Hello running friends, I'm back!!

[ChrisAllen1]

Well, 17 days after recording a 10k PB I headed out after work this evening for my first run since then.

In between a combination of work and private life general busyness had prevented me from getting out.

It wasn't particularly enjoyable and was a real struggle at times but I managed 5k in a decentish sort of time.

Pleased to be back out there and will have another crack at it tomorrow.

Run happy, run safe.

[Bluebirdrunner Graduate10]

Hi Chris 🙋....glad that you are ok, a nice run to get you back in the swing of it😊

Hope your new job is suiting you! 😊xx

[ChrisAllen1 Graduate10 in reply to Bluebirdrunner]

Hiya, thanks, it's very very hectic but all good, so pleased to get out there again xx

[AlMorr Ambassador Graduate10]

Yes Chris, that 34.15 time was a very "decentish" time for you today, the reason I say that is because it was almost the same time as my first full 5k in a time of 34.21 last September

[JonathanP Graduate10]

Glad you were able to get back 'in the saddle'! Happy running 😀

[Dexy5 Graduate10]

Nice to see you back again ChrisAllen, happy running. 🏃‍♂️

[Oldfloss Administrator 60minGraduate]

Glad you are back xxx A great run and the new job too!

[ChrisAllen1 Graduate10 in reply to Oldfloss]

Thank you Floss, good to be back xx

[Deals1 Graduate10]

Welcome back. 😀👍

[cheekychipmunks Graduate10]

Welcome back Chris! 👋 👋 Glad you’re back! 😀🏃‍♂️

Great time for your 5k. Hopefully you’re back in the running loop now and can enjoy the springlike weather. It’s such a pleasure with the warmer temperatures and little to no wind! 👏👏

[Katnap Graduate10]

After so many days off that's a great run. Just need to get that habit again...

[Sandie1961 Graduate10]

Welcome back Chris. I was wondering where you were. Glad to hear the new job’s going well!

[BaddieThePirate Graduate10]

Welcome back 😀

[Wimborne]

You’re back 😀😀😀😀😀.