gym

[paul1960]

another good workout at gym last night going again this morning in fact going to go all week this week then a run at weekend.how is everyone doing this morning hope you are all well

[Oldfloss Administrator Graduate10]

Well done Paul...thank you..better for getting out for an Ice free quick run yesterday! Freezing fog this morning!

[paul1960 Graduate10 in reply to Oldfloss]

ill do my run outside at the weekend

[Oldfloss Administrator Graduate10 in reply to paul1960]

Slow and steady..and make sure to get some weekly runs in too..outside if possible..My long run Sunday..

[Agelesslass Graduate10]

Don’t overdo it Paul

[paul1960 Graduate10 in reply to Agelesslass]

i wont but i have to keep on top of my running thanks

[Deals1 Graduate10]

You are getting to like the gym. Well done

[cheekychipmunks Graduate10]

You’re loving the gym and loving running. All good! 😀😀😀🏃🏃🏃

[misswobble Graduate10]

Morning Paul

Fine thanks, apart from sore ribs. I ran yesters as planned - and for the winter speed challenge we got going on over on the race support community. Running in a minute as well, dunno where yet or how far as I’ve not checked me plan 🤓. It was way warm out yesterday though! 🥵

Have fun 🙂