Having disappointed myself with my "race pace" run at 11k last month, I thought I'd give myself the best possible chance to get back on track with this month's 12k effort, so instead of a pleasant trip through the countryside somewhere I settled for six lengths of a 2k stretch of Southsea prom, which is itself pleasant if you're gazing out to sea, but a bit monotonous if you're focused mostly on the paving slabs 50m ahead of you .
Whatever, it worked , and I churned out the lengths with the 1k splits all between 5'21" (k1 and k12) and 5'31" (k7) to give a total time of 65 minutes (64'59.8" according to Garmin, but who's counting?) at an average pace of 5'25"/k.
Can't pretend I took as much joy from the run itself as the poets among you seem to muster in the most horrendous circumstances , but eeh bah gum I'm happy with the outcome . The last couple of k were hard (our super-carrier HMS Queen Elizabeth could have sailed past and I wouldn't have noticed), but I'm still hopeful I can add another 4k at around this pace and sneak in under 1 hour 30 come the Great South in October.
Onwards and upwards!!
Written by
UpTheStanley
Graduate10
To view profiles and participate in discussions please or .
sounds wonderful, lol. I am transitioning outside from treadmill and I do 500m laps to stay close to home in case of an asthma attack lol, I feel your pain, but for me at least it's more to see than the treadmill
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.