30 mins consolidation run: Did a 30 min run... - Bridge to 10K

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30 mins consolidation run

Dave58 profile image
Dave58Graduate10
8 Replies

Did a 30 min run this morning at a pace which turned out to be the slowest 5k (Did 5.3k in total) I've run so far. It did include a few short uphill sections and it was very windy so maybe that's why I was so slow. Have to say though that even though it was slower than normal it was probably one of the toughest runs I've ever done. Enjoyed it though. Parkrun #8 on Saturday next

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Dave58 profile image
Dave58
Graduate10
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8 Replies
Irishprincess profile image
IrishprincessGraduate10

Well done to you, it's very windy out there so extra well done 🙂

JonathanP profile image
JonathanPGraduate10

Well done for completing Dave. Slow runs all add to the distance 'under your belt' and build resilience 😀

Dexy5 profile image
Dexy5Graduate10

It’s amazing how much harder it feels when you are running in the wind 🌬🏃‍♂️. Living on the coast means it’s something I have to get used to. The prevailing wind means the 2nd half of parkrun is tougher.

Enjoy parkrun #8 on Saturday- another runner hooked?

Dave58 profile image
Dave58Graduate10 in reply toDexy5

Saturday weather forecast is 40mph winds. Head wind out tail wind back 😊

Dexy5 profile image
Dexy5Graduate10

If the wind is going to blow, I do prefer it blowing me towards the finish line. 🏃‍♀️💨

Dave58 profile image
Dave58Graduate10

At least it's not forecast to be raining too bad here on Sat.

RunBrianRun profile image
RunBrianRunGraduate10

Good luck with the PR tomorrow Dave.

Dave58 profile image
Dave58Graduate10 in reply toRunBrianRun

Thanks. Looking forward to it

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