Podcast

[AJ46]

How do l download the podcast

[Gran4z Graduate10]

Hi there, which podcast are you looking for? I think you just go to podcasts then search for what you want. Possibly 🙂

[Millsie-J]

Which podcast AJ?

[AJ46 in reply to Millsie-J]

Couch to 10k or bridge to 10k

[Hidden]

I found them here: nhs.uk/live-well/exercise/c...

[AJ46]

Sorry if l am not making sense. Is there a podcast for 10k similar to C25K, where the coach guide you when to start running and walking

[Bluebirdrunner Graduate10 in reply to AJ46]

There are apps that you can use to get you to 10k AJ, but not an Nhs healthunlocked one. Lots of us have increased our distance after graduating the C25k plan and running for 30 minutes for a few weeks using Ju Ju's

10 is the Magic Number plan. You just do the runs with your own music and measure the distance using a free app like Strava or Mapmyrun.

The Magic Number plan is here...

healthunlocked.com/bridgeto...

Here is the link to a post with information on what to do once you Graduate c25k which may be of interest...

healthunlocked.com/couchto5...

Hope this helps and Happy running 😊x

[AJ46 in reply to Bluebirdrunner]

Thank you. Very useful info.

[Oldfloss Administrator 60minGraduate in reply to Bluebirdrunner]

Thanks you !