2 months ago

[paul1960]

just sat here thinking i have w3r3 of the 10k plan on friday and its only 2 months ago since i finished c25k its mad how far i have come but 10k is my new target now i will soon be ready for the 10k manchester run in may just thought i might mention it lol

justgiving.com/fundraising/...

[BaddieThePirate Graduate10]

Really great progress. Keep it up! When are you next planning to give outside running a go?

[paul1960 Graduate10 in reply to BaddieThePirate]

soon i hope i to be honest i just keep putting it of i dont know why i think i would like to run with someone i dont know but i have to by may anyway i will get there i know i will

[BaddieThePirate Graduate10 in reply to paul1960]

Of course you will!

[Dexy5 Graduate10 in reply to paul1960]

Why not try doing your 5k at Parkrun Paul. It will get you used to running with others and it is great fun so long as you keep at your own pace.

[Oldfloss Administrator Graduate10]

Well done Paul... why not put a call out on here and see if there is anyone local to you who could PM you and maybe do an outside run with you... If you were near me..I'd run with you

[cheekychipmunks Graduate10]

You’re doing amazingly Paul. 👏👏 C25K has changed so many of our lives and we’re all happy and surprised over achievers! 😀🏃‍♀️🏃 My first race is in May too. 😀

Good luck with your run tomorrow. Will you be outside? 💪🏃

[paul1960 Graduate10 in reply to cheekychipmunks]

tredmill againnnnnnn

[cheekychipmunks Graduate10 in reply to paul1960]

Next time then Paul? You won’t regret it, you’ll more than likely love it! 😀👍🏃

[Hidden]

How close are you to Manchester Paul? I’m near Stockport.

[paul1960 Graduate10 in reply to Hidden]

stalybridge

[Tony_68]

Hi Paul, I am planning on going to Man City stadium shop at some point before Christmas to get a few stocking fillers, it’s your side of town, on tram route, could meet you, fairly flat and the coach parks out back are huge and will be really quiet, let me know

[paul1960 Graduate10 in reply to Tony_68]

thank you very much for your offer i will let you know near the time thanks

[ju-ju- Graduate10]

that is amazing, huge well done

[Gran4z Graduate10]

So good paul1960, the programme is truly amazing. 10k is a great target happy running. Like the link to your fundraising, good idea. Might copy 🙂

[paul1960 Graduate10 in reply to Gran4z]

you should just got my nice bright green t shirt from them today realy looking forward to it hope to see you there let me know if you are doing it i will see you there

[Gran4z Graduate10 in reply to paul1960]

Enjoy, what charity are you running for?

[paul1960 Graduate10 in reply to Gran4z]

royal manchester childrens hospital

justgiving.com/fundraising/...

[Wimborne]

Wow Paul thats really impressive. Really really impressive. I now feel slightly embarrassed too. I finished towards end of October and am still consolidating. I like this stage. I may remain in this state for some time lol 😂.

[Dexy5 Graduate10 in reply to Wimborne]

Don’t feel embarrassed Wimborne. You must run what you want to run not what everyone else is doing. I stayed on the bridge playing pooh sticks for 3 months before I felt I want to go further; some left it up to a year. Enjoy what you are doing and think of how much better that is than the couch 🛋🏃‍♂️

[Wimborne in reply to Dexy5]

Dexy5 thank you 😄 thats lovely of you and you made me laugh. Pooh sticks.

[Jimafblack]

Paul, which 10k app are you using please? I’m now on my nth week of repeating week 9 and I think in the new year I want to move on. Jim

[paul1960 Graduate10 in reply to Jimafblack]

its not an app its ju ju 10k plan ill put it up

[paul1960 Graduate10 in reply to Jimafblack]

i started at week 2