run advice

[paul1960]

i was thinking 5k 5k and then maybe a 10k at the weekend

[Tony_68]

That seems reasonable but now you have cracked it you should register with park run, print the bar code and get yourself to your local one, make it one of your runs, great way of getting used to running other people before May everyone is really friendly and it becomes a bit addictive, I am on number 11, you get an email with your time Saturday afternoon, great way of seeing progress, I am 2 minutes quicker than my first one and have had 3 PB’s in the 11 runs

[paul1960 Graduate10 in reply to Tony_68]

already done that thinking monday 5k at the gym wensday 5k gym and 10k outside on sunday with my son as he works in the week and i dont fancy running my myself yet i dont realy fancy the tredmill anymore realy but not much choice

[Tony_68 in reply to paul1960]

Give it a bit of time you will get used to it, you are still learning where that comfortable pace is, ease yourself in i was nervous and self conscious at first, it will come

Anyway more importantly SUNDAY !

you are doing your graduation run 🏃‍♀️ Happy days !

[misswobble Graduate10 in reply to paul1960]

Don’t be afraid to run alone. It’s fine it really is 🙂. You can take your phone

[DebJogsOn in reply to misswobble]

I'll second that- running on your own is fine (actually my preference) 😊

[Agelesslass Graduate10]

Go Paul go

[GoGo_JoJo Graduate10]

Give it a go and see how it feels. You'll find what works for you in time. My only option is outdoor and I do all my running alone, well unless you count my imagination! 🤣🤣

[Oldfloss Administrator Graduate10]

Run on your own... and enjoy,, 5K.... 7K..... 10K