10k recovery run in the bag

[Razouski]

Just a quick post. Got up bright and early this morning and out of the door in record time. I was hoping to run yesterday but didn’t emerge from slumbers early enough. I needed to get 10k under my belt before yet another day of DIY. And I did exactly what it said on the tin. 🤗

10k while hubby and daughter (whose boyfriend’s house we are decorating from top to toe before they move in) slept on.

Great way to warm up for 7 and a half hours of painting!

Soaking in the bath with Jo Malone and feeling a little knackered. Rest day tomorrow- well no running and will give the gym a miss as all the decorating is giving me a good enough upper body workout. 💪🏽

[ChrisAllen1 Graduate10]

A 10k sounds much more fun than 7 and a half hours of painting!!!

[Razouski in reply to ChrisAllen1]

10k Run was more fun and a lot less ache enduring than the decorating, especially as this was day 3 and a half. 🥴

[Deals1 Graduate10]

Active day for u!!

Enjoy the rest

[Razouski in reply to Deals1]

More to do tomorrow, it’s a labour of love ... or something 🤔

[Deals1 Graduate10 in reply to Razouski]

Sure it will look great when finished and be appreciated

[Oldfloss Administrator Graduate10]

Rest up and well done you!

[Razouski in reply to Oldfloss]

Brief rest before more decorating tomorrow! 😀

[Oldfloss Administrator Graduate10 in reply to Razouski]

These workouts are really helpful! My two days with small runner in training.. whewwwww! Enjoy!

[grumpyoldgirl]

Does the DIY count as part of your warm down routine? If so, I've got some rooms that could with a lick of paint..😁

[Razouski in reply to grumpyoldgirl]

Ha ha 😂 I think I’d rather stick to stretching!

[grumpyoldgirl in reply to Razouski]

😂

[Oldfloss Administrator Graduate10 in reply to grumpyoldgirl]

Never thought of that... I have a small bedroom that needs sorting

[grumpyoldgirl in reply to Oldfloss]

I don't think Raz has much on at the moment, she'll be delighted 🤣🤣

[Razouski in reply to grumpyoldgirl]

Of course... let me just find a gap in my diary.

[BaddieThePirate Graduate10]

Fantastic, well done. You must be exhausted decorating a whole house in one go. So nice to see as it comes together though. 🏅👍💥

[Razouski in reply to BaddieThePirate]

It is completely knackering, but we've got a lot done this week and it's been nice spending time together. Tomorrow I have to be at work all morning and then Mr Raz and I are driving up to Hinderwell on the North Yorkshire coast for the weekend and to escape the DIY for a while.

[BaddieThePirate Graduate10 in reply to Razouski]

Have a lovely weekend. Sounds like you deserve a rest!

[Wimborne]

That made me giggle. 10k recovery run. It sounds so easy 😀. I can’t wait for it to be that lovely too. Hope Jo behaved in the bath....😊

[Razouski in reply to Wimborne]

My daughter gave it me for Christmas and it was just the thing for a tired aching body. 🛀🏼😀

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In the bath with Jo Malone - you are a girl after my own heart, and all that decorating still to be done. Truthfully you are an iron woman...