10k plan

[paul1960]

got w6r3 to do on sunday 9k seems alot but i will do it i think lol 2 more weeks after then i have done 10k plan just cant get my head around it afew months ago i could not run for more tham 1 min now am doing 9k so to every single person who is just started the c25k belive me when i say IT WORKS honest stick to it slow and steady and YOU will get there honest at times you will think never can do it but just plod on and you will get there its a fantastic program and everyone on here will give you very good advice and cheer you on outside are on tredmill but honest outside is better take my word on it i know but anyway good luck to everyone and have a happy running year

[Oldfloss Administrator 60minGraduate]

Brilliant Paul.... you should post this in the C25K forum too! You have done incredibly and you got out there... you did it!!! And in a great location !

Very well done!!!

[Agelesslass Graduate10]

So well done Paul

[Tony_68]

Great work Paul, you have really caught the bug for outdoor running

[Irishprincess Graduate10]

Happy Running Year to you Paul, you've done brilliantly.

[misswobble Graduate10]

Great stuff 💪👍😃.

Happy running Paul. A new year awaits ...👍

[Summersprint]

I started c25k in August while on holiday. I hadn’t ran in years but stuck with it. I can’t believe how unfit I was but determination & support from this forum & my hubby I completed it.

I’m now working towards10k and hope to complete this while on holiday in correlajo which feels apt as this is where I did start my c25k.

Already now thinking about training to run a H.M. Wow did I just write this????

We can achieve anything if we put our minds to it.