First run back today after 5 weeks following a really bad bout of flu. Was enjoying 5k level prior to that but decided to restart at week 6 of C25k . Went ok and need to be patient! Any advice welcome!
First run back: First run back today after... - Bridge to 10K
First run back
Written by
Cathkinboy
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2 Replies
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it's good you're back on your feet! i've found the body remembers better than we think! i would do this: start off with a 20mins target but if you see you're on a roll, just keep going up to 30mins. and build from there to reach your 5k again.
good luck and happy running!!
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