduate10•5 years ago

19 Replies

Back pain when running..

Hi all, just wondered if anyone has ever experienced lower back pain when running because today for some reason I was suffering a bit with this and it has...

Hi all, just wondered if anyone has ever experienced lower back pain when runnin...

futurefit

•5 years ago