and this one

[paul1960]

and this one

[Oldfloss Administrator 60minGraduate]

That looks a very spectacular running location....!

[paul1960 Graduate10 in reply to Oldfloss]

its nice there you get alot of people there was not in the mood for it today

[Oldfloss Administrator 60minGraduate in reply to paul1960]

Sometimes it is like that....it was hard going here today... the wind nearly blew me over!

You are doing wonderfully! Make sure to out in some just for fun shorter routes too

[paul1960 Graduate10 in reply to Oldfloss]

i felt like i should be getting better but then today put me on a downer i never stoped just slowed down a few times

[Oldfloss Administrator 60minGraduate in reply to paul1960]

Just try to relax Paul....we can get too focused on the way runs evolve... I have been too worried about speed etc and distance.. working towards my HM... today I just went out with the idea to run for an hour...no set distance or time.. I ran for 53 minutes....then the wind was so strong, a branch nearly hit me on the head.... so... I went home... happy!

Be kind to yourself... think how far you have come.... !!!

[Agelesslass Graduate10]

Chill out Paul, don’t be so hard on yourself