off to the gym this morning no tredmill today did 5k yesterday so just all cardio today rowing. stair climber. bike maybe try cross trainer when i use it it seems to hurt my knees i dont know why just on that but i will try again
gym: off to the gym this morning no tredmill... - Bridge to 10K
gym
Written by
paul1960
Graduate10
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6 Replies
โข
AlMorrAmbassadorGraduate10
Enjoy your gym session today Paul, great that you won't be using that dreadful dreadmill today, glad you enjoyed 5K run yesterday, give the cross trainer a miss as well if you think it will once again hurt your knees.
OldflossAdministratorGraduate10
Maybe ..less gym work now and do some short outdoor runs Paul..mix it up a bit..try some home exercises as well..
And try the knee exercise front runners..??
Deals1Graduate10
wow... you are going for it. well done
AgelesslassGraduate10
Youโll be super fit if you carry on like this Paul
misswobbleGraduate10
Well done ๐. Dog walking for me today. Lovely out ๐๐
I was hooping yesterday. My ribs are killing me today ๐ซ
How about less cardio and adding some strength, flex and core stuff which will pay dividends for your running. Youโll get plenty of CV on your run days.
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