Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for November 2018

Last long run (16k) before my last organised race in 2018, the year feels like it's winding down.

After a weekend where most of Saturday was lost to a hangover it felt good to get out this afternoon. I wasn't sure how it would go and decided to do 10k and...

After a weekend where most of Saturday was lost to a hangover it felt good to ge...

ChrisAllen1

Graduate10•6 years ago

10 Replies

Hello Mojo

After a hideous October, when work and life meant there was very little running, today was a lovely pick-me-up. I ditched audible in favour of my pounding...

After a hideous October, when work and life meant there was very little running,...

Sarararara

Graduate10•6 years ago

7 Replies

Stamina run which FELT flat!

Up in Scotland so out with a running partner for a change. Done the route before but walked sections because I was just back from an extended (lazy) holiday....

Up in Scotland so out with a running partner for a change. Done the route before...

Sybilw

Graduate10•6 years ago

2 Replies

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Managed a second 10k

First time round was a rush through ju_ju_’s plan, done in 6 weeks and not repeating the 8 and 9k runs. Big mistake. Whilst I reached 10k on that 6th long...

First time round was a rush through ju_ju_’s plan, done in 6 weeks and not repea...

Jay66UK

Graduate10•6 years ago

33 Replies

Week 1 done

Finally done week 1 third run of the week done 5.5 k ,felt a lot better today finally the cough is going.

Finally done week 1 third run of the week done 5.5 k ,felt a lot better today fi...

Jennypenny2

Graduate10•6 years ago

2 Replies

W2R1 B210K with extras!

Hi everyone! Hope your all well on this beautiful Sunday. So got out there this morning and ran for 3k them came home and did some squats 30 to be exact. So...

Hi everyone! Hope your all well on this beautiful Sunday. So got out there this ...

Hidden

•6 years ago

6 Replies

Always do Stretches following but always ache. Will it every get any better? Want to improve on pace too. As a newbie just don't know where

HI, hear this is a great place for answers to running Q's. And for tips and ideas.Been out & about now for 8 months and after a run feel great. Hope to carry...

HI, hear this is a great place for answers to running Q's. And for tips and ide...

Hidden

•6 years ago

3 Replies

Next steps....

Sorry to be dense but where can I find details of the Magic 10 programme please?

Sorry to be dense but where can I find details of the Magic 10 programme please?...

tomattab

•6 years ago

4 Replies

Coventry 10k

Well, what a fantasic run the Coventry 10k is. I was born in Cov, my dad too and my grandmother also. The War Memorial park really is a lovely place to run....

Well, what a fantasic run the Coventry 10k is. I was born in Cov, my dad too and...

Windoze

Graduate10•6 years ago

8 Replies

Fantastic start to a glorious day

Well I am not sure how this happened but I was following Week 5 of Ju Ju 10K plan and enjoying being out in the beautiful sun, running by the riverbank - I...

Well I am not sure how this happened but I was following Week 5 of Ju Ju 10K pla...

MsFickle

Graduate10•6 years ago

9 Replies

A pain in the bum - advice please

On Tuesday I took my new runners out for a 5k run, but only managed 3.5 as soon into the run I felt a pain in my bum. I hobbled home and have rested it all...

On Tuesday I took my new runners out for a 5k run, but only managed 3.5 as soon ...

SANDI_runs

Graduate10•6 years ago

12 Replies

Musings... one year on.

For reasons I can't quite fathom now, whilst I know when I started Wk1 R1 of C25K, I don't know my exact graduation date - but feel safe to say that I've now...

For reasons I can't quite fathom now, whilst I know when I started Wk1 R1 of C25...

DebJogsOn

•6 years ago

18 Replies

How long do you give knees to recover?

So I've always had dodgy knees and part on my aim for c25k was to run 30 mins 3 times a week without sore knees! I have sort of managed that with a combination...

So I've always had dodgy knees and part on my aim for c25k was to run 30 mins 3 ...

Monicarun

•6 years ago

13 Replies

Mini runniversary

Just finished my 50th run on Strava. If you’d told me in May this year (just before I started C25k) that I’d be running for 10k or more (did my first 14k last...

Just finished my 50th run on Strava. If you’d told me in May this year (just bef...

Iestynp

Graduate10•6 years ago

1 Reply

First Park Run

Since graduating back in the Summer I have stuck to doing small runs round my village. I am not confident in my ability and know that I am very slow. Well I...

Since graduating back in the Summer I have stuck to doing small runs round my vi...

Dawnie16

•6 years ago

15 Replies

Leopard

Love your leopard print tights Juju😁

Jennypenny2

Graduate10•6 years ago

Be the first to reply

Still on w1 🙁

Day 3 tomorrow not been to good a lot better now ,so up early tomorrow looking forward to my run .

Day 3 tomorrow not been to good a lot better now ,so up early tomorrow looking f...

Jennypenny2

Graduate10•6 years ago

Be the first to reply

Update still waiting to run

So saw a different physio this time. He said it was my pelvis that was misaligned and pulling my knees out of place but my knees are fine or would be if not...

So saw a different physio this time. He said it was my pelvis that was misaligne...

HappyNoodle

Graduate10•6 years ago

22 Replies

Turned ankle

Some advice please - so today was a rest day, but out for a walk with the dogs I turned my ankle, falling over. It’s ok to walk on but starting to get stiff...

Some advice please - so today was a rest day, but out for a walk with the dogs I...

jen2708

•6 years ago

4 Replies

Back

I bought 2 pairs of running shoes within a week, a month ago, and did one run before life in all its variations kicked in and left me no time for running....

I bought 2 pairs of running shoes within a week, a month ago, and did one run be...

Joy57

Graduate10•6 years ago

12 Replies

Evesham Festive 10k

Hi all Has anyone done the Evesham 10K before? Just wondering about the terrain- it says paths and tracks - and I’m thinking is that gravel tracks or are we...

Hi all Has anyone done the Evesham 10K before? Just wondering about the terrain...

FormulaRun

Graduate10•6 years ago

1 Reply

My review of the Yaktrax Active snowgrippers

I've had the "pleasure" of running through several Canadian winters now. Previously I've always just used the little grippers you could buy at the pharmacy...

I've had the "pleasure" of running through several Canadian winters now. Previo...

SaskAlliecat

Graduate10•6 years ago

19 Replies

Keswick Parkrun #13, with no bad luck!

Well, after a slow week and two 3 Km runs in the dark, I got to Keswick in the 4C cold this morning, ready and raring to go. The bright sunshine really helped...

Well, after a slow week and two 3 Km runs in the dark, I got to Keswick in the 4...

theoldfellow

•6 years ago

10 Replies

Week 3 of the 10 is the Magic Number 10k Plan 🕺🏽💥💃🏼

Hi everyone and a belated welcome to week 3..... how are you all doing? I’m sorry I haven’t been around much commenting on posts etc, I have been a bit poorly...

Hi everyone and a belated welcome to week 3..... how are you all doing? I’m sorr...

ju-ju-

Graduate10•6 years ago

13 Replies

First run after a bug & enthusiasm returns.😃

Yesterday evening was my first run in 2&1/2 weeks, thanks to the current school bug & the first run I’ve enjoyed in a month - with hindsight I may have been...

Yesterday evening was my first run in 2&1/2 weeks, thanks to the current school ...

Elfe5

60minGraduate•6 years ago

7 Replies

More shoes, oops

Fourth pair of shoes just purchased. Now have one pair of trails and three pairs roads. Bought some new Brooks two weeks ago to replace my trusty New Balance...

Fourth pair of shoes just purchased. Now have one pair of trails and three pairs...

tony_a

Graduate10•6 years ago

5 Replies

I'm going to have to go some next week to maintain my rate of progress at Parkrun! :o

I couldn't work out why I was struggling, I didn't realise I was going that quickly as I couldn't hear my splits very well. (The big gap is mostly when I...

I couldn't work out why I was struggling, I didn't realise I was going that quic...

Now-runner_NeedsAttn

•6 years ago

2 Replies

My 6th Parkrun ☀️🏃‍♀️🎉

Six weeks ago I graduated C25K at parkrun with a time of 37:45 which I was chuffed with. Today I got round in 33:30 and I’m so pleased I had to share. As you...

Six weeks ago I graduated C25K at parkrun with a time of 37:45 which I was chuff...

jlw34

Graduate10•6 years ago

13 Replies

Happy Run

It's been a bit up and down over the last few weeks. Too many early mornings in darkness resulted in trying to switch to evening runs a couple of times. The...

It's been a bit up and down over the last few weeks. Too many early mornings in ...

Richard7

Graduate10•6 years ago

21 Replies

Jealousy over injury!

I've rested for the last 4 weeks and my hip pain has got so much better. I can walk without pain but I got a few twinges when I went to buy new running shoes...

I've rested for the last 4 weeks and my hip pain has got so much better. I can w...

SlowyMcSlowlegs

•6 years ago

5 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for November 2018

Last long run (16k) before my last organised race in 2018, the year feels like it's winding down.

Hello Mojo

Stamina run which FELT flat!

Managed a second 10k

Week 1 done

W2R1 B210K with extras!

Always do Stretches following but always ache. Will it every get any better? Want to improve on pace too. As a newbie just don't know where

Next steps....

Coventry 10k

Fantastic start to a glorious day

A pain in the bum - advice please

Musings... one year on.

How long do you give knees to recover?

Mini runniversary

First Park Run

Leopard

Still on w1 🙁

Update still waiting to run

Turned ankle

Back

Evesham Festive 10k

My review of the Yaktrax Active snowgrippers

Keswick Parkrun #13, with no bad luck!

Week 3 of the 10 is the Magic Number 10k Plan 🕺🏽💥💃🏼

First run after a bug & enthusiasm returns.😃

More shoes, oops

I'm going to have to go some next week to maintain my rate of progress at Parkrun! :o

My 6th Parkrun ☀️🏃‍♀️🎉

Happy Run

Jealousy over injury!

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