Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for January 2019

Do I need new shoes?

Morning lovely running fiends 👹 My On Cloudflyers have developed a wee hole on the top (despite being roomy in the toe box for me). They have also been...

Morning lovely running fiends 👹 My On Cloudflyers have developed a wee hole on...

Sadie-runs

Graduate10•5 years ago

38 Replies

My IC Confusion.

My very first injury in my very first year of trotting. Arrived like a silent assassin, my right ankle grumbling and could not make up its mind and was...

My very first injury in my very first year of trotting. Arrived like a silent as...

Tbae

•5 years ago

21 Replies

Holiday run

After all the supportive comments to my Cyprus post, I was up at 8.30 (6.30 British time), and ran for 3 Km. in lovely hazy sunshine with a light breeze. Thank...

After all the supportive comments to my Cyprus post, I was up at 8.30 (6.30 Brit...

Justinerose

•5 years ago

2 Replies

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I’m back

Well, went out for my first run in over a month due to illness. Managed 5k with ease, really chuffed thought I’d lost it but it’s stoll there. Taking it easy...

Well, went out for my first run in over a month due to illness. Managed 5k with ...

Agelesslass

Graduate10•5 years ago

22 Replies

RUN HEATON PARK MARCH 2019Mar 24, 2019

just signed up for this with my son it will be my first i will get my first medal one of many i hope

just signed up for this with my son it will be my first i will get my first med...

paul1960

Graduate10•5 years ago

5 Replies

new running gear

out today to do just 6k in my new running gear Compression Sports Long Sleeve T-shirt Top Pants Base Layers Sport Gym Set hey look like a real runner now move...

out today to do just 6k in my new running gear Compression Sports Long Sleeve T-...

paul1960

Graduate10•5 years ago

8 Replies

Parkrun PB

I tried to go to a Parkrun a bit of a drive away but realised I’d forgotten my waterproof. It was forecast to rain all day. Turned round and drove home....

I tried to go to a Parkrun a bit of a drive away but realised I’d forgotten my w...

BaddieThePirate

Graduate10•5 years ago

36 Replies

...... and stretch.

So last weekend I ran my first 10k of 2019. I shouldn't have but was getting fed up lazing around the 8k mark. My plan had been to keep working on my 8k...

So last weekend I ran my first 10k of 2019. I shouldn't have but was getting fed...

Richard7

Graduate10•5 years ago

34 Replies

Lyme Park 7k Night Run aka Mountaineering!

Hello lovely running friends :) So sorry it's been a while. To cut a long story short, since I went for 17.5k without any insoles in at all, I've really...

Hello lovely running friends :) So sorry it's been a while. To cut a long story ...

Hidden

•5 years ago

70 Replies

Cyprus holiday

I was hoping to be sprinting along the promenade most mornings in my leggings and ‘Edinburgh’ top. The reality was a pretty pathetic jog/walk past the empty...

I was hoping to be sprinting along the promenade most mornings in my leggings a...

Justinerose

•5 years ago

7 Replies

It's amazing what you can do if you're motivated

I haven't posted for a few weeks because I haven't done anything particularly remarkable. I've just kept to my cold weather routine of three 5k runs per week,...

I haven't posted for a few weeks because I haven't done anything particularly re...

Flyingred

Graduate10•5 years ago

7 Replies

Week 2 of the 10k plan: 3k (UNDER 21 minutes!!)

Hi everyone; Today was my 3k of the B210K plan, and after a few wines last night with a friend I was surprisingly fresh. I had my first massage this morning,...

Hi everyone; Today was my 3k of the B210K plan, and after a few wines last night...

Becky1606

Graduate10•5 years ago

9 Replies

My first 10k... week to go before Longleat 10k

Just finished my first 10k and in a time that I’m really pleased with. Just in time too, as I’ve entered my first running event for about thirty years (a...

Just finished my first 10k and in a time that I’m really pleased with. Just in ...

SkyThePie

Graduate10•5 years ago

28 Replies

Parkrun was tough today

Had a strange week with illness but did a gentle and successful run on Thursday, so I opted for parkrun this morning. I went to a different one today which was...

Had a strange week with illness but did a gentle and successful run on Thursday,...

molly1973

•5 years ago

21 Replies

Fitness The Youth Elixir. Gavin’s Mantra “wear out, don’t rust out”

I read a very interesting article over lunch today (no kids at home now, I’m allowed to read at the table there were even elbows involved on same table)...

I read a very interesting article over lunch today (no kids at home now, I’m all...

lexi6

Graduate10•5 years ago

31 Replies

First 10K in the bag

Having started Couch to 5K in September after a break from running for 30 years, I can honestly say it has been a journey. I have found parkrun and am 30...

Having started Couch to 5K in September after a break from running for 30 years,...

Foz4star

Graduate10•5 years ago

10 Replies

My much needed pick-me-up 🦊🐱

After a very challenging week at work and still recovering from my acute abdominal pain episode last week, I attempted my first run outside. It was complete...

After a very challenging week at work and still recovering from my acute abdomin...

SaskAlliecat

Graduate10•5 years ago

52 Replies

7k 💛🙌

Happy Friday lovely running friends 🥳 Hope everyone is well & enjoying their running!? I’ve been a little quiet on here lately... but I’ve still been getting...

Happy Friday lovely running friends 🥳 Hope everyone is well & enjoying their ru...

Hidden

•5 years ago

18 Replies

Is my Garmin playing up?

I feel like a numpty asking but should heart rate go up when you're putting some welly into running uphill? Given how red my face felt, I would have thought...

I feel like a numpty asking but should heart rate go up when you're putting some...

Sarararara

Graduate10•5 years ago

11 Replies

7k 😊

I had the 5k and the 7k left but would have been happy with the 3.5 but alas that had been done 🤣🤣 so I thought I’d do the 5 then got to 5k and thought...

I had the 5k and the 7k left but would have been happy with the 3.5 but alas tha...

Bridget007

•5 years ago

21 Replies

Warm up and increased blood flow benefits.

Not a medic and a novice trotter.But a senior person who makes warm up, dynamic stretching and static stretching mandatory in order to function daily. Thanks...

Not a medic and a novice trotter.But a senior person who makes warm up, dynamic ...

Tbae

•5 years ago

10 Replies

First 7K

Hi everyone...since Graduating C25K 23 days ago I've been keeping up with my consolidation runs, and today I covered 7K for the first time, so I was quite...

Hi everyone...since Graduating C25K 23 days ago I've been keeping up with my con...

Andy14st9lbs

Graduate10•5 years ago

13 Replies

Second 10k done

Really enjoyed the second attempt at 10k - managed to increase the distance slightly to 10.5k and shaved off 3 mins from the first attempt. I also tried out a...

Really enjoyed the second attempt at 10k - managed to increase the distance slig...

alisonx

Graduate10•5 years ago

10 Replies

feeling generous

is anyone feeling generous all for a realy realy good cause sorry but i have to try going to put all my running it to this i make good use of all that training...

is anyone feeling generous all for a realy realy good cause sorry but i have to ...

paul1960

Graduate10•5 years ago

3 Replies

When the music is right

I am fed up of running in the dark. Yesterday afternoon brought a glimmer of sunshine. My secretary thought I had lost it when I said I wished I was on the...

I am fed up of running in the dark. Yesterday afternoon brought a glimmer of sun...

Runningroni

Graduate10•5 years ago

24 Replies

Energy

Hi can any one recommend a energy gel, had a look on Amazon and there's lot's 🙄,got my first 10k next week.

Hi can any one recommend a energy gel, had a look on Amazon and there's lot's 🙄...

Jennypenny2

Graduate10•5 years ago

12 Replies

gym

been gym today with my son alot of cardio and upper body exercise feel pretty good today runing on sunday just going to do 6k

been gym today with my son alot of cardio and upper body exercise feel pretty go...

paul1960

Graduate10•6 years ago

7 Replies

Week 2 Done ✅

Lovely final run of week 2 at lunchtime, the frost/ice was nearly all gone from the Cloud Trail so it was fine for running. I had an injection of pace after...

Lovely final run of week 2 at lunchtime, the frost/ice was nearly all gone from ...

Crib

Graduate10•6 years ago

6 Replies

Slow recovery but planning for February/March

I've run 30 minutes for the second time since getting the flu. Really slow. Just a couple of miles. It's really scuppered my January so I'm psyching myself up...

I've run 30 minutes for the second time since getting the flu. Really slow. Just...

Lapsedyogi

Graduate10•6 years ago

9 Replies

juju magic week 2 - I can walk on water!

Acoording to Strava Steve that is :D . Bit of a problem with my GPS (or maybe user error when cramming my phone into my pocket) and rather than calculating the...

Acoording to Strava Steve that is :D . Bit of a problem with my GPS (or maybe us...

jeffbird

Graduate10•6 years ago

5 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for January 2019

Do I need new shoes?

My IC Confusion.

Holiday run

I’m back

RUN HEATON PARK MARCH 2019Mar 24, 2019

new running gear

Parkrun PB

...... and stretch.

Lyme Park 7k Night Run aka Mountaineering!

Cyprus holiday

It's amazing what you can do if you're motivated

Week 2 of the 10k plan: 3k (UNDER 21 minutes!!)

My first 10k... week to go before Longleat 10k

Parkrun was tough today

Fitness The Youth Elixir. Gavin’s Mantra “wear out, don’t rust out”

First 10K in the bag

My much needed pick-me-up 🦊🐱

7k 💛🙌

Is my Garmin playing up?

7k 😊

Warm up and increased blood flow benefits.

First 7K

Second 10k done

feeling generous

When the music is right

Energy

gym

Week 2 Done ✅

Slow recovery but planning for February/March

juju magic week 2 - I can walk on water!

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