gym: off to the gym this morning no tredmill... - Bridge to 10K

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gym

paul1960 profile image
paul1960Graduate10
โ€ข6 Replies

off to the gym this morning no tredmill today did 5k yesterday so just all cardio today rowing. stair climber. bike maybe try cross trainer when i use it it seems to hurt my knees i dont know why just on that but i will try again

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paul1960 profile image
paul1960
Graduate10
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6 Replies
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AlMorr profile image
AlMorrAmbassadorGraduate10

Enjoy your gym session today Paul, great that you won't be using that dreadful dreadmill today, glad you enjoyed 5K run yesterday, give the cross trainer a miss as well if you think it will once again hurt your knees.

Oldfloss profile image
OldflossAdministratorGraduate10

Maybe ..less gym work now and do some short outdoor runs Paul..mix it up a bit..try some home exercises as well..

And try the knee exercise front runners..??

Deals1 profile image
Deals1Graduate10

wow... you are going for it. well done

Agelesslass profile image
AgelesslassGraduate10

Youโ€™ll be super fit if you carry on like this Paul

misswobble profile image
misswobbleGraduate10

Well done ๐Ÿ‘. Dog walking for me today. Lovely out ๐Ÿ˜Ž๐Ÿ˜ƒ

I was hooping yesterday. My ribs are killing me today ๐Ÿ˜ซ

Razouski profile image
Razouski

How about less cardio and adding some strength, flex and core stuff which will pay dividends for your running. Youโ€™ll get plenty of CV on your run days.

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