Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for January 2019

First ever 7k! Hard work

Completed my first ever 7k run on week 3 of Ju-Ju's plan. Found it very hard but kept going and surprisingly my pace at the end was sameness as first 1k ( slow...

Completed my first ever 7k run on week 3 of Ju-Ju's plan. Found it very hard but...

Cathkinboy

•5 years ago

3 Replies

What a muppet!

Hello runners After completing C25K again last week, I did my first consolidation run on Saturday, 5K with my son and as I have been WFH today and I had a free...

Hello runners After completing C25K again last week, I did my first consolidatio...

Visionon

Graduate10•5 years ago

10 Replies

Week 3 HM Training Plan

Hi everyone, I’m a bit late posting this week, I got completely sidetracked from posting yesterday 🙃🤷‍♂️ but this is what I got up to in my third week of...

Hi everyone, I’m a bit late posting this week, I got completely sidetracked from...

Hidden

•5 years ago

35 Replies

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6km recovery run

My chest infection at long last is completely defeated and I woke up feeling on good form. After a bit of faffage I was ready to go out and tackle a gentle 6km...

My chest infection at long last is completely defeated and I woke up feeling on ...

Razouski

•5 years ago

30 Replies

It’s Week 3 of the 10 is the Magic Number Plan 💥🕺🏽💥

Hello everyone and welcome to week 3 of the 10 is the magic number 10k Plan/ How are you all doing? How are the planks and squats coming on? Here is this...

Hello everyone and welcome to week 3 of the 10 is the magic number 10k Plan/ How...

ju-ju-

Graduate10•5 years ago

36 Replies

Week seven on the way!

Seven weeks ago I could not even have imagined running across my bedroom. Now I’ve managed to run for 25 minutes. However, reading all the other posts, I...

Seven weeks ago I could not even have imagined running across my bedroom. Now I’...

Rosy230973

•5 years ago

6 Replies

Gremlins: 1 Me: 1

Yesterday I was supposed to do the 8K run of Week 4, but the gremlins took charge and convinced me that the weather was too bad for a run. So I gave in....

Yesterday I was supposed to do the 8K run of Week 4, but the gremlins took charg...

JoP61

Graduate10•5 years ago

25 Replies

JANUARY JAUNT...WEEK 4...Feel Free to Join in!

Hi there and welcome to the fourth week of the Quest...January Jaunt! Here we are again, with the fun and the challenges that the season brings... But....this...

Hi there and welcome to the fourth week of the Quest...January Jaunt! Here we ar...

Oldfloss

Administrator•5 years ago

42 Replies

advice

how much do you run in a week what is your routine.not to sure yet how much to run in a week i know everyone is different i dont want to do to much but also...

how much do you run in a week what is your routine.not to sure yet how much to r...

paul1960

Graduate10•5 years ago

19 Replies

& Relax 🤣🤣

Few weeks rest from running due to impending house move. Then to find new running routes to explore. Happy running all👍🏻

Few weeks rest from running due to impending house move. Then to find new runnin...

Oldlady57

•5 years ago

19 Replies

2nd 10k race in the bag!

This time was better and easier! I took 3 minutes off my last race time, and I got to run with my beautiful daughter. She did speed off for her last km, but...

This time was better and easier! I took 3 minutes off my last race time, and I g...

Runninginsingapore

•5 years ago

20 Replies

7.4k canal run with a cheeky coffee & cake stop!

I'm somewhere around week 3 on Ju-Ju's fab plan but the runs can vary according what time I get back from work and the weather. This morning we had sleet...

I'm somewhere around week 3 on Ju-Ju's fab plan but the runs can vary according ...

Slinkymalinki

Graduate10•5 years ago

10 Replies

Taking a week off the bridge.

Going to have a week’s break, so I can do the morning visiting shift at the hospital. I’d taken my granddaughter to doctors on Friday for what her Mum thought...

Going to have a week’s break, so I can do the morning visiting shift at the hosp...

lexi6

Graduate10•5 years ago

51 Replies

Epic fail 😩

So my planned first 10k run this weekend didn't happen 😩 The friend I was going with had to pull out the day before due to illness and despite trying to...

So my planned first 10k run this weekend didn't happen 😩 The friend I was going...

Ruthymc

Graduate10•5 years ago

8 Replies

and this one

paul1960

Graduate10•5 years ago

6 Replies

today

this is todays run

paul1960

Graduate10•5 years ago

1 Reply

map

paul1960

Graduate10•5 years ago

1 Reply

Week 2 run 3....

Phew...I made it!! That was hard....the wind was in my face the whole time, it was raining.....I feel like I've been through the carwash without my car!!! Last...

Phew...I made it!! That was hard....the wind was in my face the whole time, it w...

Mummycav

Administrator•5 years ago

42 Replies

Big Mistake

Woke up late to sunny Sunday morning, sun was out after so many days, but Somehow body wasn't ready for today's run, but I didn't wanted to miss such a cool...

Woke up late to sunny Sunday morning, sun was out after so many days, but Someho...

jrunner

Graduate10•5 years ago

14 Replies

New activity tracker needed

I need a new activity tracker, with GPS, less than £150. Prefer it to look sleeker than Garmin forerunner. Anyone used Garmin vivosport? Recommendations...

I need a new activity tracker, with GPS, less than £150. Prefer it to look sleek...

Dralimc

•5 years ago

8 Replies

A breezy 7k

I’ve been a little disheartened with the lack of improvement in my pace lately, but have been plodding along the Bridge under ju-ju’s guidance. But today I did...

I’ve been a little disheartened with the lack of improvement in my pace lately, ...

jayval70

Graduate10•5 years ago

10 Replies

Two jog/walks

I haven't been on here for a while as I've had about 3 weeks off running - I got back last weekend after a week's skiing so I didn't run that week of course,...

I haven't been on here for a while as I've had about 3 weeks off running - I got...

Joy57

Graduate10•5 years ago

8 Replies

good days

must have good days and bad days today felt a step backwards not happy realy but did 5 mile so not to bad better next week i hope

must have good days and bad days today felt a step backwards not happy realy but...

paul1960

Graduate10•5 years ago

1 Reply

5 mile today

run 5 mile today in my new running gear breathing not that good found it abit harder just went abit slower

run 5 mile today in my new running gear breathing not that good found it abit ha...

paul1960

Graduate10•5 years ago

5 Replies

A bit breezy....

Words cant quite describe just how windy it was out there today on my mildly hungover run was this morning. I actually wasn’t sure I could stay upright on a...

Words cant quite describe just how windy it was out there today on my mildly hun...

rancher

•5 years ago

6 Replies

Disappointed with Sports Direct

I bought size 7 Karrimor waterproof trail shoes 2 weeks ago from Sports Direct. I had to go to 2 branches to find them and neither branch had size 8 in stock,...

I bought size 7 Karrimor waterproof trail shoes 2 weeks ago from Sports Direct. ...

BaddieThePirate

Graduate10•5 years ago

28 Replies

Wk5

D3 8K DONE 1hour 10mins a few jelly beans helped me to keen going 😁

Jennypenny2

Graduate10•5 years ago

9 Replies

2nd 10k

At the start of the month I set myself the challenge of continuing to run 3 times a week and to do a 10k run each month. As today is 27th and I still hadn’t...

At the start of the month I set myself the challenge of continuing to run 3 time...

Sandie1961

Graduate10•5 years ago

22 Replies

Oooops 😈

Just walked the dog. 🐕 Wished I could have run the route - but couldn’t as I wasn’t in my running gear and, in any case, I don’t have trail shoes. 🏃‍♀️ Got...

Just walked the dog. 🐕 Wished I could have run the route - but couldn’t as I w...

cheekychipmunks

Graduate10•5 years ago

70 Replies

Not the best preparation

I decided that today should be the day for an attempt at Strava's January virtual 5k race and was intending to try and better my PB of 32.46. I have (more than...

I decided that today should be the day for an attempt at Strava's January virtua...

DebJogsOn

•5 years ago

17 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for January 2019

First ever 7k! Hard work

What a muppet!

Week 3 HM Training Plan

6km recovery run

It’s Week 3 of the 10 is the Magic Number Plan 💥🕺🏽💥

Week seven on the way!

Gremlins: 1 Me: 1

JANUARY JAUNT...WEEK 4...Feel Free to Join in!

advice

& Relax 🤣🤣

2nd 10k race in the bag!

7.4k canal run with a cheeky coffee & cake stop!

Taking a week off the bridge.

Epic fail 😩

and this one

today

map

Week 2 run 3....

Big Mistake

New activity tracker needed

A breezy 7k

Two jog/walks

good days

5 mile today

A bit breezy....

Disappointed with Sports Direct

Wk5

2nd 10k

Oooops 😈

Not the best preparation

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