30 mins consolidation run: Did a 30 min run... - Bridge to 10K

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30 mins consolidation run

Dave58
Dave58Graduate10
β€’8 Replies

Did a 30 min run this morning at a pace which turned out to be the slowest 5k (Did 5.3k in total) I've run so far. It did include a few short uphill sections and it was very windy so maybe that's why I was so slow. Have to say though that even though it was slower than normal it was probably one of the toughest runs I've ever done. Enjoyed it though. Parkrun #8 on Saturday next

8 Replies
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Irishprincess
IrishprincessGraduate10

Well done to you, it's very windy out there so extra well done πŸ™‚

JonathanP
JonathanPGraduate10

Well done for completing Dave. Slow runs all add to the distance 'under your belt' and build resilience πŸ˜€

Dexy5
Dexy5Graduate10

It’s amazing how much harder it feels when you are running in the wind πŸŒ¬πŸƒβ€β™‚οΈ. Living on the coast means it’s something I have to get used to. The prevailing wind means the 2nd half of parkrun is tougher.

Enjoy parkrun #8 on Saturday- another runner hooked?

Dave58
Dave58Graduate10
in reply to Dexy5

Saturday weather forecast is 40mph winds. Head wind out tail wind back 😊

Dexy5
Dexy5Graduate10

If the wind is going to blow, I do prefer it blowing me towards the finish line. πŸƒβ€β™€οΈπŸ’¨

Dave58
Dave58Graduate10

At least it's not forecast to be raining too bad here on Sat.

BrianUK
BrianUKGraduate10

Good luck with the PR tomorrow Dave.

Dave58
Dave58Graduate10
in reply to BrianUK

Thanks. Looking forward to it

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