Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for December 2018

Me, Junior Parkrun Marshall

Me marshalling at Junior Parkrun on Sunday, wind kept blowing the sign so had to adjust it! I wonder what it's pointing to at that moment? A funny random...

Me marshalling at Junior Parkrun on Sunday, wind kept blowing the sign so had to...

davelinks

Graduate10•6 years ago

9 Replies

Three wise men! At Lloyd Junior Parkrun...🏃

Me, my brother, nephew & Great nephew (young lad in red shorts) the 3 of us volunteer Marshall's, weather was cold n gloomy and showery (luckily only started...

Me, my brother, nephew & Great nephew (young lad in red shorts) the 3 of us volu...

davelinks

Graduate10•6 years ago

7 Replies

Some Advice

Hi there, I'm after some advice I'm just moving in to the second week of consolidation after completing the c25k programme, and have started looking at moving...

Hi there, I'm after some advice I'm just moving in to the second week of consoli...

Leadfoot

Graduate10•6 years ago

15 Replies

Want to take advantage of all our features? Just log in!

10k and beyond

Well, the last several weeks have been a struggle in perseverance. I am working two jobs, seven days a week. With less than nine hours of daylight and 4 inches...

Well, the last several weeks have been a struggle in perseverance. I am working ...

kwell39

Graduate10•6 years ago

28 Replies

w3 10k plan

w3 10k plan done

paul1960

Graduate10•6 years ago

4 Replies

View from the IC - New Runner, Still Learning, So Easy to Forget

So, I’ve been running for 9 months now and thought I had the hang of it, more or less. What I forgot was I’m also still learning about what my body can take...

So, I’ve been running for 9 months now and thought I had the hang of it, more or...

TailChaser

Graduate10•6 years ago

26 Replies

Squelchy 8

Happy and buzzing after a reasonably well paced 8k this morning.Cows have churned up a fair bit of one of my meadow routes so thinking there will be have to be...

Happy and buzzing after a reasonably well paced 8k this morning.Cows have churne...

Empem

Graduate10•6 years ago

7 Replies

5k and Beyond.... How is it going this week? December 10th to the 16th

Hi there everyone and welcome to a new week of running :) At this time of year things get very busy, so we just have to try a bit harder and perhaps take...

Hi there everyone and welcome to a new week of running :) At this time of year ...

ju-ju-

Graduate10•6 years ago

25 Replies

Week 6 .... the Magic continues right here :)

Hi everyone and welcome to week 6 of the 10 is the Magic number 10k Plan ( with Extras). So this week you will be doing: 4k 5k 9k And the extra this week is...

Hi everyone and welcome to week 6 of the 10 is the Magic number 10k Plan ( with ...

ju-ju-

Graduate10•6 years ago

16 Replies

w3 10k

w3 of 10k plan today cant wait at the gym

paul1960

Graduate10•6 years ago

5 Replies

The December Dash week 2

Welcome to the December Dash Quest. Here we are in the final month of 2018. Let’s try and keep each other going as our lives throw obstacles In our way.😀...

Welcome to the December Dash Quest. Here we are in the final month of 2018. Le...

Realfoodieclub

Graduate10•6 years ago

48 Replies

New Journey to 10k

Who would have thought 9 months ago that I would enjoy running... I mentioned to my gf today that I can’t believe that i’m saying that the 2.5km weekly run (1...

Who would have thought 9 months ago that I would enjoy running... I mentioned to...

GTypeR

Graduate10•6 years ago

5 Replies

An update & November virtual race bling

Hi everyone, Hope all of you are having lovely running weeks! I’ve not been running since last Friday as I’ve been in Italy drinking wine and eating pizza for...

Hi everyone, Hope all of you are having lovely running weeks! I’ve not been run...

Becky1606

Graduate10•6 years ago

3 Replies

Winter musings: bling, volunteering, dancing in the dark & new PB.

It's taken me a while to adapt to seasonal running. Dancing in the dark is the one way to describe my quick blasts round the local area after dark. I had...

It's taken me a while to adapt to seasonal running. Dancing in the dark is the o...

Slinkymalinki

Graduate10•6 years ago

14 Replies

Easing myself away from the injury couch.....

After over a month of lying on my back waving my legs around in the air each morning and evening; completing my exercises to ease off my tighter than tight...

After over a month of lying on my back waving my legs around in the air each mor...

SANDI_runs

Graduate10•6 years ago

16 Replies

Muddy 4.5k!!!

Well today was going to be 5k... or maybe 7k. Given the torrential rain we’ve had over the past day and a half, at the 2k mark I gave up and headed back. I’m a...

Well today was going to be 5k... or maybe 7k. Given the torrential rain we’ve ha...

Hidden

•6 years ago

18 Replies

Shoe porn

I’ve had trouble with pain in my instep so went to a lovely place in Norwich, Sport Link. After gait analysis and some great advice I bought these... can’t...

I’ve had trouble with pain in my instep so went to a lovely place in Norwich, Sp...

Moodymoo

•6 years ago

7 Replies

New Parkrun route!

Hello! I’ve not posted for a while! I’m still going out a couple of times a week and actually enjoy the cooler conditions. I’m really excited about getting...

Hello! I’ve not posted for a while! I’m still going out a couple of times a wee...

Sarakc

Graduate10•6 years ago

12 Replies

Draycote water 10k bling

Good morning runners. Well my first Draycote run started with a freezing wind blowing from the reservoir...Next one long running socks and base layers for...

Good morning runners. Well my first Draycote run started with a freezing wind bl...

Windoze

Graduate10•6 years ago

7 Replies

Casual blasé 5k in the bag! ❤️

Hello my VRB’s 👋 I’ve just got back from a lovely 5k. Nothing special about it - my usual route, my usual relaxed slow pace, my dog attached to my waist...

Hello my VRB’s 👋 I’ve just got back from a lovely 5k. Nothing special about it...

cheekychipmunks

Graduate10•6 years ago

30 Replies

Week 6, sunny Sunday morning, 9k

OMG that felt such a long way. Had to add an extra loop to my normal route as well, as I ran out of road 😂 Done in 64 mins and 5 seconds, averaging just over...

OMG that felt such a long way. Had to add an extra loop to my normal route as w...

Sandie1961

Graduate10•6 years ago

6 Replies

First attempt at hill repeats: what gradient?

I’m doing OK running on the flat and have managed 10k a couple of times now but I’m not great at all when it comes to hills. Actually it’s the same when...

I’m doing OK running on the flat and have managed 10k a couple of times now but ...

ArthurJG

Graduate10•6 years ago

9 Replies

Finally!!!!

Just wanted to share I’ve finally run an actual 5k😃so happy 😃. More later, off to drink,shower and breakfast

Just wanted to share I’ve finally run an actual 5k😃so happy 😃. More later, off...

Hidden

•6 years ago

5 Replies

Almost failure - but actually great success!

Having graduated a few weeks ago, and then gone away for a couple of weeks, I took myself back to W7 to get back into regular running. It hadn't been too hard...

Having graduated a few weeks ago, and then gone away for a couple of weeks, I to...

Janfran

•6 years ago

4 Replies

What happens when you add 8.5 to 3.8 BLING!

I ran 12.3km today! Not in one go but split between a santa 🎅 scramble (with inflatable obstacles and bling at the end ) and a gentle 1 hour jog in the dark....

I ran 12.3km today! Not in one go but split between a santa 🎅 scramble (with in...

Katnap

Graduate10•6 years ago

19 Replies

Ran my first 10k

My goal was to run 10k before Xmas. Today was the day and I managed to run it in 1 hour 9 ...... so pleased 🎉🎉😀

My goal was to run 10k before Xmas. Today was the day and I managed to run it i...

TSword

Graduate10•6 years ago

28 Replies

Today’s birthday park run

Not ideal conditions for today’s park run as you can see. More a run , walk, slide, paddle! Add to that quite a strong side wind at parts and a low sun that...

Not ideal conditions for today’s park run as you can see. More a run , walk, sli...

Sybilw

Graduate10•6 years ago

21 Replies

I shouldn't have bought that HRM...

(I've read https://healthunlocked.com/couchto5k/posts/139219480/max-heart-rate.-male and it gives me some reassurance. I feel fine when running so maybe I am...

(I've read https://healthunlocked.com/couchto5k/posts/139219480/max-heart-rate.-...

Now-runner_NeedsAttn

•6 years ago

9 Replies

Weekly check in! Doing fine :)

Hey everyone Sorry I’ve not been about to cheer you all on recently - lots of work and struggling to hang out here for more than a few mins. Anyway,...

Hey everyone Sorry I’ve not been about to cheer you all on recently - lots of w...

Equi-geek

Graduate10•6 years ago

24 Replies

Saturday morning on the dreadmill 😬

Planned to do 8K but absolutely nothing left in the tank to keep me going for the last 0.5K. Still pleased to have managed 7.5K. Have a great weekend lovely...

Planned to do 8K but absolutely nothing left in the tank to keep me going for th...

AllyS

Graduate10•6 years ago

10 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for December 2018

Me, Junior Parkrun Marshall

Three wise men! At Lloyd Junior Parkrun...🏃

Some Advice

10k and beyond

w3 10k plan

View from the IC - New Runner, Still Learning, So Easy to Forget

Squelchy 8

5k and Beyond.... How is it going this week? December 10th to the 16th

Week 6 .... the Magic continues right here :)

w3 10k

The December Dash week 2

New Journey to 10k

An update & November virtual race bling

Winter musings: bling, volunteering, dancing in the dark & new PB.

Easing myself away from the injury couch.....

Muddy 4.5k!!!

Shoe porn

New Parkrun route!

Draycote water 10k bling

Casual blasé 5k in the bag! ❤️

Week 6, sunny Sunday morning, 9k

First attempt at hill repeats: what gradient?

Finally!!!!

Almost failure - but actually great success!

What happens when you add 8.5 to 3.8 BLING!

Ran my first 10k

Today’s birthday park run

I shouldn't have bought that HRM...

Weekly check in! Doing fine :)

Saturday morning on the dreadmill 😬

Search posts

Pinned Posts

Latest poll

Would you like to buy a medal for HU10 spring 2024? 🥇 [Please only vote here OR on the Fun Beyond 10k poll, not both! Thank you!]

Topics

Archive