B210K with hidden extras!: I know this will... - Bridge to 10K

Bridge to 10K

16,558 members26,721 posts

B210K with hidden extras!

8 Replies

I know this will probably sound like a silly question,but here goes.

Are we allowed to do the exercises on our rest days or do they have to specifically follow on from the run,on the same day? I thought I might do my squats today as it is my rest day. Advice please! 🤗🤗and thank you!👍🏃‍♀️🏃‍♀️

8 Replies
Tasha99 profile image
Tasha99Graduate10

Yes do anything else in between really as long as it’s non impact 👌🏽

in reply toTasha99

Many thanks Tasha!🤗🤗

cheekychipmunks profile image
cheekychipmunksGraduate10

Of course! Anything except running or other impact based activities! Go for it, and enjoy your squats! 😳😅👍

in reply tocheekychipmunks

Big thanks cheeky! 🤗🤗

davelinks profile image
davelinksGraduate10

Peggy, all the better if you can excercise everyday, only non impact stuff on the so called rest day though..

in reply todavelinks

Many thanks Dave ! Will try every day although off work at the moment so that’s possible but back on Tuesday,and as I work in a busy operating theatre department (NHS) I seem to get my exercise there most days without thinking about it🤣🤣 happy days!

Hope your well Dave ?👍🤗🤗

davelinks profile image
davelinksGraduate10 in reply to

I have no doubt you're always on the go in the hospital, I've been watching the operations on TV.. fantastic work done by all!

I'm well thank you Peggy, especially now after a positive CT scan on the head, and my wife is back to full excercise after having a large thyroid goitre/tumour removed in Oct 2016 then after symptoms in Summer 2017 a large meningioma was found and removed in the November, so she's been through it a bit! but back to full health now..thanks to the swift work of the fantastic staff at St Georges..

in reply todavelinks

That’s great news Dave for both of you. I’m so pleased that your health and your wife’s is much better now. I remember, you have been through the mill!

Anyway Dave best wishes to you both and ............happy running🏃‍♂️🏃‍♂️🤗🤗❤️

Not what you're looking for?

You may also like...

W2R1 B210K with extras!

Hi everyone! Hope your all well on this beautiful Sunday. So got out there this morning and ran for...

Morning 4k

First one in quite a while. Although that was a bit hard I enjoyed it and feel pleased 🤗....
Killerblue profile image
Graduate10

B210K - W2R2

Consolidation Run 22 🏃‍♂️ B210K - W2R2 Weekly Virtual 5K (not) ParkRun 5K 🎯 I’m not sure if it...
PhoenixRise profile image
Graduate10

I went with Mo!

I had a lovely run just now with Mo Farrah on the NRC. The weather is lovely and Mr Mo was a great...
Frenc profile image
Graduate10

New shoes to go with the new name

As it's nearly my birthday and my shoes were looking a bit tired I decided to treat myself. Just as...
Yesletsgo profile image
Administrator

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
damienair profile image
damienairAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.