Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for May 2019

It’s Not a Myth Fabulous450 Bulls Don’t Like Red, but Move for Mind Challenge Complete! ❤️

Hi Runners! 👋🏽 It’s the final day of the Move for Mind Challenge and I’m up and out with minimum faff! Things are looking up more every day! 😉 I get to...

Hi Runners! 👋🏽 It’s the final day of the Move for Mind Challenge and I’m up an...

Fabulous450

Graduate10•5 years ago

25 Replies

I did it! 10K 🙌

Can’t believe it really. My two 9k runs were around 1h20 so delighted that my first ever 10K came in at 1h23. Thanks everyone for all the advice and...

Can’t believe it really. My two 9k runs were around 1h20 so delighted that my fi...

Lapsedyogi

Graduate10•5 years ago

11 Replies

Joggers nipple!

Hi all. I’m on holiday at the moment and catching up with my running after a couple of weeks being laid low with the flu. Did a 10k in hot sun the other day...

Hi all. I’m on holiday at the moment and catching up with my running after a cou...

jimmers

Graduate10•5 years ago

10 Replies

Want to take advantage of all our features? Just log in!

Hello 😁 Just thought I'd introduce myself...

Ok, so I've completed C25K and I have my sights set on 10k. I've been looking at some 10k training programmes. I've seen the BUPA 8 week plan, which looks...

Ok, so I've completed C25K and I have my sights set on 10k. I've been looking a...

Hidden

•5 years ago

24 Replies

Race For Life 2019 - Glasgow

Finally I have done it. My first ever official race event and it was superb. Feeling nice to get 🏅, but more importantly running with so many different people...

Finally I have done it. My first ever official race event and it was superb. Fee...

jrunner

Graduate10•5 years ago

17 Replies

My fastest 10k so far

Inspired by Jay66UK who seems to grow in running ability by the hour! 💪 1h 1m to do 10k during this 11k distance and mostly off-road. Beats my previous PB...

Inspired by Jay66UK who seems to grow in running ability by the hour! 💪 1h 1m ...

Katnap

Graduate10•5 years ago

37 Replies

May I please graduate?

This is a polite request to see if I count as a B210K graduate. I ran this 10.6km by mistake as I misread the map. The times are not great but I kept to 150...

This is a polite request to see if I count as a B210K graduate. I ran this 10.6k...

HeavyFoot

Graduate10•5 years ago

8 Replies

Consolation Run for the race that never was!

Following the cancellation last night of this morning’s Bergerac 10k race by the Mayor “pour raison de securite” (despite him having apparently signed off the...

Following the cancellation last night of this morning’s Bergerac 10k race by the...

Sandie1961

Graduate10•5 years ago

11 Replies

Beware of what you want, 'cause you just might get it !!!!

Hi guys !! Another day ,another run ? Not really ,because I pulverized my best 5K time by .......... 2 minutes 56 seconds, in a time of 30:47 !!! I wasn,t...

Hi guys !! Another day ,another run ? Not really ,because I pulverized my best 5...

Fit4life

Graduate10•5 years ago

9 Replies

Playing Catch-up

Hello all you fab runners! Very pleased to say that the cold has subsided and I’ve got out there again. It was a bit of a humdinger which was handy as I was...

Hello all you fab runners! Very pleased to say that the cold has subsided and I’...

TailChaser

Graduate10•5 years ago

22 Replies

Today is the big day

Its here great Manchester run today to everyone running today hope you all have a great day and hope that we don't see that rain really looking forward to...

Its here great Manchester run today to everyone running today hope you all have ...

paul1960

Graduate10•5 years ago

7 Replies

10k start

Hi Ju-Ju, could you add my name to your magic runner list please? Looking forward to your 8 week challenge as well as the strengthening exercises :)

Hi Ju-Ju, could you add my name to your magic runner list please? Looking forw...

Greywind

Graduate10•5 years ago

5 Replies

Made it over the bridge!

Edit: this post was very delayed hence the silly hour! Really chuffed! I’ve just had a week off running due to a cold but for the month prior I’ve struggled...

Edit: this post was very delayed hence the silly hour! Really chuffed! I’ve ju...

molly1973

•5 years ago

34 Replies

Another great Trail Run!

It was just what the doctor ordered. We launched our houseboat earlier in the week so we’re now set up at the lake to spend most of our weekends down there...

It was just what the doctor ordered. We launched our houseboat earlier in the w...

SaskAlliecat

Graduate10•5 years ago

28 Replies

5K wanting to run 10K

I am not really sure where to start with progressing to 10K. Any tips are welcomed as it seems daunting

I am not really sure where to start with progressing to 10K. Any tips are welcom...

Lmyth

•5 years ago

7 Replies

Running for England 🇬🇧

I admit, my lovely RBs, that I haven’t run for over a week. We’ve been away in the camper to Biarritz and the Pyrenees and, although I took my running gear...

I admit, my lovely RBs, that I haven’t run for over a week. We’ve been away in ...

Sandie1961

Graduate10•5 years ago

22 Replies

Today I proved...

...that my Parkrun time last week wasn't incorrect, and I am capable of doing a km in under 6 mins (downhill at the begining of a run). I did Marple Parkrun...

...that my Parkrun time last week wasn't incorrect, and I am capable of doing a ...

BaddieThePirate

Graduate10•5 years ago

38 Replies

First parkrun this morning!

Completed my first parkrun this morning, 5K in 31:45, coming 204/459 (25th in my age/gender). Please with that and I now have my first PB to chase!! Planning...

Completed my first parkrun this morning, 5K in 31:45, coming 204/459 (25th in my...

jaybrass73

•5 years ago

9 Replies

Park Run 2

It would appear my Park Run euphoria lasted over a week because I completely forgot how difficult it was and about all that uphill running!! . All done now...

It would appear my Park Run euphoria lasted over a week because I completely for...

CrazyDogLady19

Graduate10•5 years ago

28 Replies

“Accidental” 10k

Well I wrote about Maffing on my last post and how I was slowing to try to get my average HR down. Got up this morning for my 9k week 7 run, which Id talked...

Well I wrote about Maffing on my last post and how I was slowing to try to get m...

limberlou

Graduate10•5 years ago

33 Replies

6K Road Race and new 5K PB

I took part in a 6K Road Race yesterday evening. There were approx 1,000 runners. I started towards the back of the pack and the first kilometer was slower...

I took part in a 6K Road Race yesterday evening. There were approx 1,000 runners...

damienair

Administrator•5 years ago

19 Replies

Very sad

I hope this finds you all well. I haven't run for several weeks now due to a nasty injury at the base of my back that meets the little recess dimple area just...

I hope this finds you all well. I haven't run for several weeks now due to a nas...

Carlosbrown

•5 years ago

13 Replies

w9r1 C25k / w1 r3 5-10k plan - much better than I anticipated 😊👍🏃

Howdy you! I hope you and your loved ones are well and that you're running and smiling. I've put the title as it is because I was running for 30 minutes, which...

Howdy you! I hope you and your loved ones are well and that you're running and s...

Mike_Bravo

Graduate10•5 years ago

10 Replies

Running and heartburn

Since my stomach bug last week, which lasted a week, I’ve been left with Heartburn, occasionally ... Having not really experienced it before, I can see why...

Since my stomach bug last week, which lasted a week, I’ve been left with Heartb...

Rubinstar

Graduate10•5 years ago

1 Reply

Start of a new journey

Whew .. 10k seems a long way off Morning all. I am a 5k runner looking for a bit of advice and the all important encouragement to try and get me running...

Whew .. 10k seems a long way off Morning all. I am a 5k runner looking for a bit...

FatBoyBaz

•5 years ago

6 Replies

Here we go again

Having completed C25K and Bridge 2 10K, I spent the winter skiing, and what a season it was, absolutely wonderful. Anyhow, it’s time to get back into running....

Having completed C25K and Bridge 2 10K, I spent the winter skiing, and what a se...

telford_mike

Graduate10•5 years ago

8 Replies

Question - how long can I expect trainers to last?

Hi all. Can I ask for your opinion? Bought some Brooks Adrenaline in mid-Jan. Have used them to work through C25k and consolidation so fairly low mileage and...

Hi all. Can I ask for your opinion? Bought some Brooks Adrenaline in mid-Jan. ...

Pianism

Graduate10•5 years ago

32 Replies

Getting in to gear !!

Hi guys !! Ran our final 10K this morning before tapering down for B,ham great run a week sunday .Damp conditions ,but nothing too heavy, and to be honest we...

Hi guys !! Ran our final 10K this morning before tapering down for B,ham great r...

Fit4life

Graduate10•5 years ago

10 Replies

Many rivers to cross. (New longest run)

Went out this morning to try and find a route from home into the forest rather than driving there. I new it would be a fairly long run and all was going well...

Went out this morning to try and find a route from home into the forest rather t...

SlowLoris

•5 years ago

16 Replies

Fabulous450 does Fartlet! 😱! It’s not a swear word, but it was close! 😂❤️

Hi Runners Just got back from my Day 5 Move for Mind Challenge! Today I decided to try something that looked similar to Intervals, but boy....it was quite...

Hi Runners Just got back from my Day 5 Move for Mind Challenge! Today I decided ...

Fabulous450

Graduate10•5 years ago

18 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for May 2019

It’s Not a Myth Fabulous450 Bulls Don’t Like Red, but Move for Mind Challenge Complete! ❤️

I did it! 10K 🙌

Joggers nipple!

Hello 😁 Just thought I'd introduce myself...

Race For Life 2019 - Glasgow

My fastest 10k so far

May I please graduate?

Consolation Run for the race that never was!

Beware of what you want, 'cause you just might get it !!!!

Playing Catch-up

Today is the big day

10k start

Made it over the bridge!

Another great Trail Run!

5K wanting to run 10K

Running for England 🇬🇧

Today I proved...

First parkrun this morning!

Park Run 2

“Accidental” 10k

6K Road Race and new 5K PB

Very sad

w9r1 C25k / w1 r3 5-10k plan - much better than I anticipated 😊👍🏃

Running and heartburn

Start of a new journey

Here we go again

Question - how long can I expect trainers to last?

Getting in to gear !!

Many rivers to cross. (New longest run)

Fabulous450 does Fartlet! 😱! It’s not a swear word, but it was close! 😂❤️

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