After an injury left me out of running for months after completing my first ever half marathon, I decided to do the couch to 5k programme as a way of rehabbing my knees and getting back into running. Long story short all is now well and I managed to complete a full 5k during week 5 of the plan and even managed a new 5k pb w6r1 in the last park run of 2018! For some reason I’m nervous to run beyond 3.1 miles. Should I continue on with the couch to 5k plan in order to complete it or should I move on to a 10k? And is there an app for that?
I’ve entered a 10k in May and I intend to enter the GNR again in September. Thoughts?
Keep up the running guys, you’re all doing fab!