Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for September 2018

New shooz day

Some new cloudflyers to fill the hole in my shoe store 😜

pinkaardvark

Graduate10•6 years ago

23 Replies

Post B210K consolidation-4K

Hi all, I couldn’t fit in my run last night so I ran before work this morning. 🏃‍♂️I wasn’t very pleased how dark it’s getting, but I suppose we’ve got that...

Hi all, I couldn’t fit in my run last night so I ran before work this morning. �...

David_G

•6 years ago

4 Replies

Possible long post alert - sorry, not sorry!

Forgive me runners for I have sinned! It’s been 8 days since my last run! Last Tuesday I was tormented in the shape of a circuits session and my planned run...

Forgive me runners for I have sinned! It’s been 8 days since my last run! Last...

Elles78

Graduate10•6 years ago

3 Replies

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Hip bursitis

Putting my 10km on Hold. Unfortunately I’ve got a recurring injury and the extra kms are making it flare up again. Sleeping is so uncomfortable . Back to 5kms...

Putting my 10km on Hold. Unfortunately I’ve got a recurring injury and the extr...

Pippatong

•6 years ago

3 Replies

10k.

After 8 weeks of fairly hard work I'm there, 10k in the bag, as they say. With no real hold ups and sticking to Ju Ju's nice and easy(mainly) plan it's done....

After 8 weeks of fairly hard work I'm there, 10k in the bag, as they say. With ...

Hidden

•6 years ago

23 Replies

Lost in the park

Feeling elated from my new PB at parkrun on Saturday, today was my first attempt at 7k. I decided to run in the same park, thinking I could do the parkrun...

Feeling elated from my new PB at parkrun on Saturday, today was my first attempt...

YamCat

•6 years ago

6 Replies

Would you pull out of the 10k if you were in my place?

Hi all, So last month I booked myself into my first ever 10k for this upcoming Saturday 22nd. I felt 9 weeks transition from 5k to 10k would put me in a...

Hi all, So last month I booked myself into my first ever 10k for this upcoming S...

MMlk

•6 years ago

20 Replies

On my way to 10k

After 4 weeks of post-graduation consolidation, I've decided to go for 10k. I was inspired by reading Jeff Galloway's 5k/10k book and Lisa Jackson's 'Your...

After 4 weeks of post-graduation consolidation, I've decided to go for 10k. I wa...

Flyingred

Graduate10•6 years ago

3 Replies

Sassy for September Quest - week 3 🐆

Yo runners , and welcome to week 3 of the quest for September...... How are you all doing on your goals and plans?Are you on it like a raging inferno,...

Yo runners , and welcome to week 3 of the quest for September...... How are you ...

ju-ju-

Graduate10•6 years ago

41 Replies

Week 5 and humidity

Planned 8K run of week 5 today. Where did the cooler weather go? 19C and what felt like 100% humidity (just 88% when I checked the met office app 😱). Managed...

Planned 8K run of week 5 today. Where did the cooler weather go? 19C and what fe...

Catster

Graduate10•6 years ago

2 Replies

hip pain

Hip pain stopped me running could hardly walk never mind run searing pain when my leg twists and turns and if I put my weight on it, tried to run thro it...

Hip pain stopped me running could hardly walk never mind run searing pain when m...

homlyme

•6 years ago

4 Replies

Garmin question re Bluetooth

Hi everyone Just wondered if you Garmin gurus can tell me if it's possible to turn the Bluetooth on and off on a Garmin Forerunner 35 so that it's not...

Hi everyone Just wondered if you Garmin gurus can tell me if it's possible to tu...

Designbod

•6 years ago

8 Replies

Consolidation & Continuation Weekly Chat! 😎🐶 5K, 10K - what's your latest news? Sept 17th-23rd...

Halloooooooo everyone!!! It's a brand new week, so it's time to start off a new conversation. Sometimes we don't feel like writing a whole post, sometimes...

Halloooooooo everyone!!! It's a brand new week, so it's time to start off a new ...

roseabi

•6 years ago

36 Replies

10k of hills

Hi all just thought I’d share the hills on my first 10k today. I’m fine going up all be it slowly a young lad overtook me walking. but coming down I can’t get...

Hi all just thought I’d share the hills on my first 10k today. I’m fine going up...

Runsome

Graduate10•6 years ago

23 Replies

I only went and did it! the Larkfield 10k graduation run

...cue the chariots of fire soundtrack in the background, for what was -for me at least, an epic run! After a couple of weeks of finding it difficult to follow...

...cue the chariots of fire soundtrack in the background, for what was -for me a...

GeorgiosA

Graduate10•6 years ago

28 Replies

Dodging Hurricane Florence in North Carolina

I had my longest non-running streak since starting C25K, 9 long days, after a fabulous walking (and running) holiday in the Lake District. Now in North...

I had my longest non-running streak since starting C25K, 9 long days, after a fa...

APScotland

Graduate10•6 years ago

14 Replies

Being disciplined and mixing up my runs...is this the key?🏃🏽‍♀️😀

I have posted often about not enjoying running so much in the summer 😕 - I have always preferred the colder, wetter months (yes, I am a little strange, I...

I have posted often about not enjoying running so much in the summer 😕 - I have...

Sandraj39

Graduate10•6 years ago

29 Replies

Hoylake 10k - First ever BLING! 🏅😍😍

We both did our first ever race today. (OH finished somewhat ahead of me - no surprise there!) Had been a bit worried about the forecast - wet with a strongish...

We both did our first ever race today. (OH finished somewhat ahead of me - no su...

mountaindreamer

Graduate10•6 years ago

60 Replies

I did it my 1st 10k in the bag

Hi cheeky as promised here is a photo of me and my medal🏅at the finishing line next to the beautiful Bodiam Castle 😀

Hi cheeky as promised here is a photo of me and my medal🏅at the finishing line ...

Runsome

Graduate10•6 years ago

32 Replies

Laura's podcasts

Hi all. I'm thinking of starting Laura's podcasts - Stepping stone, stamina and speed. I graduated in August and have been doing 30 to 40 mins runs and a few...

Hi all. I'm thinking of starting Laura's podcasts - Stepping stone, stamina and...

Deals1

Graduate10•6 years ago

6 Replies

Cycled but didn’t run

Today should have been a 4km run on week 4 of the 5 to 10km plan. However I went cycling yesterday and felt bushes when I woke up. 29 miles of cycling cancels...

Today should have been a 4km run on week 4 of the 5 to 10km plan. However I went...

Pippatong

•6 years ago

5 Replies

High intensity interval training.

Morning all ! Hope you are all ok. Just finished my HIIT. I hadn’t done this for a while so I thought as I had been working yesterday and covered 9.12k in...

Morning all ! Hope you are all ok. Just finished my HIIT. I hadn’t done this for...

Hidden

•6 years ago

6 Replies

Wow

Just thought I would post this, Eliud Kipchoge has just broken the marathon world record in Berlin at 2 hours 1 minute and 40 seconds. Not much to say is...

Just thought I would post this, Eliud Kipchoge has just broken the marathon worl...

ChrisAllen1

Graduate10•6 years ago

7 Replies

The Journey Not the Distance

So it was a bit of a grey start this morning but I've been looking forward to getting out there all week and was determined to enjoy it whatever the weather....

So it was a bit of a grey start this morning but I've been looking forward to ge...

DebJogsOn

•6 years ago

11 Replies

Feeling a bit weary, any advice?

Hi lovely running fiends, Sorry, long post alert! So, it has not been the greatest week of my running career. Not awful, just not great. It all started with a...

Hi lovely running fiends, Sorry, long post alert! So, it has not been the greate...

Sadie-runs

Graduate10•6 years ago

85 Replies

I think I have broken myself!!

Hey up running friends! Well, it was bound to happen. After my lovely but tough hilly 5k in Lyme Park on Monday, everything really hurt. So I did what any...

Hey up running friends! Well, it was bound to happen. After my lovely but tough ...

Hidden

•6 years ago

19 Replies

My crazy blow you off the hill, what the heck was I thinking BFF 10k race report

Grab a cuppa tea or joe and settle in, it's another long SaskAlliecat ramble...... I was eerily calm about my 10k trail race today. I had a great sleep, a...

Grab a cuppa tea or joe and settle in, it's another long SaskAlliecat ramble.......

SaskAlliecat

Graduate10•6 years ago

60 Replies

First Parkrun

Completed my first Parkrun today! Really pleased that I completed it. 34 minutes not bad! This is me huffing and puffing my way through 😄

Completed my first Parkrun today! Really pleased that I completed it. 34 minute...

Thea1965

•6 years ago

15 Replies

Laying out of the running kit

Been struggling with motivation last couple of weeks as the change of seasons take effect. Have a houseful of grandchildren this week and lovely though it is,...

Been struggling with motivation last couple of weeks as the change of seasons ta...

sarah65

Graduate10•6 years ago

13 Replies

Park Run 2 & a new PB

Phew everyone set off at a very fast pace at the park run this morning- I tried not to join in but it was hard - especially as my run app decided not to give...

Phew everyone set off at a very fast pace at the park run this morning- I tried ...

FormulaRun

Graduate10•6 years ago

4 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for September 2018

New shooz day

Post B210K consolidation-4K

Possible long post alert - sorry, not sorry!

Hip bursitis

10k.

Lost in the park

Would you pull out of the 10k if you were in my place?

On my way to 10k

Sassy for September Quest - week 3 🐆

Week 5 and humidity

hip pain

Garmin question re Bluetooth

Consolidation & Continuation Weekly Chat! 😎🐶 5K, 10K - what's your latest news? Sept 17th-23rd...

10k of hills

I only went and did it! the Larkfield 10k graduation run

Dodging Hurricane Florence in North Carolina

Being disciplined and mixing up my runs...is this the key?🏃🏽‍♀️😀

Hoylake 10k - First ever BLING! 🏅😍😍

I did it my 1st 10k in the bag

Laura's podcasts

Cycled but didn’t run

High intensity interval training.

Wow

The Journey Not the Distance

Feeling a bit weary, any advice?

I think I have broken myself!!

My crazy blow you off the hill, what the heck was I thinking BFF 10k race report

First Parkrun

Laying out of the running kit

Park Run 2 & a new PB

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