Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for February 2019

30 mins consolidation run

Did a 30 min run this morning at a pace which turned out to be the slowest 5k (Did 5.3k in total) I've run so far. It did include a few short uphill sections...

Did a 30 min run this morning at a pace which turned out to be the slowest 5k (D...

Dave58

Graduate10•5 years ago

8 Replies

Planning routes

Morning fellow runners, this might be useful - I have always used mapometer.com to plan routes when I wanted to do a specific distance, unfortunately the route...

Morning fellow runners, this might be useful - I have always used mapometer.com ...

orangeguy

Graduate10•5 years ago

7 Replies

Should I give it a go?

Not been running much at all since Christmas due to illness, however ran 2 x 3 miles lately and felt ok. Before my illness, I entered a 10 mile run which is...

Not been running much at all since Christmas due to illness, however ran 2 x 3 m...

Agelesslass

Graduate10•5 years ago

18 Replies

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advice

am getting alot of advice which i realy listen to honest but get alot of different advice about the gym i thought the dredmill rowing and stair climber would...

am getting alot of advice which i realy listen to honest but get alot of differe...

paul1960

Graduate10•5 years ago

16 Replies

Brilliant and funny post - lost!!!

Well, it was a post and I've lost it 😂 I was just telling you all in a brilliant and funny way about my run with couchpotato2, who was on w6r2 of c25k. 25...

Well, it was a post and I've lost it 😂 I was just telling you all in a brillian...

grumpyoldgirl

•5 years ago

17 Replies

Well, yet again I’m on the IC.

Well it seems like I’m fated to not run!!! No running injury this time but I have had a small bleed behind my right eye and have been told no running / bungee...

Well it seems like I’m fated to not run!!! No running injury this time but I hav...

limberlou

Graduate10•5 years ago

31 Replies

10k recovery run in the bag

Just a quick post. Got up bright and early this morning and out of the door in record time. I was hoping to run yesterday but didn’t emerge from slumbers early...

Just a quick post. Got up bright and early this morning and out of the door in r...

Razouski

•5 years ago

20 Replies

gym

only did 30mins on stair climber and 20 mins rowing started doing some weights and i think i pulled a muscle in my chest

only did 30mins on stair climber and 20 mins rowing started doing some weights a...

paul1960

Graduate10•5 years ago

4 Replies

Well, who knew? From another physio's couch …..

I too am just back from a visit to a physio, having succumbed to Dexy5's nagging about getting my niggles sorted out :-) ….. (or was that nigging about...

I too am just back from a visit to a physio, having succumbed to Dexy5's nagging...

UpTheStanley

Graduate10•5 years ago

15 Replies

Great North Run 2019, I'm in 😁😁

Chuffed!!!

ChrisAllen1

Graduate10•5 years ago

27 Replies

Fitbit Fail

I dropped my Fitbit Versa on a stone floor the other day and it has cracked from side to side. It was a birthday present and I cant afford to replace it at...

I dropped my Fitbit Versa on a stone floor the other day and it has cracked from...

EmmaRunning

Graduate10•5 years ago

19 Replies

gym

off to the gym this morning no tredmill today did 5k yesterday so just all cardio today rowing. stair climber. bike maybe try cross trainer when i use it it...

off to the gym this morning no tredmill today did 5k yesterday so just all card...

paul1960

Graduate10•5 years ago

6 Replies

Good Gym - ITV video

For those that might be wondering what Good Gym does... https://www.facebook.com/itvtynetees/posts/2274803102540279/ Last night we ran to a homeless...

For those that might be wondering what Good Gym does... https://www.facebook....

Equi-geek

Graduate10•5 years ago

7 Replies

Week 5 of JuJu's magic plan completed.

So today I ran my second 8k . It was a bit grim in places but I can at last now imagine running 10k. I have signed up for Race for Life, Norwich on May 12th ....

So today I ran my second 8k . It was a bit grim in places but I can at last now...

Dazeydog

Graduate10•5 years ago

8 Replies

Half Marathon Plan... 3rd time lucky🙏

Hey everyone! I’ve got some confessions 🙈 Last week was a rubbish week & although I tackled a few runs, I totally fluffed the first week of my half marathon...

Hey everyone! I’ve got some confessions 🙈 Last week was a rubbish week & alth...

Hidden

•5 years ago

21 Replies

Where do I go from here?

Hi all Super proud of myself for the 10k badge, but at a bit of a loss as to my next goal. I’m wobbly about half marathons, should I consolidate and then...

Hi all Super proud of myself for the 10k badge, but at a bit of a loss as to my...

Katiepops

Graduate10•5 years ago

13 Replies

You know you're hooked on running when ...

You know you're hooked on this running lark when you are on a trip to Italy for work and you planned your running route before you left home!

You know you're hooked on this running lark when you are on a trip to Italy for ...

Sigered

Graduate10•5 years ago

4 Replies

My first Fartlek 😁

So... I ran 5k yesterday (I did!), and have been ever so good with my rest days this far, but Tuesday nights I have to wait for my son for an hour at an...

So... I ran 5k yesterday (I did!), and have been ever so good with my rest days ...

ktsok

•5 years ago

24 Replies

Brilliant gait analysis! Warning, it’s a long one ..... 😅

Sorry guys this is going to be long, even by my long standards! My husband did good. 👍😀 He booked me a thorough 60 minute gait analysis for my birthday a...

Sorry guys this is going to be long, even by my long standards! My husband did ...

cheekychipmunks

Graduate10•5 years ago

58 Replies

When can I start running back?

I am out of action since last 10 days (28 Jan) due to cold and Flu. Now I have recovered and started my office full day though still have cough and weakness...

I am out of action since last 10 days (28 Jan) due to cold and Flu. Now I have r...

jrunner

Graduate10•5 years ago

2 Replies

Musical Theatre and Film Playlist - the Razouski Edit

Thanks to my dear running friend Razouski for compiling a new list - I’ve loaded it on Spotify and is ready for all you retro runners out there:-...

Thanks to my dear running friend Razouski for compiling a new list - I’ve loade...

Hidden

•5 years ago

3 Replies

gym

just done 5k on tredmill. 15mins rowing.15mins stairclimber

paul1960

Graduate10•5 years ago

3 Replies

Three day streak and nose breathing

Last Friday's run in the snow was too miserable to complete, so I bailed out at 1.6k. On Sunday, the track I use had turned icy and dangerous but I persevered...

Last Friday's run in the snow was too miserable to complete, so I bailed out at ...

Flyingred

Graduate10•5 years ago

2 Replies

Daily Digests email

Just to let you know Healthunlocked are having an internal issue with this part of the forum. This means not everyone is getting an email with the daily...

Just to let you know Healthunlocked are having an internal issue with this part ...

Realfoodieclub

Graduate10•5 years ago

11 Replies

Not running related.

Just a quick post to say that my granddaughter came out of hospital yesterday, she still has an infection but will take antibiotics for a month, a grand total...

Just a quick post to say that my granddaughter came out of hospital yesterday, s...

lexi6

Graduate10•5 years ago

30 Replies

gym

another good workout at gym last night going again this morning in fact going to go all week this week then a run at weekend.how is everyone doing this morning...

another good workout at gym last night going again this morning in fact going to...

paul1960

Graduate10•5 years ago

8 Replies

Bluetooth headphones help please

Looking for Bluetooth headphones for running, but it seems that all of them are noise cancelling, now this maybe a really embarrassing, obvious question for...

Looking for Bluetooth headphones for running, but it seems that all of them are ...

Setters

Graduate10•5 years ago

13 Replies

Back to it!

Headed out tonight for the first run of week three, after having the last week off - i quite like the cold, but it turns out sheet ice on the pavement is where...

Headed out tonight for the first run of week three, after having the last week o...

Leadfoot

Graduate10•5 years ago

1 Reply

Shorts or legs...

OK, we have had lots of jolly cold weather recently and lots of very hot and sunny weather over last summer. A simple question... when should you move from...

OK, we have had lots of jolly cold weather recently and lots of very hot and sun...

Hidden

•5 years ago

16 Replies

Ran my first 10k by accident...!

Hi everyone, your thoughts on my next steps much appreciated. This morning I went out on my first run after a week off due to snow. I planned to go slow but a...

Hi everyone, your thoughts on my next steps much appreciated. This morning I wen...

Skyart

Graduate10•5 years ago

16 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for February 2019

30 mins consolidation run

Planning routes

Should I give it a go?

advice

Brilliant and funny post - lost!!!

Well, yet again I’m on the IC.

10k recovery run in the bag

gym

Well, who knew? From another physio's couch …..

Great North Run 2019, I'm in 😁😁

Fitbit Fail

gym

Good Gym - ITV video

Week 5 of JuJu's magic plan completed.

Half Marathon Plan... 3rd time lucky🙏

Where do I go from here?

You know you're hooked on running when ...

My first Fartlek 😁

Brilliant gait analysis! Warning, it’s a long one ..... 😅

When can I start running back?

Musical Theatre and Film Playlist - the Razouski Edit

gym

Three day streak and nose breathing

Daily Digests email

Not running related.

gym

Bluetooth headphones help please

Back to it!

Shorts or legs...

Ran my first 10k by accident...!

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