Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for March 2019

Consolidating 10k

I didn't join Ju-Ju's Magic 10 in January because, having only graduated at the end of December, I thought I should concentrate on consolidating c25k for a...

I didn't join Ju-Ju's Magic 10 in January because, having only graduated at the ...

Fit2Sing

Graduate10•5 years ago

10 Replies

Shin splint!!

So finished the coach to 5k two weeks ago and have not run since! Managed to avoid any injury until the very last run. My left shin has been so sore that o...

So finished the coach to 5k two weeks ago and have not run since! Managed to avo...

Jamesa87

Graduate10•5 years ago

2 Replies

Epic fail! And the best run yet ...

Today I packed my gym bag into my car so I could go straight after a business networking meeting without any excuses. Now the last time I managed to get myself...

Today I packed my gym bag into my car so I could go straight after a business ne...

Ethelbert

Graduate10•5 years ago

11 Replies

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Finally got to 10k

After a false start last time due to illness, I managed to follow Juju’s plan and get to 10k. Had to miss out a couple of the recovery runs due to single...

After a false start last time due to illness, I managed to follow Juju’s plan an...

Teacherm

Graduate10•5 years ago

14 Replies

10K Done!

I finally got to the 10K on Monday! I've come in a bit after after the plan has finished, like a schoolkid eating monster munch and wandering in after the...

I finally got to the 10K on Monday! I've come in a bit after after the plan has...

Leadfoot

Graduate10•5 years ago

26 Replies

Finally back out there properly

After several sessions on the IC I started back seriously running again a few weeks ago. Some days I can manage 5k easily - some days I can barely do 2k...it...

After several sessions on the IC I started back seriously running again a few we...

limberlou

Graduate10•5 years ago

16 Replies

Still out there

But still hating the headwind. My Fatal Five was a Toxic Ten this morning, until I could turn the corner into the shelter of the big hedge. Then things settled...

But still hating the headwind. My Fatal Five was a Toxic Ten this morning, until...

Granspeed

Graduate10•5 years ago

8 Replies

2nd run in a week 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️

Well after taking a month off and running on Friday my legs had finally recovered. My aim was to run Sunday but I still had heavy calf’s so decided to not go....

Well after taking a month off and running on Friday my legs had finally recovere...

Notsobigdoug

•5 years ago

5 Replies

Reflective Gear Advice pls

Hi I feel a little guilty posting in here as i've not graduated C25K but think you lovely guys will have more extensive knowledge on stuff :) I'm looking at...

Hi I feel a little guilty posting in here as i've not graduated C25K but think ...

Jogunlikely

•5 years ago

6 Replies

Made a decision and can’t wait to give it a go .... 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

I don’t usually run on Wednesdays as I go and visit my elderly mum, but because yesterday was hoolacious and wet I put it off until today. I was due for a...

I don’t usually run on Wednesdays as I go and visit my elderly mum, but because ...

cheekychipmunks

Graduate10•5 years ago

53 Replies

Struggling post flu #notdefeated

Hi anyone else had this latest bout of flu, it’s been 4 and a half weeks now since I first got ill and I’ve got to say it wiped me out completely and left me...

Hi anyone else had this latest bout of flu, it’s been 4 and a half weeks now sin...

Flossyuk

•5 years ago

12 Replies

7.5k run - half way from 5 to 10!

Did my longest run so far and really enjoyed it. The route was mainly flat with a couple of undulations. I found the first 5 mins was the hardest today....

Did my longest run so far and really enjoyed it. The route was mainly flat with...

Dave58

Graduate10•5 years ago

14 Replies

just found this

just found this thought it was very funny

paul1960

Graduate10•5 years ago

6 Replies

Lovely muddy run in the sun ☀️

Yesterday I finally managed to land a nice sunny day for my day off in between the rain! Me and the OH had planned to do a run in the forest if the weather was...

Yesterday I finally managed to land a nice sunny day for my day off in between t...

Anna675

•5 years ago

4 Replies

Running in the rain with glasses!

Had a great run today, 9K, the only problem was it was sooo wet. I don't mind running in the rain, in fact I quite like it, but running in the rain with...

Had a great run today, 9K, the only problem was it was sooo wet. I don't mind ru...

Visionon

Graduate10•5 years ago

13 Replies

Smashing goals!

I might need to re-evaluate the goal I set myself to get 5k in under 40 minutes by the 7th April..... Today was one of those days when everything was just...

I might need to re-evaluate the goal I set myself to get 5k in under 40 minutes ...

E27M14

Graduate10•5 years ago

7 Replies

It,s a Twinge thing !!

Hi guys !! Have had the last 4-5 days off of running due to a 'twinge', in my calf. Now here,s the thing , the pain has abated as Ive been massaging regu!arly...

Hi guys !! Have had the last 4-5 days off of running due to a 'twinge', in my ca...

Fit4life

Graduate10•5 years ago

4 Replies

Samantha Murphy

I’ve downloaded the tracks but does anyone have a list of the runs? Thanks

HeavyFoot

Graduate10•5 years ago

22 Replies

Still slower on the flat, but a great exploratory run:

Photo for BaddieThePirate Wow the wind was fierce today. I’m still exploring my new environment. I’m also still running up to two and a half minutes a...

Photo for BaddieThePirate Wow the wind was fierce today. I’m still exploring my...

Hidden

•5 years ago

42 Replies

What's the one thing you need to remember?

So yesterday I took part in my first 10k event. I had purposefully not completed a 10k run previously just to make this my first one, as I was running in...

So yesterday I took part in my first 10k event. I had purposefully not completed...

uncle_wiggy

•5 years ago

29 Replies

Find your happy space...💨🏃🏽‍♀️🍂🍃

My run yesterday was one of the special ones! It was cold and blowy (very!) and the trails were strewn with twigs and branches...and er, oh a couple of trees...

My run yesterday was one of the special ones! It was cold and blowy (very!) and...

Sandraj39

Graduate10•5 years ago

20 Replies

Still Injured / Not Injured

I’ve not posted for a few weeks but I’m still hovering in a “sort of injured” state. The good news is I can still run. Distances up to 8k are fine (10k on a...

I’ve not posted for a few weeks but I’m still hovering in a “sort of injured” st...

tony_a

Graduate10•5 years ago

9 Replies

This weather is testing

I went out for my usual run on Thursday night - all be it shorter (7k) as the day had been taken over by an all staff away day. It was windy and very wet but i...

I went out for my usual run on Thursday night - all be it shorter (7k) as the da...

alisonx

Graduate10•5 years ago

4 Replies

First post grad run.

Felt oddly apprehensive for this run, not sure why. So I took Laura from C25K along with me for good measure! And glad I did. It was hard today, I’d not...

Felt oddly apprehensive for this run, not sure why. So I took Laura from C25K al...

Dowat

Graduate10•5 years ago

8 Replies

This running lark is great

So just an update on our latest runs. On Sat morning the wife and I did our local parkrun together again. It was my 11th time and Jackies' 2nd time. She was on...

So just an update on our latest runs. On Sat morning the wife and I did our loca...

Dave58

Graduate10•5 years ago

6 Replies

Did it. 10Km. Tick.

Ya, well I set out to do 7Km, but then I was enjoying myself. The weather forecast is terrible for the rest of the week, so I was determined to get my long run...

Ya, well I set out to do 7Km, but then I was enjoying myself. The weather foreca...

theoldfellow

•5 years ago

37 Replies

Shopping alternative

Seeing other people’s posts on here is really inspiring, I have seen a couple and thought “I would like a new t-shirt” and rather than go to Primark or...

Seeing other people’s posts on here is really inspiring, I have seen a couple an...

E27M14

Graduate10•5 years ago

4 Replies

Another sub-30 5k

Now that my fingers have finally thawed out from running Parkrun on Saturday morning I can post this. Another sub-30 chalked up for me :) According to my...

Now that my fingers have finally thawed out from running Parkrun on Saturday mor...

Thecko

Graduate10•5 years ago

3 Replies

Get the popcorn out again!

Morning everyone, 13 months ago I couldn’t run for a bus! Yesterday morning I ran my first ever half marathon 🤔 If you look at my previous posts you’re see...

Morning everyone, 13 months ago I couldn’t run for a bus! Yesterday morning I ra...

Jason888

Graduate10•5 years ago

18 Replies

Photo to prove my 10k run, finished in the sun.

After my posts at the weekend, thought I’d send my official photo to my followers. Thanks for all your messages you sent me, they inspired me to sign up for...

After my posts at the weekend, thought I’d send my official photo to my follower...

Agelesslass

Graduate10•5 years ago

13 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for March 2019

Consolidating 10k

Shin splint!!

Epic fail! And the best run yet ...

Finally got to 10k

10K Done!

Finally back out there properly

Still out there

2nd run in a week 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️

Reflective Gear Advice pls

Made a decision and can’t wait to give it a go .... 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

Struggling post flu #notdefeated

7.5k run - half way from 5 to 10!

just found this

Lovely muddy run in the sun ☀️

Running in the rain with glasses!

Smashing goals!

It,s a Twinge thing !!

Samantha Murphy

Still slower on the flat, but a great exploratory run:

What's the one thing you need to remember?

Find your happy space...💨🏃🏽‍♀️🍂🍃

Still Injured / Not Injured

This weather is testing

First post grad run.

This running lark is great

Did it. 10Km. Tick.

Shopping alternative

Another sub-30 5k

Get the popcorn out again!

Photo to prove my 10k run, finished in the sun.

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