Found some mud!

[molly1973]

In my attempt to avoid the high winds I headed to the woods/canal trail I enjoy. Short run today, as my calf went ping on Sunday’s run. I’ve rested, iced, stretches and taken it very steady today with some Jeffing around a 4k route. It felt tight, especially running downhill, but not painful and definitely feels better for having been out. Will tentatively try a longer run at the weekend if it remains ok, and may continue with the Jeffing. So I’m a bit stalled at week 3 on ju-ju’s magic plan but that’s fine. I enjoyed getting out, despite the high winds. Stay safe 👍

[Mummycav Administrator Graduate10]

Well done for getting out there molly1973 ...taking it steady is exactly right...

Don’t worry about the plan, it’ll still be there when you’re 100%

[grumpyoldgirl]

Found some mud, wore it home! Sounds like a really good way to test your calf was ok without overdoing it, looks like that 10k is going to have to wait for a few of us!

[molly1973 in reply to grumpyoldgirl]

Oh it’s definitely a ways off yet: but needs to be there for June as I have an event

[grumpyoldgirl in reply to molly1973]

Plenty of time yet. Also gives you something to aim for, I think I need to find something too. Just as soon as I'm over this cold (and Gareth goes away)