run

[paul1960]

how much do you think i should per week

[misswobble Graduate10]

Hmmm, world’s your oyster 😃. You’ve got to 10k now so you could add 10% on to your weekly long run (or fortnightly etc ). You could try 3k, 5k and a +10k. Or a 5, 8 and a 10+ KM

Just go steady and have fun 👍😃

[GoGo_JoJo Graduate10]

The easy answer is as much as you want but it depends on your free time etc so really it's as much as you need to combined with what works for your body.

I'm trying to keep to every othet day just now but may revert to 3/wk for that extra day off...