Nike crank it up a notch

[UnfitNoMore]

This week’s guided run... different paced intervals with added planking breaks... nuts... I need to run it!

[Jogunlikely]

Seriously, you are bonkers! 😂😍

[UnfitNoMore Graduate10 in reply to Jogunlikely]

I’m just thinking how wet my flat field is... I guess I’ll be doing this and then getting a shower 😂

[Couchpotato2]

Looks similar to the fartlek podcast except I didn’t have the planks. Looks pretty horrendous. Have fun 😬

[UnfitNoMore Graduate10 in reply to Couchpotato2]

Doesn’t it just! I like planking, I like running... never thought of trying them in the same workout.

[Couchpotato2 in reply to UnfitNoMore]

You like planking? I thought you were a normal person, now revising my opinion... 😊

[UnfitNoMore Graduate10 in reply to Couchpotato2]

Yeah... I can do 3 minutes low, and almost 2 in high plank. Not sure it’s the ability or the boredom keeping me at 3 low!

I don’t think I’ve ever been described as normal 😂

[Couchpotato2 in reply to UnfitNoMore]

Tbh normal is quite boring. You must have abs of steel! I think I can do 20s but saying that, not tried in a while...

[UnfitNoMore Graduate10 in reply to Couchpotato2]

Somewhere I probably have... they’re protected by some real ale induced padding 😂

[Couchpotato2 in reply to UnfitNoMore]

Tbh normal is quite boring. You must have abs of steel! I think I can do 20s but saying that, not tried in a while...

[Oldfloss Administrator 60minGraduate in reply to UnfitNoMore]

I love plankety planks.. they are great !!!

[Maddee_6333 Graduate10]

Plank jumping jacks?

😲😲😲😲

[UnfitNoMore Graduate10 in reply to Maddee_6333]

I think that one’s gonna hurt... I’m kind of assuming it’s in high plank 😂

[Oldfloss Administrator 60minGraduate in reply to UnfitNoMore]

youtube.com/watch?v=wR_LxTQ...(Not working as expected?)

[UnfitNoMore Graduate10 in reply to Oldfloss]

That’s not what I figured... that looks easier than what I’d figured!

[BaddieThePirate Graduate10 in reply to Oldfloss]

That looks impossible!

[Fabulous450 Graduate10]

I have liked your post, but I can’t say I’m tempted!! 😂😂😂! But, I’ll give it to you, you do make it sound very exciting!! 😉 Just not exciting enough for me to do it!! 🤨 Look forward to hearing all about it though! Go you!! 🤩🤩🤩❤️

[UnfitNoMore Graduate10 in reply to Fabulous450]

You’d LOVE it 😂

[Fabulous450 Graduate10 in reply to UnfitNoMore]

🤔....no! 😂❤️

[Oldfloss Administrator 60minGraduate]

Thanks goodness I am on my wind-down week before my HM.. otherwise I would just have to do this

[UnfitNoMore Graduate10 in reply to Oldfloss]

It’ll wait for you!!!

[Oldfloss Administrator 60minGraduate in reply to UnfitNoMore]

Hope so!! x

[UnfitNoMore Graduate10 in reply to Oldfloss]

It’s the first in the series too... can’t wait for run and burpees 🤪

[Katnap Graduate10]

Aha! Incorporating core strength exercise with running

That's one way to find time to do both!

😸 Katnap 😸

[UnfitNoMore Graduate10 in reply to Katnap]

I just hope that when the upper body ones come they don’t involve running on my hands.

[BaddieThePirate Graduate10]

I downloaded the Nike running app and it's all set up to go when I get bored of what I'm doing, but I think all my paces are the same...!?

[UnfitNoMore Graduate10 in reply to BaddieThePirate]

I think it would still be a tough workout... I haven’t done any fartleks yet but I’ve been doing a couple of paces... “this is nice” and “oh my god” are the voices in my head for all the ones I’ve got 😂

[BaddieThePirate Graduate10 in reply to UnfitNoMore]

So we could te-name them:

1mile = OMG

5km = if I run a bit faster I'll get home sooner

10km = this is nice

?

[Couchpotato2]

Have you survived?

[UnfitNoMore Graduate10 in reply to Couchpotato2]

Not done it yet... trying to work out when I can substitute it into my plan! I have a speed session scheduled next week, so that is looking favourite... but i need dry weather really.

[Couchpotato2 in reply to UnfitNoMore]

right, well you could be waiting a while then It was so muddy for me today...

[UnfitNoMore Graduate10 in reply to Couchpotato2]

I’m running tarmac paths at the moment... I need to buy some trail shoes!!!

[Couchpotato2 in reply to UnfitNoMore]

Mine are not trail. I reckon (probably wrongly) that with the amount of mud, neither shoe is ideal and that I probably would be better with wellies...

[UnfitNoMore Graduate10 in reply to Couchpotato2]

There’s also cross country spikes... I don’t have any of them either... this could get expensive 😂

[Couchpotato2 in reply to UnfitNoMore]

well I did wonder about putting my crampons. Gosh I think I run with spikes when I was a kid, I've got a sudden flash back!

[UnfitNoMore Graduate10 in reply to Couchpotato2]

I still have my track spikes... of course there’s no track for 6 miles so they won’t be getting too much wear.