hip pain

[homlyme]

Hip pain stopped me running could hardly walk never mind run searing pain when my leg twists and turns and if I put my weight on it, tried to run thro it initially, then took a couple of days off and tried again got worse again I'm now on my third day off and it is slightly better but at a loss what to do next

[michele2907]

I developed a pain in my hip a few months ago, hurt when i walked, i had a few days off and tried again but it came back, i went to a physio and he told me t do strength exercises, it has helped

[homlyme in reply to michele2907]

thankyou will try

[Sandraj39 Graduate10]

Ouch! I agree - either see your gp or (even better) try to find a good physio if you can afford it. They will diagnose your injury and offer treatment and rehab exercises. Good luck.

[Equi-geek Graduate10]

Look up a forum member called ‘jimmers’ - he’s been great at posting links during his journey and I have been working on my form since seeing his posts.