Graduated C25K in September and was enjoying 3 runs a week for 7 weeks including Saturday parkruns. Achilles were getting a little more painful after each run so took advice and took 2 weeks off with lots of icing.
Had my 2nd run back today which I loved. Felt a little niggle in my hip whilst running!
Now the outside of my hip is painful to walk. 😭😭
Will I ever be able to enjoy running without injuries?