Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for June 2019

Another 10k ✅

Second time of writing this. I don’t know what I do but I am forever losing my text. I even “selected all” just in case but forgot to copy!!! Anyway, after my...

Second time of writing this. I don’t know what I do but I am forever losing my t...

limberlou

Graduate10•5 years ago

10 Replies

Hooray, hooray - first 10k

Well, my lovely runny friends, I've completed my first 10k. And it felt amazing. For me, I reckon I got the pacing spot on... felt very slow at the start and...

Well, my lovely runny friends, I've completed my first 10k. And it felt amazing...

Pianism

Graduate10•5 years ago

83 Replies

Laura says run to the beach?

Quest week 2. This week I decided to follow the Speed Podcast in the C25KPLUS+ podcast series. Paying more attention now to my warm up period, I set off on my...

Quest week 2. This week I decided to follow the Speed Podcast in the C25KPLUS+ ...

Hatman

•5 years ago

16 Replies

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New trainers

I told myself I needed some specific trainers for the trails I like to run on, so I picked up these Nike Pegasus 36 Trail. Very daring colours for me, but they...

I told myself I needed some specific trainers for the trails I like to run on, s...

chewie1970

•5 years ago

12 Replies

June 10k - oops 11k!

Sorry, long ramble coming up! Before we went to Spain I had been sussing out new routes around our french house. Since we’ve been back I’ve only done a 30...

Sorry, long ramble coming up! Before we went to Spain I had been sussing out new...

Sandie1961

Graduate10•5 years ago

39 Replies

Slowly getting distance up

After graduating on 3 June, I’ve done 3 more runs, the 2 most recent using the Stepping Stones podcast with Laura. I managed 4K today and my pace has improved...

After graduating on 3 June, I’ve done 3 more runs, the 2 most recent using the ...

JaniceG68

•5 years ago

14 Replies

Juju plan

Hi, where can I get the magical Juju plan to help me get to 10k?

Rosebu

•5 years ago

5 Replies

Delayed knee pain

Went for a run Sunday, legs ached abit after but was fine later in the day and all Monday, then Tuesday night...bang my knees are killing. Any clues?

Went for a run Sunday, legs ached abit after but was fine later in the day and a...

runmelrun

•5 years ago

1 Reply

Morning run in northern Spain

Yesterday's morning run in Luarca, Asturias. I've had a couple of (positive) life events recently and we're having a well-earned break. Now n the mountains so...

Yesterday's morning run in Luarca, Asturias. I've had a couple of (positive) lif...

Joy57

Graduate10•5 years ago

11 Replies

Trying to reach 10K

Hi all, I’ve graduated from C25K about seven weeks ago and I’m trying to run further. I’m just fumbling along on my own really, not knowing what I’m doing🙄🤣....

Hi all, I’ve graduated from C25K about seven weeks ago and I’m trying to run fur...

Rsooze

•5 years ago

25 Replies

Book recommendation

I’m just after reading a great book. Everyone of us on this forum will relate to the author whom started running like me at the Tender age of 43. I can highly...

I’m just after reading a great book. Everyone of us on this forum will relate to...

damienair

Administrator•5 years ago

5 Replies

Couch to 10 MILES in one year 🎉 🏃‍♀️

Morning VRBs! What a lovely day for a run (💦💨💦💨💦💨💦) Long post alert - what’s new there? 💤 One year ago on this very day, I tentatively donned a pair...

Morning VRBs! What a lovely day for a run (💦💨💦💨💦💨💦) Long post alert - wha...

cheekychipmunks

Graduate10•5 years ago

167 Replies

9k - wow!

Finally managed to get out last Sunday and actually do a comfortable 9k. I have been struggling a bit lately and the 9 week plan has spread out a little, but I...

Finally managed to get out last Sunday and actually do a comfortable 9k. I have ...

BarbieW

Graduate10•5 years ago

2 Replies

Long rest day walk

Did a 5k run yesterday before a short break in Whitby. So today I’m dragging my husband on a 14mile round trip walk to Robin Hood Bay and back. The wind will...

Did a 5k run yesterday before a short break in Whitby. So today I’m dragging my ...

madmother

Graduate10•5 years ago

8 Replies

My June Quest first week

June Quest Week 1 . Three runs per week. Improving my overall stance from my “Dad” running. I ran 3 times to Stepping Stones in the NHS C25Kplus podcast...

June Quest Week 1 . Three runs per week. Improving my overall stance from my “Da...

Hatman

•5 years ago

11 Replies

Runniversary!

Today is the first anniversary of when I started nervously running. I really wanted to run this week but injured a tendon overtraining for the half marathon...

Today is the first anniversary of when I started nervously running. I really wan...

Crawlhome

Graduate10•5 years ago

23 Replies

Feeling bad - First non run due to weather

I got up early as usual to run but today there is very heavy rain. I don’t mind a bit but I’d be drenched in less than a minute. Got back into bed again. Feel...

I got up early as usual to run but today there is very heavy rain. I don’t mind ...

Jelly-bean16

Graduate10•5 years ago

12 Replies

First run with a running club (well, in last 20 years anyway)

I have finally plucked up the courage to go run with a local running club. It was dry when I left the house but persisting down with rain by the time I got to...

I have finally plucked up the courage to go run with a local running club. It wa...

Dottie_D

Graduate10•5 years ago

9 Replies

Yoga before or after?

I’m a yoga fan but relatively new to running and want to fit yoga into my running routine. My yoga course is 30 mins a day, best to do before or after my...

I’m a yoga fan but relatively new to running and want to fit yoga into my runnin...

Joster

Graduate10•5 years ago

4 Replies

What’s the furthest you would run without carrying water with you?

I’ve run 10k a handful of times and 12k once. Only in training though: the furthest I’ve run in an ‘event’ is 6k. Never carried water. Managed OK: I’ve read...

I’ve run 10k a handful of times and 12k once. Only in training though: the furth...

ArthurJG

Graduate10•5 years ago

17 Replies

Ju-Ju's W4... Long Run 8KM

I am very, very happy today. You just can't wipe the smile off my face after that run😄. Thank you Ju-Ju! I honestly can't believe I'm running 8km. 3 things...

I am very, very happy today. You just can't wipe the smile off my face after tha...

Hidden

•5 years ago

49 Replies

Unwelcome Gremlins sent packing this morning, yes oh yes!

Running got a bit rubbish for a couple of weeks, last run was 5k 10 days ago. After that run, which I’d very much enjoyed at the time, the Gremlins took up...

Running got a bit rubbish for a couple of weeks, last run was 5k 10 days ago. A...

Dowat

Graduate10•5 years ago

16 Replies

Forgot my inhalers again

Ive only had them just over a year and it still doesn’t come naturally to me. I ran on Thursday last and had a pretty good run, then didn’t do Park Run on...

Ive only had them just over a year and it still doesn’t come naturally to me. I ...

limberlou

Graduate10•5 years ago

5 Replies

JU-JU'S MAGIC RUNNING PLAN INFO! 💗 Get to 10K or 60 minutes running 😊

EDIT: Closing comments on this post, please see the Magic Plan Information Station for all the latest Magic info!...

EDIT: Closing comments on this post, please see the Magic Plan Information Stati...

roseabi

•5 years ago

297 Replies

Jump into Summer Quest week 2 - Feel free to join.

It's the second week of the June Quest - please feel free to join What is the Quest? The aim of the Quest is to help you find a focus or goal that you would...

It's the second week of the June Quest - please feel free to join What is the ...

Realfoodieclub

Graduate10•5 years ago

11 Replies

Bench to 10k app?

Hi My name is Karen and I have recently completed couch to 5k. Is there a bench to 10k app?

Hi My name is Karen and I have recently completed couch to 5k. Is there a bench ...

Karenfg

•5 years ago

2 Replies

Visit to Physio (part 2)

I promised to report back on progress after visit to physio to try and sort out stiff legs. Well, the first results were a bit ropey as a side effect of his...

I promised to report back on progress after visit to physio to try and sort out ...

HeavyFoot

Graduate10•5 years ago

3 Replies

Running top porn - because I'm worth it!

I have been bad this weekend. When I started running just over a year ago, I went to our local Sports Direct and bought shorts and tops. I think the shorts...

I have been bad this weekend. When I started running just over a year ago, I we...

telford_mike

Graduate10•5 years ago

21 Replies

Update: Running, Injury, Physio, triggerpointing, PT, Shoes!

Hi folks, long post alert! Firstly apologies for my silence the past couple of weeks, having only rejoined recently. Truth is, I've been struggling somewhat...

Hi folks, long post alert! Firstly apologies for my silence the past couple of ...

316neil

Graduate10•5 years ago

17 Replies

Running Resolution - Wk1

So I've managed to stick to my 3x a week running resolution for week one of the summer term madness (which included4 12+ hour days this week 🙄). Some brutal...

So I've managed to stick to my 3x a week running resolution for week one of the ...

DebJogsOn

•5 years ago

13 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for June 2019

Another 10k ✅

Hooray, hooray - first 10k

Laura says run to the beach?

New trainers

June 10k - oops 11k!

Slowly getting distance up

Juju plan

Delayed knee pain

Morning run in northern Spain

Trying to reach 10K

Book recommendation

Couch to 10 MILES in one year 🎉 🏃‍♀️

9k - wow!

Long rest day walk

My June Quest first week

Runniversary!

Feeling bad - First non run due to weather

First run with a running club (well, in last 20 years anyway)

Yoga before or after?

What’s the furthest you would run without carrying water with you?

Ju-Ju's W4... Long Run 8KM

Unwelcome Gremlins sent packing this morning, yes oh yes!

Forgot my inhalers again

JU-JU'S MAGIC RUNNING PLAN INFO! 💗 Get to 10K or 60 minutes running 😊

Jump into Summer Quest week 2 - Feel free to join.

Bench to 10k app?

Visit to Physio (part 2)

Running top porn - because I'm worth it!

Update: Running, Injury, Physio, triggerpointing, PT, Shoes!

Running Resolution - Wk1

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