Did a 30 min run this morning at a pace which turned out to be the slowest 5k (Did 5.3k in total) I've run so far. It did include a few short uphill sections and it was very windy so maybe that's why I was so slow. Have to say though that even though it was slower than normal it was probably one of the toughest runs I've ever done. Enjoyed it though. Parkrun #8 on Saturday next
30 mins consolidation run: Did a 30 min run... - Bridge to 10K
30 mins consolidation run
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Dave58
Graduate10
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![Irishprincess profile image](https://images.hu-production.be/avatars/3b41f9cda3a111ddede447e89c45beef_small@2x_100x100.jpg)
IrishprincessGraduate10
Well done to you, it's very windy out there so extra well done 🙂
![JonathanP profile image](https://images.hu-production.be/avatars/3719fb0c-fc11-43d5-bd6d-fd38f3ff4aae_small@2x_100x100.jpg)
JonathanPGraduate10
Well done for completing Dave. Slow runs all add to the distance 'under your belt' and build resilience 😀
![Dexy5 profile image](https://images.hu-production.be/avatars/7b4704640cd814827c4ed633c234023f_small@2x_100x100.jpg)
Dexy5Graduate10
It’s amazing how much harder it feels when you are running in the wind 🌬🏃♂️. Living on the coast means it’s something I have to get used to. The prevailing wind means the 2nd half of parkrun is tougher.
Enjoy parkrun #8 on Saturday- another runner hooked?
![Dexy5 profile image](https://images.hu-production.be/avatars/7b4704640cd814827c4ed633c234023f_small@2x_100x100.jpg)
Dexy5Graduate10
If the wind is going to blow, I do prefer it blowing me towards the finish line. 🏃♀️💨
![Dave58 profile image](https://images.hu-production.be/avatars/6727f62b672a6553ed219023d0169205_small@2x_100x100.jpg)
Dave58Graduate10
At least it's not forecast to be raining too bad here on Sat.
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