Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for March 2019

Resting Up!

Knew this week at work was going to be tough (lots of evening meetings etc etc) and the weather looked to be terrible too - so decided to take a deep breath...

Knew this week at work was going to be tough (lots of evening meetings etc etc) ...

DebJogsOn

•5 years ago

21 Replies

A week of firsts...

I got home to a gorgeous smell of slow cooking beef and ale stew tonight (i'm having it with some crusty bread 😋). I set off, and immediately started...

I got home to a gorgeous smell of slow cooking beef and ale stew tonight (i'm ha...

Leadfoot

Graduate10•5 years ago

5 Replies

Slow run stopping and starting to let Kate catch up

Through the abbey ruins, Then through Abbey Meadows, over the weir. Very exhilarating running with the water thundering beneath, churning into white crests,...

Through the abbey ruins, Then through Abbey Meadows, over the weir. Very exhila...

Hidden

•5 years ago

16 Replies

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Spring into March...Week 3... How is it going?

March is racing on... at quite a pace too! Lots of signs of Spring around now.. little hints of things to come:) How is it all going for everyone... are we...

March is racing on... at quite a pace too! Lots of signs of Spring around now.....

Oldfloss

Administrator•5 years ago

60 Replies

B210k week 1 finished

Well I’m quite pleased with myself for managing this especially in this stormy weather. Annoyingly, I had a small accident BEFORE I ran this morning and I’m...

Well I’m quite pleased with myself for managing this especially in this stormy w...

limberlou

Graduate10•5 years ago

10 Replies

11k

Ran 11k today, which is the farthest I have run to date. This also included a PB of 51:06 for 10k, which was nice. Weather was great apart from the wind which...

Ran 11k today, which is the farthest I have run to date. This also included a P...

Visionon

Graduate10•5 years ago

17 Replies

B210k week 1 finished

Well I’m quite pleased with myself for managing this especially in this stormy weather. Annoyingly, I had a small accident BEFORE I ran this morning and I’m...

Well I’m quite pleased with myself for managing this especially in this stormy w...

limberlou

Graduate10•5 years ago

16 Replies

Slow and Steady.

Back to repeating the C25k programme, but this time in a sub group of the independent green gym group which has been named the Penrhos Streakers. A small group...

Back to repeating the C25k programme, but this time in a sub group of the indepe...

Tbae

•5 years ago

5 Replies

Dietary Iron and how much?

I'm prone to anaemia and noticed after my last heavy period (sorry if TMI) I was really struggling with breathlessness on the hills I've been running up for...

I'm prone to anaemia and noticed after my last heavy period (sorry if TMI) I was...

Anren

Graduate10•5 years ago

11 Replies

Nike crank it up a notch

This week’s guided run... different paced intervals with added planking breaks... nuts... I need to run it!

This week’s guided run... different paced intervals with added planking breaks.....

UnfitNoMore

Graduate10•5 years ago

35 Replies

Did 9K + 😬

Great run into the wind, quite exhilarating really - even better when I turned to run back...certainly went a bit faster, nearly got swept of my feet. There...

Great run into the wind, quite exhilarating really - even better when I turned t...

Gran4z

Graduate10•5 years ago

15 Replies

Ran 8.01km today!!

A jump up from my goal of 6.2km A good steady run.

me2019

•5 years ago

9 Replies

7k... kinda!

Hello lovely people! It’s a grey, damp and blustery day out there; perfect! It felt chilly so I donned an extra layer and planned for a pit stop to strip down...

Hello lovely people! It’s a grey, damp and blustery day out there; perfect! It f...

ktsok

•5 years ago

20 Replies

New Goal for the Tortoise 🐢

Tried the first of the C25K+ podcasts this morning. Verrry interesting. Turned out to be about increasing speed - not a natural fit for a tortoise but we...

Tried the first of the C25K+ podcasts this morning. Verrry interesting. Turned o...

Granspeed

Graduate10•5 years ago

18 Replies

Half Marathon ??

Hello everyone, I will be taking part in Brighton 10 k too next month. I really want to do half marathon this year. There is one near me in may, around 2...

Hello everyone, I will be taking part in Brighton 10 k too next month. I really ...

Priyanka_03

Graduate10•5 years ago

4 Replies

Pace is gradually increasing!

I’ve just done a 4K run (JuJu’s plan), and did it in just under 30 mins. I’ve really been focused on building distance not speed but I think for the shorter...

I’ve just done a 4K run (JuJu’s plan), and did it in just under 30 mins. I’ve re...

Chester01

Graduate10•5 years ago

3 Replies

So yesterday I joined a running club....

Well you’re only supposed to do 2 trial runs with the club before joining, and I’d already done that. Admittedly both of those runs had been in the dark,in the...

Well you’re only supposed to do 2 trial runs with the club before joining, and I...

Katiepops

Graduate10•5 years ago

8 Replies

Just shootin the breeze !! (Yee ha !!!)

Hi guys !! Well as encouraged to do I started a program of planks and bridges today after getting clued up on youtube. Must say when executed properly these...

Hi guys !! Well as encouraged to do I started a program of planks and bridges to...

Fit4life

Graduate10•5 years ago

4 Replies

10k to 15k

I am at 10k now which I find amazing that in 5 months I have gone from nothing to running that distance, however I need challenged constantly and looking at...

I am at 10k now which I find amazing that in 5 months I have gone from nothing t...

Pubcarking

Graduate10•5 years ago

1 Reply

Good 10k running app?

Hello everyone! Has anyone any recommendations for a motivating 5k to 10k app/ podcast? Finding it tough to motivate myself out to run at mo and need to not...

Hello everyone! Has anyone any recommendations for a motivating 5k to 10k app/ p...

Fittyfitfit

•5 years ago

1 Reply

59 today.

Work give you a day off on your birthday. I had on my to do list, long run. Tail end of Gareth put paid to that. Managed 4k as I was running up and down the...

Work give you a day off on your birthday. I had on my to do list, long run. Tai...

Runningroni

Graduate10•5 years ago

29 Replies

Have a predilection for Race Prediction, anyone?

The Garmin FR235 has a ‘race predictor’ function. This tells you how fast it thinks you can run a 5k, 10k, half marathon and full marathon. It is based on your...

The Garmin FR235 has a ‘race predictor’ function. This tells you how fast it thi...

ktsok

•5 years ago

19 Replies

Something happened

I started the C25K last September and graduated in December. Every run was excruciating. Now I’ve done about 50 runs in all including 4 Parkruns and they’ve...

I started the C25K last September and graduated in December. Every run was excru...

HeavyFoot

Graduate10•5 years ago

7 Replies

Pressing on.. 40 minutes and counting UP!

Hello lovely B210Kers (written like that nearly says Bonkers!) Just checking in, as I love the support from this group. First Park Run coming up on Saturday,...

Hello lovely B210Kers (written like that nearly says Bonkers!) Just checking in,...

Joster

Graduate10•5 years ago

7 Replies

Treading the Boreds

See what I did there???? 83 minutes I did on the treadmill yesterday, which I think is enough to drain the life out of most of us. 83 minutes it took me to...

See what I did there???? 83 minutes I did on the treadmill yesterday, which I th...

TailChaser

Graduate10•5 years ago

46 Replies

The goal tomorrow: 6.8km

Hoping to run 6.8km tomorrow. Picked up speed this week with my runs. looking forward to striving for 6.8km tomorrow. I interval & hill train in my...

Hoping to run 6.8km tomorrow. Picked up speed this week with my runs. lookin...

me2019

•5 years ago

2 Replies

Found some mud!

In my attempt to avoid the high winds I headed to the woods/canal trail I enjoy. Short run today, as my calf went ping on Sunday’s run. I’ve rested, iced,...

In my attempt to avoid the high winds I headed to the woods/canal trail I enjoy....

molly1973

•5 years ago

4 Replies

Virtual race for world kidney day 😁

Today is world kidney day!! I donated a kidney to my son on his 16th birthday nearly 2 years ago. The company organising this event have a real race in Leeds...

Today is world kidney day!! I donated a kidney to my son on his 16th birthday ne...

Abaggs

Graduate10•5 years ago

6 Replies

A couple of updates...

I have to start with an ooooops!!! Got myself all geared up for an 8k on Friday last week...down by the canal, my fav place...everything was going well and I...

I have to start with an ooooops!!! Got myself all geared up for an 8k on Friday...

Mummycav

Administrator•5 years ago

24 Replies

Tell your Doctor about Parkrun

Thursday is international social prescribing day. Tell your Doc about Parkrun and give them this link:...

Thursday is international social prescribing day. Tell your Doc about Parkrun an...

BaddieThePirate

Graduate10•5 years ago

3 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for March 2019

Resting Up!

A week of firsts...

Slow run stopping and starting to let Kate catch up

Spring into March...Week 3... How is it going?

B210k week 1 finished

11k

B210k week 1 finished

Slow and Steady.

Dietary Iron and how much?

Nike crank it up a notch

Did 9K + 😬

Ran 8.01km today!!

7k... kinda!

New Goal for the Tortoise 🐢

Half Marathon ??

Pace is gradually increasing!

So yesterday I joined a running club....

Just shootin the breeze !! (Yee ha !!!)

10k to 15k

Good 10k running app?

59 today.

Have a predilection for Race Prediction, anyone?

Something happened

Pressing on.. 40 minutes and counting UP!

Treading the Boreds

The goal tomorrow: 6.8km

Found some mud!

Virtual race for world kidney day 😁

A couple of updates...

Tell your Doctor about Parkrun

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