Happy PB happy 5k

[Empem]

With the help of Laura talking me through on the C25K+ Stamina podcast I got a PB for my w2 5k today.Very happy with 32.28 .Had to push on pretty hard to keep my feet doing small steps in time to the beat all the way but with the help of our local running track and actually quite cool music on this podcast 'tis done!I'm thinking I might reach a sub 30min 5k during the course of going for the 10k.Double bubble!

[misswobble Graduate10]

Stamina podcast is fab innit. Tough five minute section to finish really kicks one’s ass 💪👍😃

They are very good. I do them to death 🙂🏃‍♀️

[Empem Graduate10 in reply to misswobble]

That's because you are HARD CORE!

[misswobble Graduate10 in reply to Empem]

So will you be if you keep doin em 😁👍

[cheekychipmunks Graduate10]

Speedy!!! 👏👏👏👏 No doubt you’ll achieve sub 30 minute 5k soon Empem! You’re clearly a natural gazelle, not part of the snail club with the likes of me! 🧁😀🐌

[Bluebirdrunner Graduate10]

Well done Empem... making Laura proud!😊xx

[Tezza110]

Hi, this is my first time on this site, and I'm wondering what the stamina podcast is please? Also, who is Juju? Apologies if I'm being thick!