Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for June 2019

Magic Plan, Week 1

That's the long run done, my longest one ever. 5.5k and in fact a teensy bit over because I was enjoying myself and forgot to check mapmyrun for the last...

That's the long run done, my longest one ever. 5.5k and in fact a teensy bit ove...

Debston

Graduate10•5 years ago

31 Replies

Hard Way Home

It was a sunny morning so I got up, put my running gear on and went out for a little run. Still feeling heavy and tired after a mental night of very little...

It was a sunny morning so I got up, put my running gear on and went out for a li...

BaddieThePirate

Graduate10•5 years ago

22 Replies

Be not afraid of going slowly ...be afraid only of standing still......Chinese Proverb

A Floss ramble and an apology to the friends I have neglected over the last few weeks. I have missed many of your posts and for that I apologise. Well.. it's...

A Floss ramble and an apology to the friends I have neglected over the last few ...

Oldfloss

Administrator•5 years ago

111 Replies

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W12R3

A bit delayed at putting last weeks runs on, I actually only did 2 out of the 3 runs last week as I didn't get chance to do anymore (I started a new job last...

A bit delayed at putting last weeks runs on, I actually only did 2 out of the 3 ...

clairer6873

Graduate10•5 years ago

5 Replies

Juju's magic 10 - it's official

I've started! Yay. I am officially building up to run for an hour 😱😬🤯 That freaks me out a little but so did the thought of running for 3 minutes let alone...

I've started! Yay. I am officially building up to run for an hour 😱😬🤯 That fr...

Jogunlikely

•5 years ago

17 Replies

Testing the injury... taking on the toxic 10... toxic 80!

Feeling great today and then had to decide what to run... ideally I needed to go short and see if there was any reaction... but I also need to maintain the...

Feeling great today and then had to decide what to run... ideally I needed to go...

UnfitNoMore

Graduate10•5 years ago

32 Replies

Strange sensation

You know that feeling when you get a hole in your sock or a stray fibre twists around your big toe? (Bear with me...) Well I get the same garrotting sensation...

You know that feeling when you get a hole in your sock or a stray fibre twists a...

Sarararara

Graduate10•5 years ago

6 Replies

Running update

My last post was from Luarca, northern Spain. After that we went to the mountains. I did manage another short run there, around the village local to where we...

My last post was from Luarca, northern Spain. After that we went to the mountain...

Joy57

Graduate10•5 years ago

12 Replies

Fabulous450 confession “It’s been 10 days since my last run”! 🏃🏽‍♀️ Fastest mile and fastest 5k! How did that happen? ❤️

Hi Runners! Doesn’t time fly when you’ve not had a run? I have to admit I’ve been put off by the rain! I’ve got into my kit more times than Mr Ben in his...

Hi Runners! Doesn’t time fly when you’ve not had a run? I have to admit I’ve bee...

Fabulous450

Graduate10•5 years ago

46 Replies

JuneQuestW2R2 did not go well.

JuneQuestW2R2 did not go well. Taken me nearly a week to admit it. If you don’t know - C25Kplus Speed podcast lasts just 26 minutes. Stepping stones 40 and...

JuneQuestW2R2 did not go well. Taken me nearly a week to admit it. If you don’t...

Hatman

•5 years ago

1 Reply

Enko running shoes

My back has been bad my whole life and recently I’ve been laid up on the IC with a bad spasm which has really knocked me back this time. So rather than dwell...

My back has been bad my whole life and recently I’ve been laid up on the IC with...

RunBrianRun

Graduate10•5 years ago

10 Replies

Is it just me?

Since graduating in March I’ve kept up running but it’s been sporadic, so this week I thought I’d work through the C25K + podcasts with Laura for motivation....

Since graduating in March I’ve kept up running but it’s been sporadic, so this w...

Nellytheelephant

•5 years ago

6 Replies

Magic 10, week 1 run 1

Posting here to keep me honest, I managed 1k outside today before a tightening chest drove me inside to my pollen free basement. I felt guilty about the 30s...

Posting here to keep me honest, I managed 1k outside today before a tightening c...

backintime

Graduate10•5 years ago

3 Replies

Thanks everyone

Thanks everyone don't think I would have got this far without all the great advice from everyone. You are all a great bunch of people thanks

Thanks everyone don't think I would have got this far without all the great advi...

paul1960

Graduate10•5 years ago

6 Replies

Tuesday motivation!

Happy running! 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️

jaybrass73

•5 years ago

Be the first to reply

Tuesday motivation!

Happy running! 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️

jaybrass73

•5 years ago

2 Replies

Magic run 1: A special podcast

Good morning. So I started the Magic 60-minute plan today and ran for 35 minutes. My son, who is 14 and loves running, had very kindly made me a personalised...

Good morning. So I started the Magic 60-minute plan today and ran for 35 minute...

Stephen_UK

Graduate10•5 years ago

19 Replies

My Nike Run Club App doesn't measure distance accurately!

Hi, I completed C25K a couple of months back, & have done consolidation runs & parkruns since. Having read comments on helpful apps I downloaded NRC - which I...

Hi, I completed C25K a couple of months back, & have done consolidation runs & p...

RunMitchRun

Graduate10•5 years ago

1 Reply

Exploring.....found new route and a hill!

Sunday morning long run. Lovely morning, dry except for a bit of drizzle at the end which was nice and refreshing! Trotted off down the usual route but decided...

Sunday morning long run. Lovely morning, dry except for a bit of drizzle at the ...

skysue16

Graduate10•5 years ago

10 Replies

Walk, jog, sprint interval training?

Saw a post about this a little while ago but can't find it anywhere! I want to give it a try. Can anyone tell me how many seconds/minutes is recommended for...

Saw a post about this a little while ago but can't find it anywhere! I want to ...

skysue16

Graduate10•5 years ago

9 Replies

My Bridge journey

Long post alert!! A month ago I ran my first 10k, and on Saturday completed my first 10k race: 6 months on from completing C25k. I promised I’d write a post...

Long post alert!! A month ago I ran my first 10k, and on Saturday completed my...

molly1973

•5 years ago

43 Replies

Garmin Forerunner 245? Suggestions/ advice please

Hi, does anyone have one of these? Looking for a watch just for running that I can play my Spotify podcasts direct to my headphones. It’s not going to be my...

Hi, does anyone have one of these? Looking for a watch just for running that I c...

RunningChocoholic

Graduate10•5 years ago

5 Replies

What a day!!

I didn’t run over the weekend due to spending a lovely day out with Levi, eldest son, shopping and lunching ( his birthday ) on Saturday and a not quite as...

I didn’t run over the weekend due to spending a lovely day out with Levi, eldest...

limberlou

Graduate10•5 years ago

13 Replies

They'll be here any minute...

Not running for a couple of weeks (sigh) so I volunteered at my local parkrun. The rain held off, and I didn't have to run up the big hill twice 😁 Very...

Not running for a couple of weeks (sigh) so I volunteered at my local parkrun. T...

grumpyoldgirl

•5 years ago

30 Replies

Achievements may diminish but a plan emerges.

I think I am beginning to flesh out some definite activities to be pursued and included in a personal plan. 1) Weekly sprints, weekly endurance run,extensive...

I think I am beginning to flesh out some definite activities to be pursued and i...

Tbae

•5 years ago

15 Replies

Possible Stress Fracture

I am throwing the towel in getting an xray. I have been going with extendor tendonitis tried all the ice pack foot massage home remedies etc and even though...

I am throwing the towel in getting an xray. I have been going with extendor tend...

Zanzibar4

Graduate10•5 years ago

9 Replies

Slowing down

Big caveat before I begin ... I'm not fast! In the last few weeks something has certainly changed with my speed and I am noticeably running faster and have...

Big caveat before I begin ... I'm not fast! In the last few weeks something has...

cm1987

Graduate10•5 years ago

6 Replies

My first timed race coming up!

Doing the Weybridge 10km Sunday and very excited and a bit nervous! Any top tips for this week please?! Especially when/how long to run in the days leading up...

Doing the Weybridge 10km Sunday and very excited and a bit nervous! Any top tips...

Jubelle

•5 years ago

3 Replies

Welcome to Ju-Ju's Magic Running Plan!!! 💥💥💥 Let's run! 😊

WEEK 2 POST HERE: https://healthunlocked.com/bridgeto10k/posts/141044128/ Hi there, Magic Runners!!! Welcome to Week 1 of Ju-Ju's Magic Running Plan! We...

WEEK 2 POST HERE: https://healthunlocked.com/bridgeto10k/posts/141044128/ Hi the...

roseabi

•5 years ago

144 Replies

Jump into Summer Quest week 3 - Feel free to join

It's the third week of the June Quest - please feel free to join What is the Quest? The aim of the Quest is to help you find a focus or goal that you would...

It's the third week of the June Quest - please feel free to join What is the Qu...

Realfoodieclub

Graduate10•5 years ago

31 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for June 2019

Magic Plan, Week 1

Hard Way Home

Be not afraid of going slowly ...be afraid only of standing still......Chinese Proverb

W12R3

Juju's magic 10 - it's official

Testing the injury... taking on the toxic 10... toxic 80!

Strange sensation

Running update

Fabulous450 confession “It’s been 10 days since my last run”! 🏃🏽‍♀️ Fastest mile and fastest 5k! How did that happen? ❤️

JuneQuestW2R2 did not go well.

Enko running shoes

Is it just me?

Magic 10, week 1 run 1

Thanks everyone

Tuesday motivation!

Tuesday motivation!

Magic run 1: A special podcast

My Nike Run Club App doesn't measure distance accurately!

Exploring.....found new route and a hill!

Walk, jog, sprint interval training?

My Bridge journey

Garmin Forerunner 245? Suggestions/ advice please

What a day!!

They'll be here any minute...

Achievements may diminish but a plan emerges.

Possible Stress Fracture

Slowing down

My first timed race coming up!

Welcome to Ju-Ju's Magic Running Plan!!! 💥💥💥 Let's run! 😊

Jump into Summer Quest week 3 - Feel free to join

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