C25K complete...is there a B210K app?

[Karou]

Hi folks. I completed C25K today and I'm a bit confused about what's next. Is there a particular app to use for B210K? Any advice /suggestions would be appreciated.

[AlMorr Ambassador Graduate10]

There are podcasts helping you to get to 10K. Congratulations on your graduation and completing C25K with week 9 run 3. To get your graduation🎓 badge and the word GRADUATE 🎓next to your username leave a message on the November graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran🏃 W9R3 of C25K 🎓 😊🏃

[Karou in reply to AlMorr]

Thanks AlMorr. I'm so chuffed to have completed C25K and am really motivated to keep running.

[BaddieThePirate Graduate10]

Congratulations! Climb up in the podium (it's getting pretty crowded up here, but we're a friendly bunch).

I wrote out Ju-Ju's plan, then downloaded Runkeeper set to alert me every 5 minutes and every 1km. You can still listen to Ted Talks or music on your phone, Runkeeper just interrupts to let you know how you're doing. That worked for me. Good luck!

[Karou in reply to BaddieThePirate]

Thanks so much. I'll try runkeeper. I've been checking out running playlists too. I think music will help to keep me going.

[BaddieThePirate Graduate10 in reply to Karou]

Makes me run faster. Look for C25K+ podcasts too. I've only used one but enjoyed it and will be trying the others soon...

[SarahBrown in reply to BaddieThePirate]

Can you tell me what Juju”s plan is please? This is mentioned quite a lot and excuse my naivety, but I haven’t a clue what it is or where to find it!! I am in w8r3 of c25k and am already trying to plan ahead after I graduate so any information is useful. Many thanks

[UpTheStanley Graduate10 in reply to SarahBrown]

The invitation to sign up to the latest incarnation of Ju-Ju's plan is here … healthunlocked.com/bridgeto...

There'll be another one along in a couple of months!