10k: w3r2 today 5k thats ok but friday 7k - Bridge to 10K

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paul1960 profile image
paul1960Graduate10
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w3r2 today 5k thats ok but friday 7k

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paul1960
Graduate10
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Oldfloss profile image
OldflossAdministrator60minGraduate

Well done Paul..outside Friday..slow and steady..Lucky 7 😉

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