First run back today after 5 weeks following a really bad bout of flu. Was enjoying 5k level prior to that but decided to restart at week 6 of C25k . Went ok and need to be patient! Any advice welcome!
First run back: First run back today after... - Bridge to 10K
First run back
Written by
Cathkinboy
To view profiles and participate in discussions please or .
2 Replies
•
it's good you're back on your feet! i've found the body remembers better than we think! i would do this: start off with a 20mins target but if you see you're on a roll, just keep going up to 30mins. and build from there to reach your 5k again.
good luck and happy running!!
Not what you're looking for?
You may also like...
Morning run not for me!
I usually jog late in the day, particularly when the days are warmer as I wait for the sun to start...
Early run, 9k Runs Club!
Like others recently I set off early this morning to avoid the heat but at 7k, reaching my...
Running to Michael Mosley’s walking playlist
A couple of months ago, I had bought Just One Thing, the book by Michael Mosley, as a present for...
HU 10K AlMorr #50
I ran my 50th 10K this morning as part of the Spring HU 10K in a time of 1:12:43 which is about 5...
Nike Run Club guided runs not working?
I don’t know if this is just me but I haven’t been able to get a NRC guided run to play in almost a...
