Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for March 2019

Finally I have made it to 7k :)

After migraine that lasted 2 weeks and made my left side feel as if it was yoda..stiff and wizened..I finally feel better and have managed 7k. I was on the...

After migraine that lasted 2 weeks and made my left side feel as if it was yoda....

CRAZYCATME

Graduate10•5 years ago

5 Replies

It's my 1 year runniversary! (^)

Wow! This time last year i took my first ever run on C25K - it was freezing and snowing! Who knew a year on i would still be at it and running 10k's :-) I am...

Wow! This time last year i took my first ever run on C25K - it was freezing and ...

alisonx

Graduate10•5 years ago

12 Replies

manchester run

mancester run on 29 may cant wait 10k for a good cause https://www.justgiving.com/fundraising/paul-jones1960 putting all my runing into this on

mancester run on 29 may cant wait 10k for a good cause https://www.justgiving.c...

paul1960

Graduate10•5 years ago

1 Reply

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5k run

going to get my first medal for runing at the weekend runing at heaton park on the 24th cant wait first bit of bling

going to get my first medal for runing at the weekend runing at heaton park on t...

paul1960

Graduate10•5 years ago

5 Replies

Spar Craic 10K Belfast- freezing but fab

My second 10K race after also competing ju-jus fab 10K plan for the second time. It was horribly cold & at one point the rain turned to hail but I really...

My second 10K race after also competing ju-jus fab 10K plan for the second time....

jeffbird

Graduate10•5 years ago

6 Replies

Loving my birthday gift.

My offspring clubbed together to buy me AfterShokz headphones for my birthday. Trying them on a run was rudely interrupted by storm Hannah Today they had...

My offspring clubbed together to buy me AfterShokz headphones for my birthday. T...

Runningroni

Graduate10•5 years ago

6 Replies

Just ran 7k

Wasn’t even planned. Aimed for 6, would’ve been happy with 5, stoked at 7 🙌 . Thanks for all the encouragement. Love you all 😘

Wasn’t even planned. Aimed for 6, would’ve been happy with 5, stoked at 7 🙌 . T...

Lapsedyogi

Graduate10•5 years ago

5 Replies

Tummy trouble !!

Hey guys !! Just a quick one here , had a very short spell of feeling naucious today whilst out runnng - never experienced this before ,It soon passed, but is...

Hey guys !! Just a quick one here , had a very short spell of feeling naucious t...

Fit4life

Graduate10•5 years ago

3 Replies

Milton Keynes Half Marathon!

So I ran my 2nd Half today on what was described as a flat route but really, really isn't! It had a steep hill, even by Blenheim standards and this was placed...

So I ran my 2nd Half today on what was described as a flat route but really, rea...

Clairecandothis

Graduate10•5 years ago

8 Replies

First run since c25k

Hi all. I graduated from couch to 5k last Thursday and to be honest with you all knowing my usual unstructured attitude, I was concerned that that might be...

Hi all. I graduated from couch to 5k last Thursday and to be honest with you all...

Carltonmagpie

Graduate10•5 years ago

7 Replies

1 minute run, Parkrun, 10k and beyond

A bit excited as I’ve just signed up to do the Great South Run this October. This time last year I hadn’t even started c25k. I honestly only started to join in...

A bit excited as I’ve just signed up to do the Great South Run this October. Thi...

Katiepops

Graduate10•5 years ago

5 Replies

EMF 5k

Anyone else taking part in the 5k at the Edinburgh Marathon Festival in May? I’m going to use their ‘intermediate’ training plan, which is an eight week plan...

Anyone else taking part in the 5k at the Edinburgh Marathon Festival in May? I’m...

ArthurJG

Graduate10•5 years ago

2 Replies

Parkrun fun

Hi all, I wasn’t sure where to post as I’ve still not run further than 5km! Anyway I just wanted to write about my 2nd parkrun. Despite telling myself I...

Hi all, I wasn’t sure where to post as I’ve still not run further than 5km! Anyw...

CatMo13

•5 years ago

10 Replies

Proper chuffed

I was due to run yesterday but put it off due to the weather. I drove down to the canal, seeking shelter from the still-gusty wind. I covered 8k, including...

I was due to run yesterday but put it off due to the weather. I drove down to th...

molly1973

•5 years ago

13 Replies

Longest run so far.

I did 6.5K today in 46 mins today. I’d planned to run slowly,(I mean slower than my usual slow!) but it seems I have one pace regardless! I was on tarmac for...

I did 6.5K today in 46 mins today. I’d planned to run slowly,(I mean slower than...

Dowat

Graduate10•5 years ago

2 Replies

New route

Decided to trial a new route today, not knowing the distance, even though I've driven parts of it several times. It was a toughie! The first 2.5k was mainly...

Decided to trial a new route today, not knowing the distance, even though I've d...

Jundal

•5 years ago

11 Replies

B210k week2run1

I woke up this morning not really intending to run till tomorrow ... then saw the wind seemed to have died down and the sun was struggling through and decided...

I woke up this morning not really intending to run till tomorrow ... then saw th...

limberlou

Graduate10•5 years ago

3 Replies

Progress 😁

I got my Garmin at the end of C25k at the start of November. At that point my VO2 was in the ‘poor’ zone and then within a couple of weeks tipped into the...

I got my Garmin at the end of C25k at the start of November. At that point my VO...

jayval70

Graduate10•5 years ago

3 Replies

First foray back to 10K

Well guys, top o the morning to you all, first 10 k back after 4 years, it was a cold and rainy one through Belfast and beyond, but the sun shone coming over...

Well guys, top o the morning to you all, first 10 k back after 4 years, it was a...

Walshy3

Graduate10•5 years ago

22 Replies

Gremlins...

Out in force today. I'd better go stamp on them. Trialing a new route, too. I'll let you know how it goes.

Out in force today. I'd better go stamp on them. Trialing a new route, too. I'll...

Jundal

•5 years ago

4 Replies

At last, a decent length run: 7.75km; 425 calories; 8.33min/km; 1:06:19 time -

I've been struggling to reach 5k recently due to fatigue after moving house, and almost all my runs have been under 4k. This was worrying me, as I have a 15k...

I've been struggling to reach 5k recently due to fatigue after moving house, and...

Hidden

•5 years ago

36 Replies

Chile routes?

Hi lovely running people. I’ll be heading off to Chile next week for work, and also some much needed hols with my other half. We’ll be in Valparaiso for a...

Hi lovely running people. I’ll be heading off to Chile next week for work, and...

Fionn42

•5 years ago

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No Words

I was going to post after my run this morning but saw this chalked on the little bridge near the rose garden. Sadly the toll has now risen to 50. Just...

I was going to post after my run this morning but saw this chalked on the little...

lexi6

Graduate10•5 years ago

39 Replies

Onwards, upwards and happily further...🙂🏃🏽‍♀️

Another blustery one - today a mixture of road and trail (but mostly trail😀). I had planned to run another 10k but also to push on if I felt as good as I did...

Another blustery one - today a mixture of road and trail (but mostly trail😀). I...

Sandraj39

Graduate10•5 years ago

16 Replies

Lakeland trails

I am recently back to running 10 k after a health scare , and am still pretty slow;-) But today I joined in the Lakeland trials cartmel 10 k , I think I was...

I am recently back to running 10 k after a health scare , and am still pretty sl...

Mollydex

•5 years ago

7 Replies

Funny old week without a parkrun.

Due to my officiating at a Baptism this morning, I had to miss the Parkrun this week. I knew this was going to happen and took steps 😉 to make sure I got my...

Due to my officiating at a Baptism this morning, I had to miss the Parkrun this ...

theoldfellow

•5 years ago

9 Replies

Medal arrived!

I only ran on Thursday, how quick was that turnaround!! Loving my new medal 😀😀

I only ran on Thursday, how quick was that turnaround!! Loving my new medal 😀😀...

Abaggs

Graduate10•5 years ago

7 Replies

Parkrun #12

Weather forecast was crap but never mind skin is waterproof yeah. So having checked that it was on (run director inspection at 8am 👍) I was going. What to...

Weather forecast was crap but never mind skin is waterproof yeah. So having chec...

Dave58

Graduate10•5 years ago

22 Replies

Parkrun? Fabulous Tales of the Unexpected! ❤️

Hi Runners I got up this morning and decided, on impulse, to go to Parkrun! 5k will shift some cobwebs and running amongst others would keep me going, given my...

Hi Runners I got up this morning and decided, on impulse, to go to Parkrun! 5k w...

Fabulous450

Graduate10•5 years ago

49 Replies

My achey brakey calves !!

Well guys after a good rest day exercise session and schedule including 4 sets of calf raises done consecutively, those little urchins ache today . Gave...

Well guys after a good rest day exercise session and schedule including 4 set...

Fit4life

Graduate10•5 years ago

4 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for March 2019

Finally I have made it to 7k :)

It's my 1 year runniversary! (^)

manchester run

5k run

Spar Craic 10K Belfast- freezing but fab

Loving my birthday gift.

Just ran 7k

Tummy trouble !!

Milton Keynes Half Marathon!

First run since c25k

1 minute run, Parkrun, 10k and beyond

EMF 5k

Parkrun fun

Proper chuffed

Longest run so far.

New route

B210k week2run1

Progress 😁

First foray back to 10K

Gremlins...

At last, a decent length run: 7.75km; 425 calories; 8.33min/km; 1:06:19 time -

Chile routes?

No Words

Onwards, upwards and happily further...🙂🏃🏽‍♀️

Lakeland trails

Funny old week without a parkrun.

Medal arrived!

Parkrun #12

Parkrun? Fabulous Tales of the Unexpected! ❤️

My achey brakey calves !!

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