Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for February 2019

Will I ever make it?

This is my second attempt at JuJu’s plan. The first time I managed to get to week 6 before business travel got in the way and now I’ve got as far as...

This is my second attempt at JuJu’s plan. The first time I managed to get to we...

Diddidi

Graduate10•5 years ago

24 Replies

Need help with shoes

Hello everyone, I have been running in ASICS gel pulse shoes for last one year since I first started running. Only recently I find them little uncomfortable...

Hello everyone, I have been running in ASICS gel pulse shoes for last one year s...

Priyanka_03

Graduate10•5 years ago

20 Replies

There’s No Escape: The Ultimate in Faffage

Mr Raz and I are spending the weekend at his sister and brother-in-law’s In Hinderwell on the North Yorkshire coast, and of course my running kit was the first...

Mr Raz and I are spending the weekend at his sister and brother-in-law’s In Hind...

Razouski

•5 years ago

33 Replies

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Parkrun ... that wasn't!

Well as many of you may know and have so kindly written in support of, today was meant to have been my first parkrun, post graduating in the C-5K programme....

Well as many of you may know and have so kindly written in support of, today was...

Notsoslothfulnow

Graduate10•5 years ago

14 Replies

Lovely 5k today and starting Ju-Ju's plan in earnest

Went out this afternoon along one of my favourite routes, rain had started just before I went out but quickly cleared to leave a lovely sunny afternoon, lots...

Went out this afternoon along one of my favourite routes, rain had started just ...

Joy57

Graduate10•5 years ago

8 Replies

A surprise 7k done ✅

Hi everyone I’ve been keeping up my running over the last week but only a maximum of 5k as I’ve been working really late and supporting a friend who’s going...

Hi everyone I’ve been keeping up my running over the last week but only a maximu...

Becky1606

Graduate10•5 years ago

5 Replies

I did my first 8K! Need help with my lobster face issue 😅

I've been following jujus plan and managed to do my first 8k today... Im made up as a year ago I'd never even considered running as I have issues with my ankle...

I've been following jujus plan and managed to do my first 8k today... Im made up...

Julesk1

Graduate10•5 years ago

12 Replies

Parkrun fun!

Took a turn as a volunteer at my local Parkrun this morning, marshalling and scanning those barcodes with numb fingers and 475 layers on standing in a pool of...

Took a turn as a volunteer at my local Parkrun this morning, marshalling and sca...

Katiepops

Graduate10•5 years ago

2 Replies

A new Parkrun after a week of no runs

I went to a new Parkrun with a friend today. On the way I realised we see it in a completely different light. She is a seasoned runner and sees it as a race,...

I went to a new Parkrun with a friend today. On the way I realised we see it in ...

BaddieThePirate

Graduate10•5 years ago

40 Replies

Thanks - a repeat of a post I’ve just put on Strava

Whilst I was running today my mind was wandering and I realised how lucky I am to be fit enough to run; how great it is to have decided to try Couch to 5k, to...

Whilst I was running today my mind was wandering and I realised how lucky I am t...

Jay66UK

Graduate10•5 years ago

64 Replies

Making a come back.

I managing to get mobile again.Convinced I have had a small episode of psuedo gout which I am just going to ignore.See a physio this week and I am good to go....

I managing to get mobile again.Convinced I have had a small episode of psuedo go...

Tbae

•5 years ago

11 Replies

Parkrun #8

Did my 8th parkrun today and having done a steady 30 min 5.3k run on Thursday I was intending to go for a slightly faster pace today. Lined up with a few...

Did my 8th parkrun today and having done a steady 30 min 5.3k run on Thursday I ...

Dave58

Graduate10•5 years ago

27 Replies

Blowy parkrun 13

I wimped out of going for my planned run on Thursday again (pouring with rain and blowing a gale!) so was raring to go to parkrun this morning. Significantly...

I wimped out of going for my planned run on Thursday again (pouring with rain an...

Sandie1961

Graduate10•5 years ago

25 Replies

First ever 10K

Well I was planning on running 8K but felt so good I thought I would carry on, finished on 10.17K. Massive sense of achievement and what a beautiful morning it...

Well I was planning on running 8K but felt so good I thought I would carry on, f...

Visionon

Graduate10•5 years ago

28 Replies

Stopped in my tracks! 💨💨💨

Week 5 of the 10K challenge seems to be taking ages due to the terrible weather, so I was determined to go out today to do the 8K - no rain, just a bit windy....

Week 5 of the 10K challenge seems to be taking ages due to the terrible weather,...

JoP61

Graduate10•5 years ago

18 Replies

Holding @ 9K

The post C25K plan that I decided to follow (not Ju-ju's) didn't suit me so I went a bit "off piste". I've done a mix of 6K & 5K runs messing around with...

The post C25K plan that I decided to follow (not Ju-ju's) didn't suit me so I ...

SkiMonday

Graduate10•5 years ago

3 Replies

Run for Fun Quest: week 2. Feel free to join🏃🏼‍♀️🏃🏻🏃🏽‍♀️🏃🏻

Hello runners! So how’s it going so far this month folks? It’s chilly and quite dark outside this time of year, not to mention COLD! So it’s good for us...

Hello runners! So how’s it going so far this month folks? It’s chilly and quit...

Millsie-J

•5 years ago

15 Replies

Morning running friends

I haven't been able to post much on here the last week. Unfortunately I returned to work from my lovely holiday to some bad news, namely the company I work for...

I haven't been able to post much on here the last week. Unfortunately I returned...

ChrisAllen1

Graduate10•5 years ago

18 Replies

Post-injury run and getting-back-to-it thoughts

Hi folks, As some of you may know, I had an unfortunte experience with some insoles, which put me right back, and meant that for the past month I've run way...

Hi folks, As some of you may know, I had an unfortunte experience with some inso...

Hidden

•5 years ago

27 Replies

Week 5 Post Bridge25K

Have now managed 3 runs of 5k this week in approx 35 mins. Should I consolidate for a few more weeks before I try Ju-Ju’s plan to try for 10k. I am a...

Have now managed 3 runs of 5k this week in approx 35 mins. Should I consolidate ...

Trish_S

Graduate10•5 years ago

5 Replies

Any tips on speed?

Hey Folks, I haven't posted on here in ages. I've been busy training up for the 10k, yesterday I completed my first 60min run. I can't believe that I ran for a...

Hey Folks, I haven't posted on here in ages. I've been busy training up for the ...

DoozerMcDooze

•5 years ago

10 Replies

Looking for plan

Hiya! Looking for Jo-jos 10km plan, can anyone help? 😊

Nellie257

•5 years ago

2 Replies

OMM

I'm sure many will know this, but OMM is holding a running festival from 4th to 6th May in Cannock Chase. From 10K to full marathon.

I'm sure many will know this, but OMM is holding a running festival from 4th to ...

Hidden

•5 years ago

2 Replies

Running in all weathers

The last few runs have bought various challenges but I've managed to continue with running outside through sun, wind, ran and sleet! Last week my long run was...

The last few runs have bought various challenges but I've managed to continue wi...

Crawlhome

Graduate10•5 years ago

10 Replies

Week 1 of Magic 10k done, again 🙃

So I did 5.5k much to my surprise and joy too 🙂 Was a very 🐌 pace, but never mind....🐌🐌🐌🐌 snails are o.k. Gardeners might feel differently! Running...

So I did 5.5k much to my surprise and joy too 🙂 Was a very 🐌 pace, but never ...

Gran4z

Graduate10•5 years ago

8 Replies

Not dead, TheOldFellow.

Just to let all you know I am only older, not dead. I am still running, but for some reason the urge to write has gone on vacation. (probably frozen and...

Just to let all you know I am only older, not dead. I am still running, but for...

theoldfellow

•5 years ago

26 Replies

Parkrun - here I come!

Well, 3 weeks after my C-5K graduation, I have decided to run Parkrun. Following the wise advice here, I have been consolidating by running to the Week 9...

Well, 3 weeks after my C-5K graduation, I have decided to run Parkrun. Following...

Notsoslothfulnow

Graduate10•5 years ago

24 Replies

Thursday After Work Run

Decided to leave work at 4pm to get home and squeeze in a run whilst there was still some daylight and before collecting my 10 year old from after school chess...

Decided to leave work at 4pm to get home and squeeze in a run whilst there was s...

AllyS

Graduate10•5 years ago

17 Replies

Another notch in the bedpost; perhaps best forgotten

There is a little part of me that wants to fling myself about, gracelessly grunt and sulk like Kevin (in Kevin and Perry). I don’t know why; the run wasn’t...

There is a little part of me that wants to fling myself about, gracelessly grunt...

ktsok

•5 years ago

30 Replies

gym

6k today and 15mins on stair climber enough for today 2 days rest

paul1960

Graduate10•5 years ago

2 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for February 2019

Will I ever make it?

Need help with shoes

There’s No Escape: The Ultimate in Faffage

Parkrun ... that wasn't!

Lovely 5k today and starting Ju-Ju's plan in earnest

A surprise 7k done ✅

I did my first 8K! Need help with my lobster face issue 😅

Parkrun fun!

A new Parkrun after a week of no runs

Thanks - a repeat of a post I’ve just put on Strava

Making a come back.

Parkrun #8

Blowy parkrun 13

First ever 10K

Stopped in my tracks! 💨💨💨

Holding @ 9K

Run for Fun Quest: week 2. Feel free to join🏃🏼‍♀️🏃🏻🏃🏽‍♀️🏃🏻

Morning running friends

Post-injury run and getting-back-to-it thoughts

Week 5 Post Bridge25K

Any tips on speed?

Looking for plan

OMM

Running in all weathers

Week 1 of Magic 10k done, again 🙃

Not dead, TheOldFellow.

Parkrun - here I come!

Thursday After Work Run

Another notch in the bedpost; perhaps best forgotten

gym

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