gym

[paul1960]

off to the gym this morning no tredmill today did 5k yesterday so just all cardio today rowing. stair climber. bike maybe try cross trainer when i use it it seems to hurt my knees i dont know why just on that but i will try again

[AlMorr Ambassador Graduate10]

Enjoy your gym session today Paul, great that you won't be using that dreadful dreadmill today, glad you enjoyed 5K run yesterday, give the cross trainer a miss as well if you think it will once again hurt your knees.

[Oldfloss Administrator 60minGraduate]

Maybe ..less gym work now and do some short outdoor runs Paul..mix it up a bit..try some home exercises as well..

And try the knee exercise front runners..??

[Deals1 Graduate10]

wow... you are going for it. well done

[Agelesslass Graduate10]

You’ll be super fit if you carry on like this Paul

[misswobble Graduate10]

Well done 👍. Dog walking for me today. Lovely out 😎😃

I was hooping yesterday. My ribs are killing me today 😫

[Razouski]

How about less cardio and adding some strength, flex and core stuff which will pay dividends for your running. You’ll get plenty of CV on your run days.