Slow and easy does it!!

[Nellie257]

Ventured back to the gym this morning for the first time after a spell on the IC. Did the first run of week 3 C25K and really enjoyed the short bursts of running (6.5 minutes but hey it’s a start 😊).

So far so good-hopefully not long before I’m back to my 5-7.5km and building back up towards reaching 10km 😊

[Nellie257]

Oops-just realised my calculations were wrong, it was 9 minutes 🏃🏼‍♀️

[ju-ju- Graduate10]

Well done

[SlowyMcSlowlegs]

Well done Nellie257. This is almost identical to me. Only just venturing back after injury and taking it easy to build back up to that magical 10km. Best wishes with the journey.

[Nellie257 in reply to SlowyMcSlowlegs]

You too 👍🏼

[TailChaser Graduate10]

Me too! Just sitting reading your post whilst waiting for the non-peak membership timer to open up the changing room door 😀 Going to take it gently today.

Hope you’re recovery goes quickly 👍👍👍

[Nellie257 in reply to TailChaser]

You too!! Nice and easy does it 👍🏼