Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for December 2018

OMG... That was a blast 😅

It's been one of those weeks ... I stubbed my toe really badly Wednesday night culminating in me lying on the floor while everyone is in bed, first cursing a...

It's been one of those weeks ... I stubbed my toe really badly Wednesday night c...

SaskAlliecat

Graduate10•6 years ago

24 Replies

Hi everyone....

I’m still here...yes, I’ve been lurking whilst mojo hunting, keeping up with shenanigans on here, everyone’s doing brilliantly, brrrrrr it’s cold tonight and...

I’m still here...yes, I’ve been lurking whilst mojo hunting, keeping up with she...

Mummycav

Administrator•6 years ago

31 Replies

One year on, is this the end.

Just over a month ago started with IT band syndrome and had to stop running. Did some googling and found that you have to stop running or risk it becoming...

Just over a month ago started with IT band syndrome and had to stop running. Did...

Hexslug

Graduate10•6 years ago

17 Replies

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10k plan

w3r3 done that 7k was not that bad bring on w4r1

paul1960

Graduate10•6 years ago

6 Replies

Mr T.M.! The treadmill can be your friend 😊

I just read this sweet little blog about making the most of the treadmill - quite topical given the chilly temperatures many of us are experiencing at...

I just read this sweet little blog about making the most of the treadmill - quit...

roseabi

•6 years ago

11 Replies

Good app for Trail/cross country

Morning :) I'm consolidating my couch to 5k which I finished in Nov. I run off road up and down hills some pretty steep and threw woods/heathland, I'm not...

Morning :) I'm consolidating my couch to 5k which I finished in Nov. I run off...

Anren

Graduate10•6 years ago

4 Replies

Week 6 ....9k, in the bag

A very slow 9k yesterday, well over an hour, had some veggie Percy pigs to keep me going. I had a brief spurt of energy and managed the last 3km at faster...

A very slow 9k yesterday, well over an hour, had some veggie Percy pigs to keep...

Snuffy_T

Graduate10•6 years ago

7 Replies

10k plan

its not an app its ju ju 10k plan its good and works so far

paul1960

Graduate10•6 years ago

3 Replies

10k plan

w3r3 today 7k seems alot but i will smash it

paul1960

Graduate10•6 years ago

1 Reply

Instep pain

Hi.. my instep is very painful and my foot swells... been using ice and pain relief gel.. missed two runs now and it’s really getting to me... any...

Hi.. my instep is very painful and my foot swells... been using ice and pain ...

Moodymoo

•6 years ago

3 Replies

charity t shirt

charity t shirt look at me

paul1960

Graduate10•6 years ago

7 Replies

Podcast

How do l download the podcast

AJ46

•6 years ago

8 Replies

Slow and easy does it!!

Ventured back to the gym this morning for the first time after a spell on the IC. Did the first run of week 3 C25K and really enjoyed the short bursts of...

Ventured back to the gym this morning for the first time after a spell on the IC...

Nellie257

•6 years ago

6 Replies

2 months ago

just sat here thinking i have w3r3 of the 10k plan on friday and its only 2 months ago since i finished c25k its mad how far i have come but 10k is my new...

just sat here thinking i have w3r3 of the 10k plan on friday and its only 2 mont...

paul1960

Graduate10•6 years ago

23 Replies

First 5km in a month

I set out for a slow run this morning to see how I do, after just 2.5km done in the last month. I feel so lucky. I had been saving my holidays in case I got...

I set out for a slow run this morning to see how I do, after just 2.5km done in ...

BaddieThePirate

Graduate10•6 years ago

22 Replies

Can I have a little moan!!

Graduated C25K in September and was enjoying 3 runs a week for 7 weeks including Saturday parkruns. Achilles were getting a little more painful after each run...

Graduated C25K in September and was enjoying 3 runs a week for 7 weeks including...

jlw34

Graduate10•6 years ago

16 Replies

This 🐌 did 10k this morning - yippee!!

Can't believe it, I've only gone and run 10k, non-stop too. I'm wearing a silly grin. Was very much a 🐌 pace, but I don't care 😀 I'm delighted 🌻. Happy...

Can't believe it, I've only gone and run 10k, non-stop too. I'm wearing a silly...

Gran4z

Graduate10•6 years ago

26 Replies

Magic... 10k 🤩🤩🤩

Hello lovely running family, So here’s how the story goes... ju-ju’s plan was going so well! 🙌 I was loving the running, especially enjoying increasing the...

Hello lovely running family, So here’s how the story goes... ju-ju’s plan was g...

Hidden

•6 years ago

33 Replies

I just ran 15k! I didn't know I had it in me.

Hello lovely friends, My very lovely best VRB Sadie-runs "strongly" suggested that I should post about this, so I am :) Well, it wasn't raining, it was a...

Hello lovely friends, My very lovely best VRB Sadie-runs "strongly" suggested th...

Hidden

•6 years ago

36 Replies

10k

w3r2 done bring on friday 7k

paul1960

Graduate10•6 years ago

Be the first to reply

10k

w3r2 today 5k thats ok but friday 7k

paul1960

Graduate10•6 years ago

1 Reply

Bra burn

Hello running comrades! I'm looking for advice. I have been running for a couple of years but have recently had a bra problem. Underneath my boobs the bra has...

Hello running comrades! I'm looking for advice. I have been running for a couple...

Beach-runner

Graduate10•6 years ago

26 Replies

Magic10 - W6R1 - 9K that turned into… 🎉

Hi guys, I had a very enjoyable run last night. I’d mapped out a new loop for the 9-10K runs that now lay ahead of us in Ju-Ju’s plan, as I’d outgrown my...

Hi guys, I had a very enjoyable run last night. I’d mapped out a new loop for th...

Hidden

•6 years ago

50 Replies

Post cold run - when is it next to get back into it

Ok, so having had a sprained ankle and then has a bad cold I’m inching to restart running again. I’ve still got the remnants on my chest though - should I get...

Ok, so having had a sprained ankle and then has a bad cold I’m inching to resta...

jen2708

•6 years ago

4 Replies

Hurray 🎉🎉🎉

After my injury in November which resulted in a 5/6 week spell on the IC I’m now fully recovered and today got the go ahead from the physio to return to...

After my injury in November which resulted in a 5/6 week spell on the IC I’m now...

Nellie257

•6 years ago

2 Replies

10k at last 🤗

So there was no prevaricating this morning, the weather was beautiful, dry, sunny and no wind. It was fantastic, made better by running with my son (who ran in...

So there was no prevaricating this morning, the weather was beautiful, dry, sunn...

Karen0703

Graduate10•6 years ago

11 Replies

Christmas 6mi run

I may have bit off more than I can chew. I signed up for a 6 mile Christmas run a few weeks ago, knowing I should have reached or exceeded my 10K goal. As I...

I may have bit off more than I can chew. I signed up for a 6 mile Christmas run...

kwell39

Graduate10•6 years ago

9 Replies

W6 4K turned into 5k

As I’m away visiting friends for the next couple of days and wanted to get away reasonably early this morning, I decided I’d ‘just’ do this week’s 4k. Rather...

As I’m away visiting friends for the next couple of days and wanted to get away ...

Sandie1961

Graduate10•6 years ago

7 Replies

W3 D2 DONE

Next is 7 k not sure if I can do this,but will give it a go . Will need some tips off everyone to get me through 7k😱

Next is 7 k not sure if I can do this,but will give it a go . Will need some tip...

Jennypenny2

Graduate10•6 years ago

9 Replies

Magic 9k - oh wow, that felt amazing. ❤️

I’ve just completed my W6 9k. It was so lovely and I feel totally serene. ❤️ The weather was perfect for running, grey and cool with virtually no wind at last....

I’ve just completed my W6 9k. It was so lovely and I feel totally serene. ❤️ The...

cheekychipmunks

Graduate10•6 years ago

51 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for December 2018

OMG... That was a blast 😅

Hi everyone....

One year on, is this the end.

10k plan

Mr T.M.! The treadmill can be your friend 😊

Good app for Trail/cross country

Week 6 ....9k, in the bag

10k plan

10k plan

Instep pain

charity t shirt

Podcast

Slow and easy does it!!

2 months ago

First 5km in a month

Can I have a little moan!!

This 🐌 did 10k this morning - yippee!!

Magic... 10k 🤩🤩🤩

I just ran 15k! I didn't know I had it in me.

10k

10k

Bra burn

Magic10 - W6R1 - 9K that turned into… 🎉

Post cold run - when is it next to get back into it

Hurray 🎉🎉🎉

10k at last 🤗

Christmas 6mi run

W6 4K turned into 5k

W3 D2 DONE

Magic 9k - oh wow, that felt amazing. ❤️

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