5 mile today

[paul1960]

run 5 mile today in my new running gear breathing not that good found it abit harder just went abit slower

[Agelesslass Graduate10]

Slow but sure that’s best Paul

[Oldfloss Administrator 60minGraduate]

Well done Paul... hard going for many of us today with the wind! Are you on Strava???? It would be great to see your runs Loads of us on there

[paul1960 Graduate10 in reply to Oldfloss]

sorry i dont have a phone my son tracks it on is fone he uses 2 apps but i dont know what they are called i can find out for you i think one is map my run not to sure about the other one i know it gives you a 3d image of the run like a map that goes around the route

[Oldfloss Administrator 60minGraduate in reply to paul1960]

Sounds good...

[paul1960 Graduate10 in reply to Oldfloss]

i know that this is one of our runs