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30 mins consolidation run

Did a 30 min run this morning at a pace which turned out to be the slowest 5k (Did 5.3k in total) I've run so far. It did include a few short uphill sections and it was very windy so maybe that's why I was so slow. Have to say though that even though it was slower than normal it was probably one of the toughest runs I've ever done. Enjoyed it though. Parkrun #8 on Saturday next

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Well done to you, it's very windy out there so extra well done πŸ™‚

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Well done for completing Dave. Slow runs all add to the distance 'under your belt' and build resilience πŸ˜€

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It’s amazing how much harder it feels when you are running in the wind πŸŒ¬πŸƒβ€β™‚οΈ. Living on the coast means it’s something I have to get used to. The prevailing wind means the 2nd half of parkrun is tougher.

Enjoy parkrun #8 on Saturday- another runner hooked?

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Saturday weather forecast is 40mph winds. Head wind out tail wind back 😊

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If the wind is going to blow, I do prefer it blowing me towards the finish line. πŸƒβ€β™€οΈπŸ’¨

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At least it's not forecast to be raining too bad here on Sat.

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Good luck with the PR tomorrow Dave.

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Thanks. Looking forward to it

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