11k: Ran 11k today, which is the farthest I... - Bridge to 10K

Bridge to 10K

16,525 members26,586 posts

11k

Visionon profile image
VisiononGraduate10
17 Replies

Ran 11k today, which is the farthest I have run to date. This also included a PB of 51:06 for 10k, which was nice.

Weather was great apart from the wind which was particularly testing over the last 2k. Also saw some wildlife, a muntjack deer, which I scared to death as I ran past.

Need a good couple of days off now, as my lower calf is grumbling. I never seem to be able to get rid of all of the little niggles!

Happy running

V.

Written by
Visionon profile image
Visionon
Graduate10
To view profiles and participate in discussions please or .
17 Replies
Fabulous450 profile image
Fabulous450Graduate10

Go Visionon! That’s a great distance and time. Your pace is, as always, very speedy. That’s a great achievement!! You can recover with a contented smile! Well done you! 👏🏽👏🏽👏🏽😍❤️

Visionon profile image
VisiononGraduate10 in reply toFabulous450

Thanks Fabulous, hope I haven't over done it.... again!

Fabulous450 profile image
Fabulous450Graduate10 in reply toVisionon

Rest up Visionon! You know how best to recover. You did a great job! 🤗❤️

cheekychipmunks profile image
cheekychipmunksGraduate10

Huge well done to you! And with this weather too. 👏👏💨💨💦💦 That’s a mighty respectable time for 11k and congratulations on your 10k PB. You’re miles quicker than I am, so I enjoy reading gazelle posts hoping that I’ll get a bit faster by osmosis! 😅

Visionon profile image
VisiononGraduate10 in reply tocheekychipmunks

Thanks Cheeky, thankfully I didn't have to contend with rain as well today.

AlMorr profile image
AlMorrAmbassadorGraduate10 in reply tocheekychipmunks

Interesting what you say about not many gazelles🦓 posting anything on the C25K or Graduate10 posts on Healthunlocked, so it's nice to hear from one or two, yes 🏃 running around 50 or 25 minutes for a 10K or 5K respectively could be considered as just getting into the gazelle🦓category. 😊

Visionon profile image
VisiononGraduate10 in reply toAlMorr

Looks like a Zebra but I'll take it 😀

AlMorr profile image
AlMorrAmbassadorGraduate10 in reply toVisionon

It is a Zebra but it represents a gazelle.

Rebounder profile image
Rebounder in reply tocheekychipmunks

Same here on these gazelles - let’s hope it rubs off! But well done

JonathanP profile image
JonathanPGraduate10

Well done - fantastic time! 😀 Now take it easy!

Visionon profile image
VisiononGraduate10 in reply toJonathanP

Thanks Jonathan, yeah I need to!

Pete1w profile image
Pete1w

Were you in a rush to get home???😂😂😂 51 minutes for 10K is very impressive. Great run.

Visionon profile image
VisiononGraduate10 in reply toPete1w

Always in a rush and too competitive for my own good. Cheers!

Pete1w profile image
Pete1w in reply toVisionon

Sounds like me. Although I'm not in your league speed wise. Take care not to pick up those injuries and remember there is much joy to be had by slowing things down. It's not easy running slow as I found out but it helps on the long runs.

Katnap profile image
KatnapGraduate10

I'm jealous of your pace! Great running! What's your next target?

Visionon profile image
VisiononGraduate10 in reply toKatnap

To try to remain injury free, and also enter a 10K race.

Katnap profile image
KatnapGraduate10 in reply toVisionon

Good luck with your 10k race (when you get one)! 😁

Not what you're looking for?

You may also like...

Super Soggy 11k 💦💦💦

Lol I got about 200 yards this morning and almost turned back! It’s been SO long since I ran in...
Frenc profile image
Graduate10

First 11k run....

Since finishing the magic plan three weeks or so ago, I have been out running each week but hadn’t...
Ant50 profile image
Graduate10

Almost 11k

Hello everyone. Hope you are keeping well and safe. This morning I ran 6.8 miles, thinking that was...
Raspberrypink profile image
Graduate10

Sunday morning 11k

Morning runners! Hope your weekends been a good one. Sunday morning, cold but dry, few icey spots....
Jericho2332 profile image
Graduate10

Lucky socks = 11k!

I am made up that I managed to get to 10k for the first time today, and then managed an extra 1k on...
Frenc profile image
Graduate10

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.