Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for May 2019

Running alone in the 'wilderness'?

Hi all, I've been following JuJu's plan, and I'm on track to run my first 10K on Sunday. I'm in the Peak District this weekend for my union's annual...

Hi all, I've been following JuJu's plan, and I'm on track to run my first 10K on...

fed68

Graduate10•5 years ago

15 Replies

It's Week 7 of Ju-Ju's Magic Running Plan! 💥 Stay strong, lovely people!!!

Hello everybody!! How are you all feeling, now we are getting so close to the goal? Or have you already reached your goal? What about if you are at an earlier...

Hello everybody!! How are you all feeling, now we are getting so close to the go...

roseabi

•5 years ago

50 Replies

We’ll see...

Still working on the recovery plan and hoping to get fully off the IC. Doing a walk-stretch-joggette-stretch routine on steady repeat at the moment, and...

Still working on the recovery plan and hoping to get fully off the IC. Doing a w...

Granspeed

Graduate10•5 years ago

12 Replies

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Favourite running music? 🏃🎵🏃‍♀️

Hi everyone, I hope your runs are going well. I've got a 30 minute run as part of the plan I'm on towards 10k and I'm finding it hard to sit still now! If I...

Hi everyone, I hope your runs are going well. I've got a 30 minute run as part o...

Mike_Bravo

Graduate10•5 years ago

12 Replies

Happy run!

All day I haven't fancied going for a run at all, I put it off as much as I could in fact. I'm going in a hen-do this weekend and I knew I wouldn't get a...

All day I haven't fancied going for a run at all, I put it off as much as I coul...

BethanDavies

•5 years ago

4 Replies

Good news NRC runners

Picture from Coach Bennett’s twitter feed... 2 hour guided run is coming. I’d best get a move on!

Picture from Coach Bennett’s twitter feed... 2 hour guided run is coming. I’d b...

UnfitNoMore

Graduate10•5 years ago

11 Replies

30-Minute Runs May Be a Thing of the Past

I pushed my own little boundary a little. I had gotten locked into a mental upper limit of 30-minute runs since completing the C25K course, and always used to...

I pushed my own little boundary a little. I had gotten locked into a mental uppe...

BigLebowski

•5 years ago

5 Replies

First run after a heavy cold 👍

And it went well. I planned to run/walk, which I did, for 4km. Felt good and I was surprised that my running pace was faster than expected but I felt so much...

And it went well. I planned to run/walk, which I did, for 4km. Felt good and I w...

molly1973

•5 years ago

2 Replies

Sunshine run

Had a nice run this morning in the local park did 5k, 44min 😁

Jennypenny2

Graduate10•5 years ago

3 Replies

Commute run is like fartlek?

Given the warmer brighter mornings, I have recently started to run into work again. The distance between home to office door-to-door is about 8.5k. I am...

Given the warmer brighter mornings, I have recently started to run into work aga...

Achy4days

Graduate10•5 years ago

2 Replies

Tired legs

Went for a run this morning and my legs felt so heavy and tired struggle to run 3 miles. Not sure what I need to do to get some energy back

Went for a run this morning and my legs felt so heavy and tired struggle to run ...

billiboy12

•5 years ago

3 Replies

Podcasts & Books

Good morning, I’ve recently introduced myself to running whilst listening to a podcast!! It’s really helpful in trying to zone out (I know I’m behind in this...

Good morning, I’ve recently introduced myself to running whilst listening to a ...

CrazyDogLady19

Graduate10•5 years ago

6 Replies

Yay for 10k!

Morning All, I was out bright and early this morning for my 10k. 6.5 weeks of building up from 5k with some IT band issues and sports therapy along the way...

Morning All, I was out bright and early this morning for my 10k. 6.5 weeks of b...

Hidden

•5 years ago

4 Replies

💕 my running route

When I was out this morning for my run, I just thought ‘Wow! I’m so lucky.’ So I took a pic! I love this trail, there’s ups and downs but I know them and kind...

When I was out this morning for my run, I just thought ‘Wow! I’m so lucky.’ So I...

Dowat

Graduate10•5 years ago

18 Replies

Juju's famous running plan

Hi I am still on C25K, but reading ahead for after - can anyone point me to juju's famous running plan, I've seen lots of references to it but haven't found it...

Hi I am still on C25K, but reading ahead for after - can anyone point me to juju...

backintime

Graduate10•5 years ago

3 Replies

Fabulous450 Does Faffing So Well, But Day 3 Move for Mind Is A Must!😉❤️

Hi Runners Well what a lovely sunny day!! 😁 It’s really getting hot out there now! Yesterday, I did a 5.7k walk on Day 2 of my Move for Mind Challenge. I...

Hi Runners Well what a lovely sunny day!! 😁 It’s really getting hot out there n...

Fabulous450

Graduate10•5 years ago

18 Replies

Long, slow 8.5k with rabbits!

I missed park run on Saturday, and ran a 4k with fartleks on Sunday. So, I wasn't sure whether to do a regular 5k, or a nice slow long run. (It's my 8k...

I missed park run on Saturday, and ran a 4k with fartleks on Sunday. So, I wasn'...

grumpyoldgirl

•5 years ago

22 Replies

First attempt at “Maffing”

Today was my 5k run for week 7 and I set off in normal route on my warm up walk. 2 mins in and my HR was already 135. I’d set myself a target of below 150 and...

Today was my 5k run for week 7 and I set off in normal route on my warm up walk....

limberlou

Graduate10•5 years ago

6 Replies

Garmin 235 not syncing to garmin connect on android phone

Anyone else? Have switched bluetooth on and off, restarted phone, put watch on charge to reset it .... Connect still says my 235 isn't connected.. 😥 I'm not...

Anyone else? Have switched bluetooth on and off, restarted phone, put watch on c...

linda9389

Graduate10•5 years ago

11 Replies

Bupa 1/2 marathon guide ?

Morning runners ! I need to up my training for the great north run at the beginning of September, recently completed the couch to 5k but illness has knocked me...

Morning runners ! I need to up my training for the great north run at the beginn...

TheGoodWillOut

•5 years ago

8 Replies

W1R2 - not overly shabby 🏃

Goooood morning/ afternoon/ night So after my workout routine thing yesterday I was curious, rather than apprehensive, about how I'd find today's run. I know...

Goooood morning/ afternoon/ night So after my workout routine thing yesterday I ...

Mike_Bravo

Graduate10•5 years ago

2 Replies

Take it 'easy ' !!

Hi guys !! Another early morning session successfully completed , sunshine and all ! Running 5K at 'easy run', pace of 35:42 . I feel that my times ,at this...

Hi guys !! Another early morning session successfully completed , sunshine and ...

Fit4life

Graduate10•5 years ago

8 Replies

The heavy-legged shuffle, aka ‘running’

Lordy Lordy, that was hard work. The heart rate graphic is shown in red, which is spot on - the scarlet blood was whoosh whooshing in my ears and it was mouth...

Lordy Lordy, that was hard work. The heart rate graphic is shown in red, which i...

ktsok

•5 years ago

14 Replies

Hills with local running group

That was hard work, and I was trailing behind for all the uphill bits (but not for the downhill bits). Please note the elevations in the photo, and yes, of...

That was hard work, and I was trailing behind for all the uphill bits (but not f...

BaddieThePirate

Graduate10•5 years ago

19 Replies

Had no idea you could feel so knackered at home with your clothes on!

😅 "we don't have to take our CLOTHES OFF to go out running OH NO" "we could maybe try that NEXT WEEK and scare the neighbour's dog UH HUH" Hmm. Might put some...

😅 "we don't have to take our CLOTHES OFF to go out running OH NO" "we could may...

Mike_Bravo

Graduate10•5 years ago

5 Replies

Numb tingly feeling in thigh. Should I run?

Hi guys, I'm looking for advice. For the last three weeks I've had this weird sensation radiating from my left hip that leaves my skin sensitive to the touch...

Hi guys, I'm looking for advice. For the last three weeks I've had this weird se...

Running-nana

Graduate10•5 years ago

8 Replies

Intervals???

So l am planning to do intervals around the football pitch. Should l sprint the short or long edge?? Thanks 😀

So l am planning to do intervals around the football pitch. Should l sprint the ...

Abaggs

Graduate10•5 years ago

9 Replies

SUMMER WOLF RUN - to do or not to do

Update : work won't give me the time off 😳 Hmmmmmmm Until the 17th (that's in 2 days) there's an early bird offer to pay £45 for the experience of the wolf...

Update : work won't give me the time off 😳 Hmmmmmmm Until the 17th (that's in 2...

Mike_Bravo

Graduate10•5 years ago

8 Replies

Off the IC and back out running

Just goes to show what a minor muscle pull/strain can do. I did my Iliacus muscle and it took 4 weeks to recover Never had a muscle strain before, I don't...

Just goes to show what a minor muscle pull/strain can do. I did my Iliacus muscl...

steviej99

Graduate10•5 years ago

14 Replies

Is there a good app for 5 to 10K?

I download the 5 to 10K app, but it’s not great, any better suggestions?

Simon_tee

•5 years ago

5 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for May 2019

Running alone in the 'wilderness'?

It's Week 7 of Ju-Ju's Magic Running Plan! 💥 Stay strong, lovely people!!!

We’ll see...

Favourite running music? 🏃🎵🏃‍♀️

Happy run!

Good news NRC runners

30-Minute Runs May Be a Thing of the Past

First run after a heavy cold 👍

Sunshine run

Commute run is like fartlek?

Tired legs

Podcasts & Books

Yay for 10k!

💕 my running route

Juju's famous running plan

Fabulous450 Does Faffing So Well, But Day 3 Move for Mind Is A Must!😉❤️

Long, slow 8.5k with rabbits!

First attempt at “Maffing”

Garmin 235 not syncing to garmin connect on android phone

Bupa 1/2 marathon guide ?

W1R2 - not overly shabby 🏃

Take it 'easy ' !!

The heavy-legged shuffle, aka ‘running’

Hills with local running group

Had no idea you could feel so knackered at home with your clothes on!

Numb tingly feeling in thigh. Should I run?

Intervals???

SUMMER WOLF RUN - to do or not to do

Off the IC and back out running

Is there a good app for 5 to 10K?

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