Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for June 2019

5k ✓to 10 k

Hi I was more than happy doing my 5 k run 3 times a week but sometimes still thought I had a little bit more so than a further 1k and then another so now...

Hi I was more than happy doing my 5 k run 3 times a week but sometimes still th...

Runrab

•5 years ago

Be the first to reply

I ment

When I do the Manchester half marathon wiggle

paul1960

Graduate10•5 years ago

Be the first to reply

Hi everyone

Hi everyone still here not done any post for a while. Still running am doing 3/5ks aweek just keeping up my running am going to start my 12 week half marathon...

Hi everyone still here not done any post for a while. Still running am doing 3/5...

paul1960

Graduate10•5 years ago

7 Replies

Want to take advantage of all our features? Just log in!

My oh my, the birds were busy today!

What a special morning , most of which happened on my drive to my trail head. As I enter the other side of the Provincial park, I have a 2km drive to reach...

What a special morning , most of which happened on my drive to my trail head. A...

SaskAlliecat

Graduate10•5 years ago

25 Replies

Just over 6km, make that 7, go for 7.5, an extra hill and that makes 8!

Couldn’t do Parkrun this weekend so went out with the local group today. Earlier this week I did intervals (thought I would run/jog them using W1R1, but it was...

Couldn’t do Parkrun this weekend so went out with the local group today. Earlier...

BaddieThePirate

Graduate10•5 years ago

20 Replies

Buzzing!!

I graduated steadily through couch to 5k and then onwards towards 10k using a combination of other apps, always with a goal in mind - I entered the Asda run...

I graduated steadily through couch to 5k and then onwards towards 10k using a co...

Carltonmagpie

Graduate10•5 years ago

11 Replies

Aiming for 10k

I graduated back in December, since then I’ve been running 3 times a week building on times and distance. All my running up until recently has been on a...

I graduated back in December, since then I’ve been running 3 times a week buildi...

e-beanz

Graduate10•5 years ago

6 Replies

Chip time or gun time?

I've just done my first ever timed 5K race this morning. I'm a bit mystified why the race positions are done on 'gun time' rather than 'chip time'. I started...

I've just done my first ever timed 5K race this morning. I'm a bit mystified why...

Thesingingrunner

•5 years ago

10 Replies

I just ran round the garden for my first bling!

Not my actual garden but Letchworth Garden City. I was dreading it! My first real ‘race’. I’m generally a runner who likes to keep hidden off the beaten track...

Not my actual garden but Letchworth Garden City. I was dreading it! My first rea...

Sybilw

Graduate10•5 years ago

32 Replies

First ten K done.

I have just completed my first ten k today around my local park. Took 1 hour 20mins, so probably could have walked it faster, but four months ago I had never...

I have just completed my first ten k today around my local park. Took 1 hour 20m...

Zanzib

Graduate10•5 years ago

20 Replies

I’m going to graduate next week wahhhhh!!!

What’s the best app to Kermit going as I’m doing the Great North Run in sept? Thanks x

What’s the best app to Kermit going as I’m doing the Great North Run in sept? Th...

U2groupie

•5 years ago

3 Replies

Running Resolution Wk2

Well my 3 runs a week resolution lasted about as long as those I make at New Year. This week I've only run twice - but I l'd like to plead mitigating...

Well my 3 runs a week resolution lasted about as long as those I make at New Yea...

DebJogsOn

•5 years ago

10 Replies

Staying alive ,staying alive 🎶🎶

Flying solo this morning and changed the route up , choosing to chance my arm and take to the streets !! A slight breeze and an overcast sky , ideal...

Flying solo this morning and changed the route up , choosing to chance my arm an...

Fit4life

Graduate10•5 years ago

3 Replies

Running stance advice needed!

Hi I’ve been running 5k for a year and I regularly go to park run, which has resulted in lots of pictures from the organisers and I have noticed I don’t have a...

Hi I’ve been running 5k for a year and I regularly go to park run, which has res...

Spacemonkey14

•5 years ago

12 Replies

WHICH ONE?

My daughter has asked for an Activity Tracker Watch for her Birthday and I also am thinking about asking for one too, but which one to get? Do you go for one...

My daughter has asked for an Activity Tracker Watch for her Birthday and I also ...

Chris141

Graduate10•5 years ago

16 Replies

I’m really looking the part now!

So an early Father’s Day present from my daughter in time for our latest Park Run together. My first proper running gear, top and bottoms! Haven’t bothered so...

So an early Father’s Day present from my daughter in time for our latest Park Ru...

Chris141

Graduate10•5 years ago

16 Replies

Bracing and blustery in breezy Bournemouth

Made the effort to go out for a run while on a work trip to Bournemouth on Friday morning. This was actually my very first run away from home. Hard to...

Made the effort to go out for a run while on a work trip to Bournemouth on Frida...

Bluerockdragon

Graduate10•5 years ago

14 Replies

New Parkrun PB!

Took part this morning in the inaugural Chasewater Parkrun and came out with a PB! Quite pleased with that! A big thank you to all of the organisers, marshals...

Took part this morning in the inaugural Chasewater Parkrun and came out with a P...

jaybrass73

•5 years ago

8 Replies

How not to beat yourself up!

Yesterday evening I wheezed my way round a 6k loop course in the beautiful gardens at Stowe. Some people were doing 12k and they were already starting out on...

Yesterday evening I wheezed my way round a 6k loop course in the beautiful garde...

Katiepops

Graduate10•5 years ago

39 Replies

Aargh!

As I’m starting Ju-Ju’s plan on Monday, I set off for the second time this week with no plan in mind, just 30 minutes of running. Well it was horrible!!...

As I’m starting Ju-Ju’s plan on Monday, I set off for the second time this week ...

SeeJillRun

60minGraduate•5 years ago

11 Replies

PARKRUN! 😄🌲🌳🏃‍♂️🏃‍♀️🏃‍♂️🌳🌲

I really do think Parkrun is one of the best things ever created, so brilliant, so simple. I was running behind a small child today. She wasn't much taller...

I really do think Parkrun is one of the best things ever created, so brilliant, ...

Hidden

•5 years ago

35 Replies

Run my first 10k..and frightened the dog.

It wasnt fast (1.11), and it certainly wasnt pretty! I started C25K last year (for a bet), and graduated last July. This year, my friend challenged me to run...

It wasnt fast (1.11), and it certainly wasnt pretty! I started C25K last year (f...

Teresa1632

Graduate10•5 years ago

12 Replies

New Running Shoes 😀

Last August (I think) I bought my first pair of gait checked running shoes. Because of my wide feet I ended up with a pair of New Balance 860 v8. After around...

Last August (I think) I bought my first pair of gait checked running shoes. Bec...

Richard7

Graduate10•5 years ago

9 Replies

Park Run Nerves!!

Good morning I’m experiencing parkrun nerves! I’ve completed 4 upto now at a local park but the run involves a lot of uphill I know I can do it just my crazy...

Good morning I’m experiencing parkrun nerves! I’ve completed 4 upto now at a lo...

CrazyDogLady19

Graduate10•5 years ago

18 Replies

Frightening maths

Looking at the stats on previous runs I see that I run at about a 150 cadence and dividing distance by number of steps I’ve worked out my average pace length...

Looking at the stats on previous runs I see that I run at about a 150 cadence an...

HeavyFoot

Graduate10•5 years ago

15 Replies

It’s all about the mileage!

Been very slack this week. 🙄 But did a lovely (!?) 6k this evening and am ready for Parkrun in the morning - got some new Capri pant thingies! Humming bird...

Been very slack this week. 🙄 But did a lovely (!?) 6k this evening and am ready...

Katiepops

Graduate10•5 years ago

8 Replies

Running up that hill...🏃🏽‍♀️👍

I try to include some regular hills on my runs, just to prove to myself that I can (however slowly) run them! There is one grassy, local hill however, which...

I try to include some regular hills on my runs, just to prove to myself that I ...

Sandraj39

Graduate10•5 years ago

16 Replies

Niggles,aches, and pains (NAPs)

Hi guys !! Well since B,ham 10K nearly 3 weeks ago I,ve been experiencing really sore knees , hip pain, and general lack of energy for running.During a 5K...

Hi guys !! Well since B,ham 10K nearly 3 weeks ago I,ve been experiencing really...

Fit4life

Graduate10•5 years ago

1 Reply

Improve your running with this one weird trick! aka The PT said I'm running all wrong... but it's all good!

Hello lovely running buddies, I thought I should report back having just returned from my first Personal Torture session. That's what the "T" in PT stands...

Hello lovely running buddies, I thought I should report back having just return...

316neil

Graduate10•5 years ago

26 Replies

Didn’t want to go but I did it anyway

Had a really rubbish nights sleep with a poorly tummy waking me 3 times and finally woke at 9.30 when my eldest unlocked the front door. “just popped round to...

Had a really rubbish nights sleep with a poorly tummy waking me 3 times and fina...

limberlou

Graduate10•5 years ago

5 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for June 2019

5k ✓to 10 k

I ment

Hi everyone

My oh my, the birds were busy today!

Just over 6km, make that 7, go for 7.5, an extra hill and that makes 8!

Buzzing!!

Aiming for 10k

Chip time or gun time?

I just ran round the garden for my first bling!

First ten K done.

I’m going to graduate next week wahhhhh!!!

Running Resolution Wk2

Staying alive ,staying alive 🎶🎶

Running stance advice needed!

WHICH ONE?

I’m really looking the part now!

Bracing and blustery in breezy Bournemouth

New Parkrun PB!

How not to beat yourself up!

Aargh!

PARKRUN! 😄🌲🌳🏃‍♂️🏃‍♀️🏃‍♂️🌳🌲

Run my first 10k..and frightened the dog.

New Running Shoes 😀

Park Run Nerves!!

Frightening maths

It’s all about the mileage!

Running up that hill...🏃🏽‍♀️👍

Niggles,aches, and pains (NAPs)

Improve your running with this one weird trick! aka The PT said I'm running all wrong... but it's all good!

Didn’t want to go but I did it anyway

Search posts

Pinned Posts

Latest poll

Would you like to buy a medal for HU10 spring 2024? 🥇 [Please only vote here OR on the Fun Beyond 10k poll, not both! Thank you!]

Topics

Archive