I know this will probably sound like a silly question,but here goes.
Are we allowed to do the exercises on our rest days or do they have to specifically follow on from the run,on the same day? I thought I might do my squats today as it is my rest day. Advice please! 🤗🤗and thank you!👍🏃♀️🏃♀️
Yes do anything else in between really as long as it’s non impact 👌🏽
Many thanks Tasha!🤗🤗
Of course! Anything except running or other impact based activities! Go for it, and enjoy your squats! 😳😅👍
Big thanks cheeky! 🤗🤗
Peggy, all the better if you can excercise everyday, only non impact stuff on the so called rest day though..
Many thanks Dave ! Will try every day although off work at the moment so that’s possible but back on Tuesday,and as I work in a busy operating theatre department (NHS) I seem to get my exercise there most days without thinking about it🤣🤣 happy days!
Hope your well Dave ?👍🤗🤗
I have no doubt you're always on the go in the hospital, I've been watching the operations on TV.. fantastic work done by all!
I'm well thank you Peggy, especially now after a positive CT scan on the head, and my wife is back to full excercise after having a large thyroid goitre/tumour removed in Oct 2016 then after symptoms in Summer 2017 a large meningioma was found and removed in the November, so she's been through it a bit! but back to full health now..thanks to the swift work of the fantastic staff at St Georges..
That’s great news Dave for both of you. I’m so pleased that your health and your wife’s is much better now. I remember, you have been through the mill!
Anyway Dave best wishes to you both and ............happy running🏃♂️🏃♂️🤗🤗❤️
B210k Week 3 complete 
B210K W5R2
