I've been running for a year now. I thought I'd do a little trot this morning, even though I ran yesterday, because I have my goal of 700km/yr and so 350km by the end of June in sight. I went slow and it felt hard, but I was glad to get another 4km under my belt.
I've been eating too much sugar recently, so have improved my diet and hope to feel better and quicker again soon ππΌββοΈ
Written by
BaddieThePirate
Graduate10
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Go you...I try to vary my runs if running every day... making sure I have a short after a long.. the quickies can be fun Go you.. and ditching the sugar will be one of the best things you have ever done!
Take a peek at Michael Mosley's Eight Week Sugar Free eating regime..it is really worth looking at for the ideas and the recipes.. and his wife has written a recipe book too.
We followed it a few years ago... ( husband is a Type 2 Diabetic..) we didn't do the fasting and our carb intake was a bit higher..it made a massive difference to him. We use a load of the recipes now within our already healthy eating regime
It isn't just for diabetics or potential diabetics though.. the ethos behind it I feel is a good one. Just thought you may find it interesting?
I admire the fact you have a goal. I have no idea how far I have run in a year. I might start to keep a record from now on. Sugar is very bad for you and rots your teeth.
I have a spreadsheet with all of my runs from when I bought my first Garmin but I don't know how far I run in a year, I mainly look at the weekly and monthly distances. Off to have a look now
I wouldn't still be doing the running without a goal. I'm pretty sure I'd have given up and gone to sit on the couch. (Anyone's couch really, I only have a chair!)
My work colleague not renown for sporting activity has suggested you do as many ks as you can in the summer to avoid having to run in the winter months. I have pointed out that is not how it works and you have already proved your metal (or possibly you are mental) by already doing half a winter. π
More like desperate not to get rained on and the weather forecast wasn't good for Thurs. Also had a morning meeting at work today, so wanted to get the run in while I could. Now having 2 days off π
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