Missed one run!

[jaybrass73]

I’ve had a painful knee since Sunday and have rested it so didn’t do my Tuesday night trail run (7K), I honestly feel like I haven’t run for years!! What is it with me, it’s been three days!!

I’m planning a gentle 5K tomorrow morning before work ready for parkrun on Saturday, I’m worried I haven’t got enough runs in this week to maintain training for my first official 10K at the beginning of August. Not helped by swing my running group all at the Stafford relays and I’m not!!☹️

Can’t wait to get out tomorrow!!

Happy running everyone!🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️👍👍👍👏👏👏

[UpTheStanley Graduate10]

If a change is as good as a rest, a rest must be good, mustn’t it? 😀

Missing a run 2 months before an event will have zero effect come the day, so don’t fret yourself 🍺

[Oldfloss Administrator 60minGraduate]

Not going to make a difference really and listening to your body is more important..rotten though it is... I am listening to mine.. Physio will tell me what it says, on Saturday.

Hope your run goes well...do you do the Isabel Trail PR?