30 mins consolidation run

[Dave58]

Did a 30 min run this morning at a pace which turned out to be the slowest 5k (Did 5.3k in total) I've run so far. It did include a few short uphill sections and it was very windy so maybe that's why I was so slow. Have to say though that even though it was slower than normal it was probably one of the toughest runs I've ever done. Enjoyed it though. Parkrun #8 on Saturday next

[Irishprincess Graduate10]

Well done to you, it's very windy out there so extra well done 🙂

[JonathanP Graduate10]

Well done for completing Dave. Slow runs all add to the distance 'under your belt' and build resilience 😀

[Dexy5 Graduate10]

It’s amazing how much harder it feels when you are running in the wind 🌬🏃‍♂️. Living on the coast means it’s something I have to get used to. The prevailing wind means the 2nd half of parkrun is tougher.

Enjoy parkrun #8 on Saturday- another runner hooked?

[Dave58 Graduate10 in reply to Dexy5]

Saturday weather forecast is 40mph winds. Head wind out tail wind back 😊

[Dexy5 Graduate10]

If the wind is going to blow, I do prefer it blowing me towards the finish line. 🏃‍♀️💨

[Dave58 Graduate10]

At least it's not forecast to be raining too bad here on Sat.

[RunBrianRun Graduate10]

Good luck with the PR tomorrow Dave.

[Dave58 Graduate10 in reply to RunBrianRun]

Thanks. Looking forward to it