Pace is gradually increasing!

[Chester01]

I’ve just done a 4K run (JuJu’s plan), and did it in just under 30 mins. I’ve really been focused on building distance not speed but I think for the shorter run I can actually feel that my fitness has improved (I know it must have done but I’m finally starting to feel it!!). Still can’t say I love running but at least I’m feeling the benefit 😁

[Bowlofsteam Graduate10]

Yay, it’s a good feeling!❤️

[misswobble Graduate10]

Good for you 😃👍

Go steady and you can go as far as you wish. It takes time but no hurry 😃

[Bridget007]

Well done 👍🏻 the benefits are endless 😊